“Take aways from this chapter: It is not your job to have your life figured out or completely planned out, because once you do God will laugh and say, “Awe, that’s cute. Now watch this!”. “

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Today’s episode is ALL about the opinions of other people! If you’ve been discouraged by the opinions other people have of YOU....this episode is for you!

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Today we’re talking about cleaning out the SOCIAL MEDIA CLOSET!

Your environment is EVERYTHING. NOW our environment includes social media! If your environment is full of women on your newsfeed who you aspire to look like because of her flat tummy, you need to start cleaning out your social media closet and getting friendly with your ‘unfollow’ button.

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Body & Mind Makeover💋:

https://mailchi.mp/70c4b26872f5/bodymindmakeover

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This meditation was created for those who are struggling with their body image and who want a way out of guilt, shame and anxiety when it comes to how they look.

This mediation was created to boost your sense of confidence throughout the day and to help you rest in the knowing of being enough.

You are enough because you are.

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This is NOT the time to quit because it’s getting hard! You are MORE than capable!

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This episode is ALL about forgiveness.

How it’s taught and what forgiveness TRUELY is! Forgiveness isn’t forgiving and then magically forgetting—Forgiveness is NO LONGER being available for those emotions to dictate your actions. Forgiveness is coming to peace with those emotions no longer serving you and choosing new ones.

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EVERYTHING changes when your perspective changes.

We can either CHOOSE to think, “this is happening FOR me”, or “this is happening TO me”. These are choices!

During this time it is IMPERATIVE that we live in a world of gratitude and a vibe of, “this is happening FOR me”.

Staying at home...going into the grocery store and seeing bare shelves...people in a panic...jobs closing their doors for a certain amount of time—we NEED to find gratitude—for OUR sanity and for the sanity of others.

We need to find gratitude and HOLD onto it for dear life! Gratitude is ALL we have in this situation.

Those who FIND gratitude in times like these are the ones who come out on top!

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Sentences that should not 🚫 combine food with exercise:

“I worked out hard today so now I can have ice cream tonight!”

“I ate out last night so I need to do more cardio tomorrow.”

“I ate donuts yesterday so I should probably deadlift tomorrow so I can use those calories.”

“I need to run off that meal I had last night.” STOP👏🏻IT👏🏻.

Food and exercise (unless you’re an athlete) should NOT be intertwined.

You CAN eat the ice cream and not workout.

You CAN eat meals with your family and NOT worry about “running it off” tomorrow.

You CAN eat the donuts without feeling the need to “use the calories” to lift heavy.

Just. Eat.

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This is a reminder for those who struggle with body image and are frustrated, because you can’t find a way out.

Confidence Coaches, Eating Disorder Coaches & Self esteem Coaches still struggle with their body image.

It’s true—even though I have recovered from disordered eating and exercise addiction, I still have moments (when my head isn’t right and my energy is low) of insecurity.

You’re not alone in feeling insecure about your body!

Here’s the difference:

I don’t stay in that negative head space.

Those thoughts may creep their way in from time-to-time, but I FINALLY have a way OUT!

My goal in life and the reason I’m living is to show YOU the way out!

Knowing and understanding how to control those thoughts is the freedom to a recovered life!

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Some encouragement for you in this moment of panic and a fear of the unknown.

You may be asking,

“How will I pay my rent?”

“How will I find food?”

“How do I work?”

“What if I’m laid off?”

God is FOR YOU!

NO economy gets to tell YOU how to live your life!

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The Blessing (song I’m referring to):

https://youtu.be/Zp6aygmvzM4