Sally Whitaker is a wife and mom of two boys which keeps her busy enough. She has over 15 years in the fitness and health fields as a personal trainer, physical therapy assistant, General Manager, yoga teacher, and Pilates instructor.

She is a genuine and caring person who is dedicated to helping others achieve balance with a healthy lifestyle.

@pilatessally on instagram

@moveforwardpilates on facebook

Hosted by Heather Diecidue

Produced by Anthony Diecidue

www.mantraspective.com

@mantraspective on facebook, instagram, and twitter.

Ashley Tabata is a wife, mom, wellness coach, yogi, and entrepreneur…but she is so much more. 

She has committed her life to helping families achieve mind and body wellness. She created “My Inner Peace Wellness” which is designed to help families with planning, pregnancy, postpartum, caregiver resources, and more.

In May of 2019, she suffered a loss so many women and families endure.  Due to complications, she lost her baby girl, Harper.  She has taken that pain and is sharing her and her family’s journey. www.myinnerpeacewellness.com

Hosted by Heather Diecidue

Produced by Anthony Diecidue

www.mantraspective.com

@mantraspective on facebook, instagram, and twitter.

Sara Robinson is a coach for women who decide “good enough” is no longer enough.  As she calls it, “The Woo and the Do” takes someone with a life of anxiety and uncertainty to confidence and calm.  It’s all about transforming and shifting your life so you can live your dreams.

She offers programs like the Executive Alchemy Academy which is a monthly subscription community for women who are ready to level up. She uses a process called the Human Design System which combines several elements to understand each person’s unique make-up.

www.mantraspective.com

Follow @mantraspective on facebook, instagram, and twitter.

Hosted by Heather Diecidue

Produced by Anthony Diecidue

Host: In this Takeover episode, Dr. Anne Morgan of Thrive Once More is back to introduce you to an inspiring and fascinating woman.

Guest: Dr. Michelle Robin is a chiropractor, author, teacher, holistic healer, podcast host, unshakable optimist, speaker, and the founder of Your Wellness Connection. She believes that we all deserve to live a vibrant, happy, and healthy life. For twenty-five years, she has helped people create small changes that ultimately shift their habits and their life.

www.mantraspective.com

@mantraspective on facebook, twitter, and instagram

We’re rounding out SELFtember with a full-circle moment for me.  First of all, I hope you’ve learned a lot, you were entertained, and most importantly, took the time to care for yourself. Today, we’re going to be talking about Social Self Care and I cannot stress enough how important this piece of self-care really is.

My co-hosts are five of the most genuine, inspiring, and brilliant women I have ever known.  Fun Fact.  We have never met each other in person.

We’re going to talk about how we did meet and how we created a bond that has helped each of us grow as well as get through difficult times.

It’s about friendship, support, laughter, and no judgment.

Welcome to MantraSpective; Tammy, Jen, Lindsey, Vanessa, and Kristi.

Follow @mantraspective on facebook, instagram, and twitter.

www.mantraspective.com

Morgan Rogers has a Masters in Health Education and has worked in the health care industry for the past 7 years coaching, teaching, and developing wellness programs. 

Here are just a few of her qualifications - She is a Master Certified Health Education Specialist, and certified personal trainer, nutrition specialist, and animal flow trainer.

Joining her is Alex Avelino who works at UF’s College of Veterinary Medicine as an academic advisor and adjunct lecturer for the College of Journalism and Communications. She has a master’s degree in mass communications and hosts a podcast for pre-vet students.

They both have a lot of great information to share about Practical Self Care with us and I am excited to welcome them.

Follow Morgan on Instagram @morgandoeswellness

Hosted by Heather Diecidue

Produced by Anthony Diecidue

www.mantraspective.com

@mantraspective on facebook, instagram and twitter

This is a special episode for me. The tables are being turned and I am being interviewed. It’s about time you meet the person who created MantraSpective and hear more about why it’s so important to me.

Jenny Callaghan, who you met in Episode 7, is taking over hosting duties to talk with me about my journey over the last few years and more specifically about mental and emotional self-care. Jenny is more than qualified. She is a Registered Nurse, Certified Aromatherapist, Usui and Karuna Reiki Master, Certified Medical Intuitive, and a certified meditation instructor. She also is co-owner of Mantra, a spiritual wellness studio, and store.

She was and continues to be an important part of my mental, emotional, and spiritual growth and I couldn’t have picked a better person to introduce me to all of you.

www.mantraspective.com

@mantraspective on facebook, instagram and twitter

Hosted by Heather Diecidue

Produced by Anthony Diecidue

Betsy Smith of Fearless Intuition introduced herself to you during Episode 6 and I know how much she has to share regarding Spiritual Self Care.  It’s an important element to your mental health and your personal growth. 

She is knowledgeable and full of inspiration. We’ll talk about mindfulness, meditation, mastering detachment and so much more.

Fearless Intuition

Fearless Intuition on Youtube

Betsy’s SELFtember Blog

Hosted by:  Heather Diecidue

Produced by:  Anthony Diecidue

www.mantraspective.com

@mantraspective on facebook, instagram and twitter

SELFtember - Physical Self Care

Lindsey Johnson is no stranger to MantraSpective as she was featured on Episode 11. 

She has a Master's Degree in health education and behavior and is also a certified health education specialist, currently studying for her Master's exam.

Kendra Miller has a Bachelor's Degree in Accounting and a Master's Degree in Business Administration. She has worked in healthcare finance for over 10 years in small community hospitals and larger healthcare systems.

Together, they have a passion for helping people take care of their mental health, understand their worth, and live a joyful life through balanced wellness practices. 

Lindsey and Kendra have created an online course called VIBRANT, launching soon.

www.vibrantmindsetexperience.com

Use offer code, MANTRA to get $30 the Vibrant Progam.  

www.mantraspective.com

@mantraspective on facebook, instagram and twitter.

Hosted by Heather Diecidue

Produced by Anthony Diecidue

Darcie Elizabeth is the creator of Money Design with Darcie. She is a Spiritual Guide, Money Healer and international best-selling author. She spent over a decade as a CPA in public accounting. She is also a wife and mom of three. What exactly is a money healer? She has taken her intuitive gifts, coupled with her knowledge of finances to deconstruct her own connection to money and has manifested the life she has always wanted. And she can help you too. She guides you through uncovering your own unique money design and how you can reprogram it to shift the conditioning of the relationship you’ve had with money that you received when you were young.

Hosted by Heather Diecidue

Produced by Anthony Diecidue

www.mantraspective.com

@mantraspective on facebook, instagram and twitter

https://linktr.ee/consciousmoneyleaders https://www.instagram.com/darcie_moneydesign/ https://www.facebook.com/consciousmoneyleaders