Show #107 | Talking About TEMPGE Episode 3.6 |

• RIP Sheriff John Rovick,
• Training update,
• Discussing The Extra Mile Podcast Galloway Edition - Episode 3.6,
• Your submissions and race reports,
• Don't forget to stay in contact with your reports, comments, and questions!,
• See you in Disneyland!

Show #106 | When Technology Fails |

• The Yosemite Half Marathon,
• Brenda over at RooSport has a new Kickstarter campaign,
• It's finally pouring down rain!,
• When technology fails,
• Your great submissions!,
• An easy recovery weekend for me,
• Don't forget to stay in contact with your reports, comments, and questions!

Show #105 | The Gymboss Watch Strap |

• Our audience now spans 94 countries!,
• A trip to the Walt Disney Family Museum,
• The San Jose Shark's Firness Faceoff 10k,
• Tapering for the Yosemite Half Marathon,
• New videos may look slightly different,
• Trying out the Gymboss Watch Strap,
• Loads of your great submissions!,
• Don't forget to stay in contact with your reports, comments, and questions!

Show #104 | Discussing TEMJG 13.1 v3.5 |

• Quote of the week,
• Back from a WONDERful cruise,
• Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5,
• The long run,
• Drills,
• Jeff's ratios,
• Motivation,
• Age,
• Running in the dark,
• Trying to finish a race without proper training,
• Your submissions,
• Don't forget to stay in contact with your reports, comments, and questions!

Show #103 | My Weight Loss |

• We are now on iHeart Radio!,
• Olympic track & field events,
• A good long run,
• Stuff coming to evaluate,
• A special message from Kevin at The Extra Mile Jeff Galloway Edition,
• My weight loss,
• Your submissions,
• It's a short run recovery week,
• Don't forget to stay in contact with your reports, comments, and questions!

Show #102 | Discussing TEMJG 3.4 |

• We are now on iHeart Radio!,
• Screaming fast recovery runs,
• My severly calorie restricted diet,
• Track and Field is finally coming at the Rio Olympics,
• Talking about The Extra Mile Jeff Galloway Edition Episode 3.4,
• Boilerplate half marathon training program on Jeff's site,
• Your submissions,
• It's a hot 9.5 miles on the books for the weekend,
• No matter the number of miles, it's all a matter of perspective,
• Don't forget to stay in contact with your reports, comments, and questions!

Show #101 | We're BAAAAAACK! |

• WE'RE BAAAAACK!!,
• I HATE SUMMER IN THE NORTH STATE!!!!!,
• I am going to focus my attention on the half marathon distance,
• Tune in with me to The Extra Mile Podcast - Jeff Galloway Edition,
• Then join me here for my musings, your thoughts, and everything in between,
• The Utah Valley Half Marathon,
• LOTS of your submissions!,
• Don't forget to stay in contact with your reports, comments, and questions!

Show #100 | Reflections on 100 Episodes |

• Where have we been?,
• Changing things up a bit,
• Your submissions,
• Reflections on 100 episodes,
• Don't forget to stay in contact with your reports, comments, and questions!

Show #099 | Getting Stressed |

• This is show #99!,
• This community now spans 91 countries!,
• Training and welness update,
• Beware of flu season this year,
• We are confirmed for the Utah Valley Half Marathon,
• Get stressed!,
• What have you been doing over these past 100 episodes?,
• Send in your reports, comments, and questions!

Show #098 | Kevin Wants to Know |

• Training and life update,
• It;s raining again!,
• Kevin wants to know,
• What say you?,
• Your submissions,
• Thank you to our regulars,
• Don't forget to send in your reports, comments, and questions!