Raul Cordero, from Mexico, shares his experience with therapy and its impact on his life. He first went to therapy at a young age due to his parents' divorce and found it helpful in managing his emotions. Raul has been in and out of therapy over the years, seeking help for various issues such as relationships, work stress, and sports-related challenges. He emphasizes the importance of surrendering to the therapy process and being open and honest with oneself. Raul also discusses the stigma around therapy in Mexico and encourages others to seek help and share their experiences.
Chapters
00:00:Introduction and Goal of the conversation
00:16: Introducing Raul and His Background
00:56: Raul's Journey to Therapy
06:28: Therapy at a Young Age
08:13: Returning to Therapy at 15
10:59: Going to Therapy in College
12:35: Therapy for Relationship Issues
13:18: Dealing with Daddy Issues
15:05: Knowing When to Stop Therapy
17:56: Why Therapy Didn't Work at Times
18:57Recognizing Progress in Therapy
21:15: Going Back to Therapy in Different Life Stages
24:06: Changing Therapists for Different Issues
27:48: Finding Help in Mexico
28:49: Attitudes Towards Mental Health in Mexico
29:57: Being Open About Therapy with Friends
32:59: Changing Perceptions of Therapy in Mexico
34:57: The Importance of Emotional Release
37:55: Going Through a Divorce and Seeking Help
40:02: Finding Passion and Excitement in Life
#mentalhealth #toxicmasculinity #mensmentalhealth #therapy
