We weren't meant to live at 100mph, but many of us act like there's nothing we can do to slow down. You and your family are supposed to have rhythms of rest - and room to breathe. Many of us make the same mistakes all the time and it's costing us in ways we don't realize. In this episode you’ll hear about JM’s failures in this area, and you’ll learn how to take control of your schedule for the good of yourself and your family.