Manlihood

Doug Holt brings the conversation down to the practical — the habits, disciplines, and internal shifts that separate men who drift from men who build. This replay hits with challenge and clarity.

Season 9 of Manlihood hits October 25 — lock in so you don’t miss it.

Get Fight Like Hell — a journal for men who refuse to back down: https://amzn.to/47hIP4G
Subscribe on YouTube, Spotify, Apple, or wherever you listen to podcasts.

In this revisit, Dr. John Delony brings clarity, courage, and hard truth to the conversation about mental health and manhood. He speaks straight to the battles men are actually fighting — and how to confront them with strength instead of shame.

Season 9 of Manlihood drops October 25 — don’t miss what’s coming.

Get Fight Like Hell — a journal for men who refuse to back down: https://amzn.to/47hIP4G
Subscribe on YouTube, Spotify, Apple, or wherever you listen to podcasts.

Season 9 of Manlihood is Here!

In this powerful episode of Manlihood: a podcast for men, Josh Hatcher sits down with Christian Ray Flores—a former refugee turned Russian pop star, now an entrepreneur, evangelist, coach, and unapologetic believer in the American Dream.

Christian shares his incredible life story—growing up across continents, surviving war and dictatorship, rising to fame in post-Soviet Russia, and ultimately building a life of faith, freedom, and purpose in the United States.

This episode is a deep dive into the essence of manhood, resilience, opportunity, and the power of apprenticeship. Christian talks about overcoming trauma, building something meaningful from nothing, and why America still matters.

You’ll also hear about:

• 📘 His book: Little Book of Big Reasons to Love America → https://www.amazon.com/dp/B0C2SGC19W
  

• ✈️ His coaching platform: Exponential Life → https://www.exponential.life/
  

• 💥 His weekly newsletter: Headspace → https://www.christianrayflores.com/about
  

Whether you’re a young man trying to find your path or a seasoned leader seeking renewed purpose, this conversation will challenge and inspire you.

⏱ TIMESTAMPS00:00 – Introduction to Christian Ray Flores

01:14 – Welcome to Manlihood

01:28 – Christian's Early Life and Rise to Fame

01:45 – The Value of American Freedom

01:58 – Manlihood+ Subscription Service

03:28 – Christian's Global Journey

05:13 – Life Lessons and Resilience

09:03 – The American Spirit and Opportunity

18:45 – The Collapse of the Soviet Union

26:13 – Apprenticeship and Learning

37:50 – The Value of Apprenticeship

39:27 – Homeschooling Success Stories

39:56 – The Illusion of Limited Resources

40:37 – The Rise of an Instagram Influencer

42:09 – The Power of Mentorship

42:50 – Music Career Highlights

44:08 – The Story Behind “Our Generation”

46:06 – Reflections on Russia’s Political Landscape

49:26 – Strategies for Success and Significance

53:31 – Podcasting and Favorite Interviews

59:30 – Defining Manhood and Faith

01:04:51 – Advice for Men and Final Thoughts

🔗 Resources🧠 Learn more about Christian → https://www.christianrayflores.com/about

📘 Get the book on Amazon → https://www.amazon.com/dp/B0C2SGC19W

✈️ Explore Exponential Life Coaching → https://www.exponential.life/

💥 Subscribe to Headspace Newsletter → https://www.christianrayflores.com/about

Want more conversations like this? Join the Manlihood ManCave—our free private Facebook group for men who want to grow stronger together → https://www.facebook.com/groups/manlihoodmancave

As always: I love you. I’m proud of you. And I’ll see you next time.

Guest: Kelly Kirk – Bodybuilder | Educator | Founder of 222Muscle / Sophia Graham FoundationHosted by Josh Hatcher💥 Episode OverviewWhat do you do when life rips everything away—your business, your family, even the love of your life?In this powerful episode of Manlihood, host Josh Hatcher sits down with Kelly Kirk, a man who hit rock bottom—and refused to stay there. From living in his car after losing his gym and marriage to launching a nationwide nonprofit in honor of the woman who inspired him, Kelly’s story is one of resilience, heartbreak, and radical transformation.Kelly now leads 222Muscle: The Sophia Graham Foundation, the only nonprofit in the U.S. focused on improving mental health through physical strength. He’s also a teacher, competitive bodybuilder, and passionate advocate for helping others grow through what they go through.⏱️ Episode Breakdown00:00 – Introduction: Overcoming Life's Greatest Challenges01:30 – Meet Kelly Kirk: A Story of Loss and Resilience02:02 – Join the Manlihood Community02:53 – Kelly's Journey: From Bodybuilding to Mental Health Advocacy04:33 – The Keto Journey: Transforming Health and Fitness13:58 – Teaching and Inspiring the Next Generation18:41 – The Love Story of Kelly and Sophia32:05 – A Tragic Family History32:50 – Finding Strength in Community34:00 – Meeting Sophia: A New Beginning35:42 – Creating the Sophia Graham Foundation38:08 – Ongoing Grief and Daily Struggles40:20 – Personal Growth and Resilience54:15 – Advice for Overcoming Hardships01:03:50 – Final Thoughts and Contact Information🔗 Connect with Kelly KirkWebsite: https://sophiagrahamfoundation.org222Muscle Fitness & Foundation: https://222muscle.comInstagram: https://instagram.com/222muscleFacebook: https://facebook.com/SophiaGrahamFoundationLinkedIn: https://www.linkedin.com/in/kelly-kirk-222muscleYouTube (SW Kitchen): https://www.youtube.com/@SWKitchen💡 Why This Episode MattersIf you’ve ever felt like you’ve hit rock bottom, this episode is for you. Kelly Kirk’s story of grief, loss, and personal transformation will inspire any man who’s searching for purpose after pain. We dive into:How to rebuild your life after losing everythingThe link between physical strength and mental healthUsing keto, intermittent fasting, and fitness to heal from traumaStarting a nonprofit to honor the legacy of someone you loveWhat real masculinity looks like in the face of sufferingFinding your “why” when everything feels brokenHow grief can sharpen your purpose and deepen your impactListeners searching for topics like men’s mental health, fitness after grief, starting over after failure, or how to use hardship for growth will find this episode packed with real-world wisdom and emotional depth.💪 More from ManlihoodManlihood is a movement for men who want to grow stronger—mentally, emotionally, physically, and spiritually. Hosted by Josh Hatcher, Manlihood features real conversations with real men walking through life’s fires and coming out forged.More episodes: https://www.manlihood.comShop Manlihood gear: https://www.manlihood.com/storeJoin the brotherhood: Search Manlihood ManCave on FacebookFor More From Josh Hatcher at Manlihood.comhttp://manlihood.comhttp://joshhatcher.com---

On this episode of Manlihood, Josh Hatcher sits down with Jeremy Stalnecker, a Marine Corps veteran, combat leader, author, and Executive Director of the Mighty Oaks Foundation, to explore the battles that continue long after the gunfire stops.

Jeremy led Marines into combat during the Iraq War, earning the Navy Commendation Medal with “V” for Valor, but it was the war in his own mind that tested him most. After leaving the military, Jeremy struggled with identity, transition, and trauma—until he found healing and a renewed sense of purpose.

Now, through the Mighty Oaks Foundation, he helps veterans, first responders, and service members navigate PTSD, reclaim their identity, and walk forward in faith and freedom. In this episode, Jeremy shares practical, battlefield-tested wisdom for men—whether you’ve served in combat or you’re facing your own personal war.

This is a powerful and redemptive conversation about masculinity, leadership, responsibility, and the courage it takes to face your pain and lead others through theirs.

Episode Breakdown:
00:00 – Introduction to Jeremy Stalnecker
01:35 – His story: Leading Marines in Iraq, transitioning to civilian life
04:25 – Founding the Mighty Oaks Foundation: a mission born from pain
18:10 – PTSD unpacked: What it is, how it works, and who it affects
27:09 – Mighty Oaks’ approach: Faith-based, identity-rooted healing
32:22 – Trauma and identity: Finding out who you really are
33:45 – The lies we believe about God and suffering
35:56 – Why personal testimony matters in healing
37:43 – Getting unstuck: Real steps toward change and healing
46:48 – A message for veterans, first responders, and hurting men
49:34 – What it means to be a man: Reject passivity, lead courageously
54:17 – Final words of wisdom: You’re not alone, and there is a way forward

Key Takeaways:
✅ PTSD is more common—and more misunderstood—than many realize
✅ Trauma doesn’t define you—your identity is deeper than your pain
✅ Leadership starts with healing—then reaching back to help others
✅ Faith isn’t a crutch—it’s a foundation for purpose and strength
✅ You don’t have to do this alone—brotherhood is part of the solution

Connect with Jeremy Stalnecker:
Website: https://www.jeremystalnecker.com
Facebook: https://www.facebook.com/jeremystalneckerofficial
Twitter: https://twitter.com/jstalnecker
LinkedIn: https://www.linkedin.com/in/jeremy-stalnecker-63a2a17
YouTube: https://www.youtube.com/@MightyOaksFoundation
March or Die Podcast: https://podcasts.apple.com/us/podcast/march-or-die/id1517415146

Books by Jeremy Stalnecker:
March or Die – https://amzn.to/3DZDEvE
Leadership by Design – https://amzn.to/4caWgpc
Path to Resiliency – https://amzn.to/3FIDHwl
The Truth About PTSD – https://amzn.to/4iOsngS
Offensive Faith – https://amzn.to/42lJ9xV

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Shop Manlihood Gear: https://manlihood.com/store

Top Picks:

• “Tougher Than Hell” Shirt

• “Man the Heck Up” Shirt

This episode is a wake-up call and a call to arms.
If you’re tired of being stuck, if you’re ready to take back your life and lead with strength—this is the time.

Listen now. Share with a brother. And remember: you’re not alone.

Too many men are stepping away from their responsibilities when they should be stepping up. In this episode of Manlihood, host Josh Hatcher welcomes back Kent Evans, the co-founder of Manhood Journey, for a powerful conversation about why men sideline themselves, how to stay engaged in life’s biggest battles, and why learning from other men is the key to real growth.

Kent shares insights from his book, Don't Bench Yourself, and breaks down four major reasons why men check out—fear, shame, criticism, and impatience. He also lays out a clear, practical path to getting back in the game. If you've ever felt like giving up, struggling to stay present as a father, husband, or leader, or dealing with the pressure of responsibility, this episode is for you.

About Kent Evans and Manhood Journey

Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry dedicated to helping fathers become disciple-makers. After a 20-year career in business leadership, Kent shifted his focus to helping men grow spiritually and practically in their roles as fathers and mentors. He’s the author of multiple books, including Don't Bench Yourself and Wise Guys: Unlocking Hidden Wisdom from the Men Around You, and has spoken at parenting and men’s events worldwide.

Kent’s work has impacted nearly two million dads through books, podcasts, courses, and speaking engagements. He and his wife, April, have been married for over 25 years and have five sons and one daughter-in-law. He brings deep wisdom and practical experience to this discussion, helping men recognize their struggles and find ways to grow.

📚 Get Don't Bench Yourself: https://amzn.to/4io3Hf4
🌐 Learn more about Manhood Journey: https://manhoodjourney.org/
📖 Explore Kent Evans' books: https://amzn.to/41FFOZc
Key Takeaways from This Episode

Josh kicks off the episode by setting the stage, discussing why so many men struggle to stay engaged in life’s most important battles. Whether it’s work, family, faith, or personal growth, the temptation to check out can be overwhelming. Men often find themselves feeling like failures, overwhelmed by expectations, or simply burnt out—and rather than pushing through, they retreat.

Kent shares a powerful personal story about a moment of realization as a father. His son was afraid to be honest with him because he expected a harsh reaction. This moment forced Kent to take a hard look at himself and how his behavior was shaping his household. It’s a lesson many men need to hear: Our actions, even when unintentional, create the environment our families live in. If we want our wives and children to trust us, we have to be trustworthy—not just in what we say, but in how we react and respond.

Where to Find Kent Evans & Don't Bench Yourself

If you want to go deeper into Kent’s work, check out these resources:

📖 Get Don't Bench Yourself: https://amzn.to/4io3Hf4
🌐 Visit Manhood Journey: https://manhoodjourney.org/
📚 Check out Kent's other books: https://amzn.to/41FFOZc
🐦 Follow Kent on Twitter: https://twitter.com/akentevans

Join the Manlihood Community!

📌 Manlihood Man Cave (Private Facebook Group)
The Manlihood Man Cave is a private community for men who want to grow, support each other, and engage in meaningful discussions. Whether you need advice, encouragement, or just a place to connect, this group is here for you.

👉 Join here: https://www.facebook.com/groups/manlihoodmancave

💪 Support Manlihood
Manlihood is dedicated to helping men grow, but we need your support! If you believe in our mission, consider:

• Buying a Manlihood T-shirt or Hat: https://manlihood.com/store

• Subscribing to Manlihood Plus on Spotify or YouTube for exclusive content

🔥 Listen & Subscribe to Manlihood 🔥
🎧 Spotify: https://open.spotify.com/show/Manlihood
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📘 Facebook: https://www.facebook.com/manlihood

What Does It Mean to Be a Man? Leadership, Grit, and Integrity

What happens when life throws you a challenge so big it threatens everything you’ve built? Chad Caden faced that moment—and made a decision that redefined his future. His story is about grit, resilience, and the will to keep moving forward, no matter what.

Join Josh Hatcher on this episode of Manlihood: The Podcast for Men, where men are forged through challenge and purpose. In this conversation, Josh reconnects with lifelong friend Chad Caden, a retired Chief Master Sergeant in the U.S. Air Force, and someone whose story is nothing short of inspiring.

Chad dedicated his life to leadership and service, but when an unexpected medical battle threatened everything, he had to make a choice—stay in the fight or let it take him down. His decision changed the course of his life and gave him a new mission: helping others overcome adversity.

• Resilience in the Face of Adversity – How Chad pushed through career-ending health struggles
• Leadership Lessons from the U.S. Air Force – What 26 years of service taught Chad about strength, sacrifice, and integrity
• Finding Purpose Beyond the Military – Transitioning from active duty to civilian life and mentorship
• The Mental and Physical Challenges of Amputation – What Chad learned after losing his leg and why he wouldn’t change his journey
• Brotherhood and the Power of Connection – How small-town roots and deep friendships shape who we become

• 00:00 – Introduction to Chad Caden’s inspiring journey
• 01:45 – Meet Chad: A Lifetime of Service
• 03:01 – Growing Up in Small-Town Pennsylvania
• 03:16 – Join the Manlihood Man Cave – A private group for men
• 11:07 – Facing Life’s Challenges & Career in the Air Force
• 29:14 – Transitioning to Life After the Military
• 44:58 – The Struggle with Health Issues & Amputation
• 49:13 – Finding Strength in Adversity
• 59:57 – The Importance of Mental Health for Men
• 01:13:00 – Integrity and Leadership – What it truly means to be a man
• 01:27:08 – Closing Thoughts

This podcast for men isn’t just about talking—it’s about action, transformation, and brotherhood. If you found this conversation inspiring, let’s keep it going:

🔥 Join the Manlihood Man Cave – Connect with a community of like-minded men
👉 Join the Manlihood Man Cave on Facebook

💪 Support the Mission – If this podcast helped you, help someone else by sharing it with a friend.
🎙️ Subscribe and Leave a Review – Let’s spread the word and make Manlihood the top podcast for men.

🔗 Follow Josh Hatcher for More Manly Wisdom
📌 Manlihood Website
📌 Instagram
📌 YouTube

At the end of the day, being a man isn’t about ego, status, or toughness—it’s about character, leadership, and perseverance. Chad’s story is proof that true manhood is forged in adversity.

What challenges have shaped you into the man you are today? Let’s talk about it in the Manlihood Man Cave.

As always, I love you, I’m proud of you, and I’ll see you next time.

Too many men find themselves drifting through life, stuck in a cycle of passivity rather than stepping up to take control. But what if you could design your life with purpose instead of just reacting to whatever comes your way? Mark Collins joins us today to challenge men to do exactly that—to lead boldly, break free from self-doubt, and unlock the full potential of who they were created to be.

In this episode of Manlihood, host Josh Hatcher sits down with Mark Collins, a business and life coach, pastor, and author of Life Mastery: Living Life by Design, Not by Default. For over 17 years, Mark has helped men break through fear, uncertainty, and limiting beliefs to step into confident leadership in every area of life. He’s sharing the wisdom he’s gained through hard-earned experience—covering everything from faith and marriage to personal growth and mindset shifts that will help you build a life with intention.

If you’re ready to stop drifting and start designing the life you were meant to live, this episode will equip you with the strategies and perspective to make it happen. Let’s get into it.

Episode Summary:

In this episode of Manlihood, host Josh Hatcher sits down with Mark Collins, a business and life coach, pastor, and the founder of Life Mastery. Mark shares how he overcame personal struggles with fear, doubt, and imposter syndrome to develop a framework that helps men break free from passivity and step into bold leadership.

Mark discusses the difference between success and fulfillment, how men can overcome disempowering emotions like anxiety and fear, and the importance of identity in personal development. He provides practical tools for creating an identity statement, transforming your thoughts, and building a life by design rather than by default.

Throughout the episode, Josh and Mark break down how internal beliefs shape external outcomes, how past experiences can create false identity statements, and how men can shift their mindset to unlock the "hero in hiding." Mark shares wisdom from his Life Mastery course and book, emphasizing the power of self-awareness, personal responsibility, and taking action toward becoming the man you were created to be.

Timestamps:

🎧 00:00 - Introduction: Living Life by Design 🎤

01:12 - Meet Mark Collins: Life Mastery Expert 🛒

01:57 - Subscription Service and Merchandise 💬

03:16 - Starting the Conversation with Mark Collins 📖

06:30 - Mark's Journey to Life Mastery 🏆

11:50 - Understanding Success vs. Fulfillment 🧠

19:31 - Overcoming Disempowering Emotions 🆔

29:10 - Identity Statements and Their Impact 💡

29:38 - Personal Experiences and Arguments 🔎

30:35 - Unpacking Identity and Self-Perception ➡️

31:28 - Transferring Identity Across Life Areas 🛠

35:06 - Tools for Identity and Transformation 🎉

36:25 - Celebrating Accomplishments and Overcoming Lies 🚀

38:57 - Transforming Thoughts, Words, and Actions 📢 39:59 - The Power of Truth and Consistency 📖

45:50 - Faith and Universal Truths 💡

48:16 - Advice for Men and Personal Reflections 📌

54:02 - Conclusion and Resources

Resources and Links:

🔗 Connect with Mark Collins: 🌎 Website: https://freedom-4-life.net 📖 Book: Life Mastery: Living Life by Design, Not by Default – Available on Amazon: Resources and Links:

🔗 Connect with Mark Collins: 🌎 Website: https://freedom-4-life.net 📖 Book: Life Mastery: Living Life by Design, Not by Default – Available on Amazon: Resources and Links:

🔗 Connect with Mark Collins: 🌎 Website: https://freedom-4-life.net 📖 Book: Life Mastery: Living Life by Design, Not by Default – Available on Amazon: https://amzn.to/3XtRm08

 🎓 Life Mastery Course: Enroll here: https://freedom-4-life.net 📊 Free Life Mastery Discovery Tool: Take the quiz: https://freedom-4-life.net

💪 Join the Manlihood Community: 📱 Facebook Group: Manlihood Man Cave – https://www.facebook.com/groups/manlihoodmancave

🎙️ Manlihood | Hosted by Josh Hatcher

In this raw and essential conversation, we’re diving into the sex talk most men never had—but desperately need. Josh Hatcher, host of Manlihood, sits down with Sam Jolman, a therapist, writer, and expert on men's issues, to discuss the myths, struggles, and silence around masculine sexuality.

🔹 Why do men struggle to talk about sex?🔹 How does shame shape our sexual identity?🔹 What does true sexual wholeness look like?

Sam’s insights from his new book The Sex Talk You Never Got will challenge everything you thought you knew about desire, masculinity, and faith. If you're looking for a podcast for men that tackles real issues with honesty and depth, this episode is a must-listen.

🎧 LISTEN & WATCH NOW:🔥 Men, it's time to break the silence and reclaim our sexuality with confidence and purpose.

📌 EPISODE TIMESTAMPS

00:00 Introduction to the Unspoken Sex Talk

01:28 Meet Sam Jolman: Expert on Men's Sexuality

02:09 Join the Manlihood Community

02:53 Starting the Conversation with Sam Jolman

02:57 The Struggles Men Face with Sexuality

05:23 The Roadkill Anecdote (Trust us, it makes sense!)

08:38 Diving Deeper into Men's Sexuality

15:44 Understanding Men's Emotional Needs

21:24 The Vulnerability of Discussing Sex

26:51 Embracing the Lover Archetype

31:54 Understanding the Need for Comfort

33:27 Personal Struggles and Relationship Impact

36:13 Healing and Counseling

38:37 Statistics and Sexual Abuse

44:39 Exploring Personal Sexual History

49:01 The Journey to Healing

54:49 Advice for Men and Final Thoughts

📖 ABOUT OUR GUEST: SAM JOLMAN🧑‍⚕️ Sam Jolman is a licensed professional counselor specializing in men’s issues, marriage counseling, and sexual abuse recovery. With over 20 years of experience, Sam has helped countless men untangle the confusion, shame, and silence surrounding their sexuality.

His training includes a Master of Arts in Counseling from Reformed Theological Seminary and further specialization in Narrative Focused Trauma Care from The Allender Center. He has also led men’s wilderness trips, helping men find healing through adventure and deep conversation.

👨‍👩‍👦 Husband. Father. Crossfitter. Writer. Counselor. Sam brings a raw, honest, and deeply compassionate approach to men’s mental, emotional, and sexual health.

🔗 Learn more about Sam Jolman:➡️ Website: https://www.samjolman.com/➡️ His Book: The Sex Talk You Never Got – Get it here➡️ Follow Sam’s writing on Substack: samjolman.substack.com

📢 JOIN THE MANLIHOOD COMMUNITY👥 Want to dive deeper into these conversations? Join The Manlihood ManCave on Facebook – a private group where men support and challenge each other to become stronger, wiser, and better.

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