Mariposa Journeys

In this episode, we explore the profound impact of rituals and ceremonies, their differences, and how they can help us express, release, and celebrate in our lives. Join us as we discuss the benefits of incorporating these sacred practices into daily life, share personal experiences with full moon ceremonies, and offer practical ways to connect with ritual-based living. Whether you're new to rituals or a seasoned practitioner, this episode will provide greater understanding, insights and inspiration for your personal growth journey.

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In this episode, we explore the transformative power of play in adulthood and its vital role in somatic healing. Discover how engaging in playful activities can reduce stress, boost creativity, and reconnect us with our bodies.

We also delve into the use of role play in somatic coaching, highlighting how it supports emotional expression, perspective-shifting, and the release of subconscious patterns.

Tune in to learn:

Links:

Rediscover the joy and healing power of play! 🌈🦋✨

In this episode of the podcast, we delve into the fascinating world of prosperity, human design, and the keys to a successful life with the insightful Mikaela Soldan. Mikaela is a spiritual mentor with a rich background in yoga, human design, and gene keys. Her expertise lies in helping individuals heal and transform their lives to achieve prosperity and fulfillment. Fluent in both Finnish and English, Mikaela offers her guidance through online courses, international retreats, and 1:1 sessions.

We are thrilled to announce that Mikaela and I will be co-hosting a Prosperity Retreat together in the beautiful setting of Costa Rica November 11-17, 2024. This retreat is a unique opportunity to immerse yourself in transformative practices and connect deeply with your path to prosperity.

Additionally, Mikaela will be joining us as a Guest Speaker inside the Sacred Mariposa Community on August 29th. During this special session, she will share her profound wisdom around Human Design, providing insights that can help you understand yourself better and align with your true purpose.

Join us for an enlightening conversation that promises to inspire and empower you on your journey to a prosperous and fulfilling life.

LINKS

MikaelaSol.com⁠

⁠Instagram.com/mikaelasol⁠

www.veerawellness.com/prosperityretreat2024

www.veerawellness.com/sacred-mariposa-community

www.instagram.com/thesacredmariposa

In this episode, Veera delves into the profound journey of expressing our truth amidst the myriad of obstacles that often stifle our genuine voice. From internal judgments and fear of criticism to societal pressures and upbringing, we explore why so many of us struggle to let our true selves be heard. Veera discusses understanding whose voice is influencing our thoughts, overcoming fear of judgment and rejection, and the impact of people-pleasing and conflict avoidance on self-expression. We also examine how self-doubt and imposter syndrome hinder us, the role of parental messages and cultural norms in shaping our expression, and share a personal story about the challenges of finding one’s voice amidst ridicule, language barriers, and emotional suppression in relationships. Furthermore, we highlight the importance of cultivating safe environments that encourage authentic expression and explore somatic practices to connect with our natural voice. Join us as we uncover the holistic path to reclaiming our voice, understanding the importance of being heard, and creating a channel for authentic expression.

LINKS:

Download: https://bit.ly/DailySomaticPracticesForSelfExpression

www.veerawellness.com/sacred-mariposa-community

www.instagram.com/thesacredmariposa

Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Holistic Wellness Coach, Somatic Practitioner, and Founder of Sacred Mariposa Global Women’s Community, this podcast is dedicated to honoring the stages of growth and transformation that every woman experiences.

Just like the butterfly, we go through various phases—from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings and soar.

In each episode, we explore holistic wellness, somatic healing, the mind-body connection, nervous system regulation, and ritual and ceremonial living through compelling women’s transformation stories. Whether you're seeking to understand yourself more deeply, overcome life’s challenges or getting inspiration, you will enjoy this podcast.

LINKS

www.veerawellness.com/sacred-mariposa-community

www.instagram.com/thesacredmariposa