There is enough advice to be found on marathon and half marathon training. But what to do after the race is over?

How long does it take to recover from a long distance event and what to do to speed up the recovery?

When to start running again?

Answers to these questions and much more in the interview I had with running coach Karoline.

If you want to reach out to her and find out more about her work, click on her linktree or contact her over Instagram:

@runnerkarolineolsen