Luke and Sam are back to deliver a full debrief on the Plymouth win, discuss Russ-ball and heap praise on Adam Armstrong.

They also discuss JWP's departure, the squad as it is now and how we feel about the start to life in the Championship.

Sam is joined by lifelong Norwich City supporter Mel Rudd to preview Saturday's game.

Luke and Sam chat all things Saints ahead of their Championship campaign.

They talk the squad, incomings, likely outgoings and the renewed sense of optimism as we head into the season under Russell Martin.

The boys cover relegation, our lack of fight, Jones, Selles and how we got here. They then talk ownership, the squad, transfers and the Summer ahead incl a lengthy chat on Russell Martin. They finish up with highlights from our 11 years in the Premier League.

Luke and Sam cover a wild week for Saints where we lost Jones, nearly got Marsch, ended up with Selles who remarkably won in his first game as caretaker boss.

We discuss that Chelsea game and preview the Leeds fixture, whilst chatting all things Selles and how we feel about him as our No.1.

Crazy few days at Saints with a 3-0 defeat to Brentford, more bizarre comments from Nathan Jones, key players starting for the B-team and a situation that can only have one outcome - surely!?

Luke and Sam discuss all of this alongside a look at the fixtures ahead.

The boys are back with their first pod of 2023! 

Luke and Sam discuss Villa, Nathan Jones, preview the 1st leg of our league cup semi vs Newcastle and talk transfers.

There's also some predictions on how the season will finish up... and it aint pretty.

Luke is joined by lifelong Luton Town fan Steve Moore to discuss Nathan Jones. From his tactical approach, his man management, to how he may fare at Saints, Steve covers it all.

Big few days at Saints with a 4-1 defeat to Newcastle, Ralph sacked, some dramatic leaks to the press and Nathan Jones likely to be announced in the next 24 hours.

Luke and Sam discuss all of this alongside a look at the week ahead.

Luke and Sam debrief the Palace game, where we saw 2 different Saints across the 2 halves but the same old story - missed chances and a narrow defeat.

The boys also talk the B-team 8-1 win vs Boro and preview the Newcastle game in full.