In this episode, I share the humble awakening of how ignorant I have been to to the extent of oppression the black community has experienced. I don’t have words. It was statement from my 5 year old son that gave me a sense of how to get over myself and show up. The deep gratitude I feel for the power of presence is pouring like light today.

In this episode I hold space for the societal pressures women face when it comes to their beauty and worth. And the pain and weariness that comes from pushing against that false narrative in order to give and receive love in the most authentic way.

In this episode, I invite you to meet my Grandpa Herbie and My Grandma Viv. They were quirky, beautiful people who animated my life with love (and lots of scrabble). I miss them daily and find comfort in thinking of them today and everyday.

It’s Election Day! I have feelings about that.... In this episode I share the amazing story of the day I met my dear friend Shilpa. I make space for the fear and tension we are holding as a nation on this historic day. And I open up about the parts of myself that I have had to confront, forgive and hold in order to change and grow. Shilpa, I am forever grateful for you and as I told you years ago, I would make a podcast and one of the episodes would be about you. Here it is! Love Always.

My dress is too tight! I have feelings about that....