Show #087 | Feeling Bad on a Long Run |

• Training and rainfall update,
• ZENVEDA is finally over!,
• Less than 3 months until my daughter's wedding!,
• Time to announce the winners of the sQoosh Band givaway,
• Feeling bad on a long run,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

Show #086 | sQoosh to the Rescue |

• RW Quote of the Day,
• Training update,
• Being ahead of training,
• Real life caught up with me,
• Remember that #ZENVEDA is still in full swing,
• sQoosh to the rescue - unce again!,
• It's a sQoosh give away!,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

Show #085 | Stepping Outside Your Comfort Zone |

• Training and life update,
• In the news,
• Jeff Galloway celebrates a 70th birthday with marathon #200,
• Disneyland celebrates a 60th birthday,
• The Little Rock Marathon makes a terrible start time change,
• We have a GoPro Hero4 Session to test,
• Stepping outside of your comfort zone,
• Join me for ZenVEDA,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

Show #084 | Go Listen to Another Show |

• Celebrations in North America,
• Training update,
• It's in the hundred-and-teens!,
• Listen to The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2.2,
• Your submissions,
• Don't forget to send in your reports, comments, and questions,
• Stay safe in the heat!

Show #083 | Tall Tales and Toe Nails |

• How was your running this past week?,
• Training update,
• It's only June and it's still in the 100's!,
• Listen for me as a special guest on a different running podcast,
• The Garmin Connect website goes nuts with disclaimers,
• Tall tales and toe nails,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• I'll be out there running in the heat.

Show #082 | The Garmin VivoActive Smart Watch |

• Our community now spans 86 countries and counting!,
• Training update,
• My computer died,
• In the News,
• The Garmin VivoActive smart watch,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

Show #081 | I Am Such a Loser! |

• Now stretching into 85 countries,
• Training update,
• A cruise to Mexico,
• Testing the Garmin vivoActive,
• I am such a loser!,
• A special message from Zen Runner,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

Show #080 | Going Out, Not With a Bang But a Whimper |

• Training update,
• RunSignUp.com gives me 2 hrs, 14 mins to sign up - In the middle of the night!,
• Going out, not with a bang but a whimper,
• Your submissions,
• Time to go run on the Disney Wonder,
• Don't forget to send in your reports, comments, and questions!

Show #079 | When You're Too Dumb to Quit |

• Training update,
• Summer is creeping in,
• When you're too dumb to quit OR How I ran the SLO Marathon,
• Your submissions,
• Disney cruises and long runs,
• Don't forget to send in your reports, comments, and questions!

Show #078 | What's the Big Deal About Boston? |

• Now heard in 84 countries!,
• Training update,
• In the news,
• What's the big deal about Boston?,
• Your submissions,
• See you in San Luis Obispo,
• Don't forget to send in your reports, comments, and questions!