Manna or Meatloaf

Part 2 of Validation illustrates how to truly validate others and help them feel seen, heard and loved.

Learning the art of effective validation can make all the difference in our interpersonal relationships. 

What's the difference between pleasure and happiness and what merits the most attention?

Playing small does not yield big payouts. Play Big instead!

As we look into the future with another New Year, there are many lessons we can learn from the past. 

With Social Media, everyone has a platform for his or her thoughts or beliefs. Allow me to share mine. 

Celebrating the small victories in our lives, the small steps and successes will keep us motivated and moving toward our end goals. No one can be kinder to you than you, so start celebrating!

The young people in the Church of Jesus Christ of Latter Day Saints are truly amazing! Here are just a few lessons I've learned from them.

Emotional Buffering is any thing or activity you can use to avoid or change how you feel, or numb your feelings all together. Learning how to just feel the feelings will allow you to stay focused, process emotions and move forward to fulfil your earthly assignment.

Nature can be the greatest teacher of life lessons, if we look around and take notice.