In this episode, we explore the connection between affirmations and self-image. We discuss how what you say about yourself creates your beliefs and ultimately your outcomes.

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In this episode, we reveal what makes an affirmation truly powerful. We discuss emotion, belief, and consistency as the foundation for change.https://selfpause.com/app/

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In this episode, we explore how gratitude helps you rise above negativity and worry. We talk about using appreciation as a tool to regain perspective and peace.https://selfpause.com/app/

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In this episode, we explore why positive affirmations can improve your sleep by reducing stress hormones and calming the nervous system. We’ll show how to use them effectively each night.https://selfpause.com/app/

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In this episode, we focus on affirmations that bring awareness back to the now. These mindful words help you let go of worry and breathe deeply.https://selfpause.com/app/

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In this episode, we explain the unique purpose of mantras versus affirmations. We also discuss how understanding the difference can enhance your mental and spiritual practice.

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In this episode, we dive into the idea of universal design for self-affirmation. We talk about ensuring that positive messages reach every person equally.

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In this episode, we use affirmations to help you build confidence in your smoke-free identity. We focus on positive reinforcement and daily encouragement.

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In this episode, we challenge the comfort of self-delusion. We talk about why discipline is the only proof of belief.

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In this episode, we explore how positive affirmations can help you stay motivated and confident in your career. We’ll discuss how to tailor affirmations to your professional path.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.