[Note: Season 1 Audio Quality Not So Great. Apologies.]
In this episode we will cover what Intermittent Fasting is and how it may help you. This will cover the following defined points:
What is intermittent fasting?
Benefits: Cellular repair, weight loss, reduction in insulin resistance (lowering diabetes risk), reduction in inflammation, heart health, my help prevent cancer, good for the brain, may help prevent Alzheimer’s, and may extend your lifespan.
What led me to intermittent fasting?
The style that I practice (almost) every week
Will I follow this for the rest of my life?To learn more about Manish Towers, my teachings, and the Universal Laws, visit me at:
As always, seek out Love, Joy, and Happiness in all that you do, in all that you are, in all that you desire to be!
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Grab a copy of my latest book, Manish Towers On Archaisms, where we discuss thirteen male stereotypes and how to overcome them through the Universal Laws.
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