On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Sloane Elizabeth. Sloane is a holistic wellness coach and food freedom expert specialized in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, Betches, and Authority Magazine.

Key points that are covered in this episode:

• How to eat with love and intuition
• Healing your relationship with food and your body 
• Mixing science with spirituality
• The common misconceptions about intuitive eating
• What Holistic intuition means
• How to distinguish between the ego and your intuition 
• Setting verbal and energetic boundaries 
• Co-creation 
• Manifesting food freedom
• Becoming aware is the first step
• Abundance vs lack when recovering from diet culture and body dysmorphia
• Diet culture toxicity 
• The importance of doing the innerwork
• Why you shouldn’t wait to start your healing journey

If you are interested in learning more about Sloane & connecting with her, check out the link below:

Sloane’s Instagram: www.instagram.com/sloaneelizabeth

Sloane’s Website: www.sloane-elizabeth.com

Sloane’s TikTok: www.tiktok.com/sloane.elizabeth

Sloane’s Free Masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o/

Sloane’s Book: https://www.amazon.com/Kale-Kravings-Nourishing-Wellness-Practices/dp/057852256X

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