In this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroom mid run. Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please follow and leave a 5 🌟 review!

Kayla shares the reality of half marathon training and a struggle she faced this week. Here is the dynamic stretch routine mentioned in the episode. https://youtu.be/5cKxUUVeVVI Follow Kayla on Instagram @kaylarhoton and us @crummymarathoners and don’t forget to “follow” and leave a 5-star review!

In this episode we explore getting past mental blocks, and we also discuss Kayla’s first recovery week. Be sure to follow/subscribe and give us a 5 star review! Follow Kayla on Instagram @kaylarhoton and us @crummymarathoners

Kayla is making great progress on her way to running her first half marathon. In this episode, we discuss her progress along with some questions she had around running form, pre-run fuel, and cross training. Follow her on TikTok @Kaylarunsfast and on Instagram @KaylaRhoton. Follow us @crummymarathoners, and please follow us on Spotify, Apple, or wherever you get your podcasts. A five star review helps as well! Thanks everyone!

In this episode Harrison recaps a conversation with Kayla about her training progress. Primary topics: prioritizing training while balancing a busy life, choosing a time of day to run, and treadmill running. Follow us on Instagram @crummymarathoners

This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her questions. Here is the exercise band we like on Amazon: https://a.co/d/1geIMLI follow her in Instagram @kaylarhoton and us @crummymarathoners. Please leave a 5⭐️ review and subscribe!

We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We hope you find this helpful! Follow him on Instagram @chazrobertslaw

Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get to know Kayla, learn about her goals, and discuss what to expect as we explore the idea of following her journey. Follow her on Instagram @kaylarhoton. Follow us @crummymarathoners. Don’t forget to subscribe and leave a 5-star rating!

First-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, a surprise running coach (😉) hops on to provide additional insight. Follow Andrew on Instagram @andrewmosssmith, and follow us @crummymarathoners. Shoot us a DM if you have any questions! And don’t forget to follow or Subscribe wherever you listen to podcasts.

Kim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and is now doing amazing things. 🤯 Follow her on Instagram @kimurmaza