Join us on a deeply personal journey with Leslie Urbas as she shares her transformation from being the "queen of counting" - tracking everything from calories to perceived failures - to embracing a joy-filled, non-judgmental perspective towards wellness.

Discover how Leslie challenged the mainstream dieting narrative, which often leads to self-criticism and negativity, to teach the secret energy of food.

This isn't about numbers on a scale or endless Google searches on hormone balance. It's about embracing the moments that truly matter, the ones not caught on camera. It's about sliding into a metaphorical canoe and enjoying the downstream flow of life, embodying laughter, love, and liberation from self-imposed constraints.

Ready to drop the count and pick up more joy?

This episode is for you.

Learn the tools Leslie used to transform not just her own life, but also the lives of her clients. Dive in and start your journey towards a more joyful existence.

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Join The Secret Energy of Food HERE

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In this episode, join Leslie, self-proclaimed "queen of counting," as she shares her personal journey from being trapped in the cycle of counting calories to finding true joy, presence, and peace through a revolutionary program called the Secret Energy of Food.

Leslie opens up about her past obsession with counting everything, from calories to her shortcomings as a mother, and how it only brought self-doubt and negativity into her life. She discusses the various nutrition and fitness plans available today, emphasizing how they often contribute to feelings of inadequacy and reinforce a "loser" mentality.

Join Leslie on this inspiring episode as she shares her insights on embracing joy, peace, and vitality through the Secret Energy of Food.

It's time to break free from the cycle of counting and embrace a more fulfilling and nourishing approach to life.

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Join The Secret Energy of Food HERE

Book a breakthrough call HERE

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In this episode, we explore the hidden power of food and its impact on our overall well-being.

Discover how your food choices affect emotions, sleep, and professional progress. Uncover the secrets of lasting results by understanding the true nature of food.

Learn about the inner knowing of what foods are right for you and how to rebuild trust in food.

Don't miss this transformative journey to unlock your light switch and embark on a life-changing conversation.

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Want to learn how to NEVER count calories again? Join the webinar on July 20th HERE

Join The Secret Energy of Food HERE

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Join host Leslie Urbas, a renowned dietician, and expert in holistic parenting, as she delves into the fascinating concept of "Loser Mom Syndrome" in this eye-opening podcast. In each episode, Leslie compassionately addresses the feelings of inadequacy experienced by countless mothers when their children exhibit picky eating habits, leaving them comparing themselves to other seemingly perfect moms who effortlessly provide healthier meals.

Drawing from her own personal journey of triumph over this syndrome, Leslie reveals a revolutionary approach to transforming mealtime struggles into empowering experiences.

Tune in to Nourishing Motherhood and start your journey today!

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Join The Secret Energy of Food HERE

Book a breakthrough call HERE

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Discover the transformative power of prioritizing your health with registered dietician Leslie Urbas.

In this episode, Leslie highlights the disparity between our spending habits on gadgets like iPhones and our lack of investment in personal well-being. She reveals how investing in your health leads to improved physical and mental well-being, greater wealth, and lasting happiness.

Join Leslie as she encourages listeners to reflect on their life goals and overcome barriers preventing them from making the most important investment of all.

Don't miss this inspiring episode, where you'll gain valuable insights to take control of your health and unlock your potential for a fulfilling life.

It's time to invest in yourself!

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Join The Secret Energy of Food HERE

Book a breakthrough call HERE

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Discover why mom guilt is a potent force that affects mothers on multiple levels.

This episode explores how mom guilt compounds over time, trapping moms in a cycle of paralyzing guilt that hinders personal growth and well-being.

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Join The Secret Energy of Food HERE

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Join registered dietician and personal trainer, Leslie Urbas, as she unveils her groundbreaking weight loss tip with results by Friday. Leslie shares her own struggles with weight, with a glimpse of her secret method.

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Join The Secret Energy of Food HERE

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In this heartwarming episode Leslie, a certified dietician and loving mother, shares a personal story that resonates with parents everywhere.

Prepare to be captivated as Leslie recounts a chaotic day in her life, featuring a pool accident and a messy diaper. But amidst the chaos, Leslie managed to maintain her composure and handle the challenges with tranquility, relying on the invaluable tools she teaches as a dietician.

Join us for an episode filled with warmth, empathy, and invaluable advice as Leslie reveals the secrets to conquering "mom rage" and discovering inner peace through the power of nutrition. Get ready to embark on a fulfilling journey toward becoming the parent you've always aspired to be, one mindful bite at a time!

In this last episode of the series, you will embark on the discovery of self-care, awareness, and investing time in oneself to enjoy favorite foods while still having the desired body. We share tips on combating emotional eating and self-soothing with food, and encourage listeners to join our live webinar on "rushing woman syndrome" to help slow down and engage in self-love and self-care activities.

To learn more visit ⁠www.novaquestcoaching.com⁠

Book a free discovery call with Laila here ⁠https://calendly.com/lailakeith/intro⁠

Join the Rushing Woman Webinar: ⁠https://keap.page/iad366/rushing-woman.html⁠

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~ Leslie Urbas

Join The Secret Energy of Food ⁠HERE⁠

Book a breakthrough call ⁠HERE⁠

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This newest episode covers Rushing Woman Syndrome, with an emphasis on awareness, portion sizes, and emotional eating. Leila Keith, CEO of Nova Quest coaching, provides tips on portion control, mindfulness, and positive self-talk to improve behavior shifts and awareness to enjoy the journey and be fulfilled. The transcript promotes the importance of self-care for working women, particularly relating to energy levels and food and also promotes a live training event.

To learn more visit ⁠www.novaquestcoaching.com⁠

Book a free discovery call with Laila here ⁠https://calendly.com/lailakeith/intro⁠

Join the Rushing Woman Webinar: ⁠https://keap.page/iad366/rushing-woman.html⁠

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~ Leslie Urbas

Join The Secret Energy of Food ⁠HERE⁠

Book a breakthrough call ⁠HERE⁠

⁠Website ⁠

⁠LinkedIn⁠

⁠Instagram⁠

⁠Facebook Page ⁠