In Episode 16 of the MANvFAT Podcast Stu and Roman talk to MvF Football player John Barberio from The Salford league. He reveals how he lost 28KG, tells us how his health has improved dramatically and what it's like to get fit and healthy in your sixties.

In episode 15 of the MANvFAT Podcast the first of 2019, we take a look back at the last few months. We discuss setting goals for the new year, why rewarding yourself is important and our favourite podcasts so far.

In Episode 14 of the MANvFAT Podcast. We talk saving calories at Christmas with 20 year veteran Chef Maria Tildesley. We discuss how to keep your Turkey moist without adding excess fat, why big potatoes make the healthiest roasties and what is the best Christmas Movie? (Die Hard isn't a Christmas film)

In episode 13 of the MANvFAT Podcast we talk to Lew, Jon and Mike about what it takes to become Champions of an MvF Football League. We discuss the penny dropping, why you should celebrate your weightloss and why every team needs a statto.

In Episode 12 of the MANvFAT Podcast we talk about 'Fad Diets'. Roman Explains why paleo isn't paleo,we call out 'The Holy Grail of weight loss solutions' and discuss other 'Fad type Diets'.

In Episode 11 of MANvFAT Podcast we talk to Jane Deville-Almond and Paul Evans from the British Obesity Society about their work.We discuss What's making the nation fat, how our eating habits have changed and we talk about vending machines in gyms

In Episode 10 of the MANvFAT Podcast we talk to our very own Roman Conrad about his weight loss 'journey'. He recounts the moment he decided to change his lifestyle, we discuss how weightloss helped with his epilepsy and finally settled who would win. Robocop The T-800 or The predator?

In Episode 9 of the MANvFAT Podcast we talk to the Nutritionist and Chef Nadine Taylor about our favorite subject...FOOD! We discuss how to get blokes in the kitchen, what's hot and what's not and if 'Superfoods' exist

Episode 8 of the MvF Podcast is brought to you from St. George's Park for the National ManvFat Football Tournament, where 400 weightloss champions compete for the top prize!

In Episode 7 of the MANvFAT Podcast we move away from the MvF Football and talk to veteran Personal Trainer James Connor about why the gym can be an intimidating place, the advantages of meal prepping and how slow and steady beats crash diets. we also all admit to having a man crush on Christiano Ronaldo