Mariposa Journeys

In this deeply honest conversation, Lynn shares how somatic healing transformed not only her relationship with chronic physical pain but also the way she experiences herself and those she loves.

After decades of navigating high levels of responsibility and unconsciously repeating relationship patterns rooted in the drama triangle of hero, victim and villain, Lynn began discovering a new way of relating to her body and her inner world through somatic coaching.

Together, we explore how early family dynamics shaped the roles she learned to play, how control became a form of protection and what shifted as she developed greater somatic awareness. Through curiosity, compassion and embodied healing, Lynn has cultivated deeper self-trust, healthier boundaries, more authentic relationships and a profound connection with her body.

Her story is a beautiful reminder that healing is possible at any stage of life and that changing the relationship with ourselves changes the relationships around us.

• Lynn's journey from chronic physical pain to a deeper connection with her body
• How childhood family dynamics shaped lifelong protective patterns
• Understanding the Drama Triangle (hero, victim, and villain) in relationships
• Why control often develops as a protective strategy
• Building awareness of triggers through the body instead of reacting automatically
• Moving from survival patterns toward authenticity and vulnerability
• Developing healthier boundaries and more connected relationships
• Creating lasting mind-body connection through somatic healing

WATCH EPISODE ON YOUTUBE

ABOUT LYNN

Lynn is a cancer survivor, karate master, artist and longtime student of personal growth. Now in her mid-60s, she is retired after co-owning and helping lead a high-stress technology company for over 30 years.

Today, she enjoys a slower, more intentional life with her husband in Costa Rica, where she spends her time painting, drawing, contributing to community service projects through Rotary Club and appreciating the simple joy of watching puffy clouds drift across the sky.

Her journey is a testament to the resilience of the human spirit and the transformative power of reconnecting with the wisdom of the body.

CONNECT WITH VEERA

If this conversation resonated with you, please share it with a friend, leave a review and subscribe to the podcast so more people can discover the power of somatic healing and embodied expression.

To learn more about Veera's somatic coaching programs (private and small group coaching) and global retreats, visit⁠ https://www.veerawellness.com/

Upcoming somatic IFS-inspired small group program: EMBODIED WHOLENESS July 16 - Aug 27, 2026 https://www.veerawellness.com/offers/9ZRzJYds/checkout

In this heartfelt, raw conversation, Melanie Boileau shares her personal healing journey from living in survival mode and experiencing significant nervous system dysregulation to cultivating greater trust, hope, self-awareness and choice through somatic work.

​Originally from Quebec, Canada, and now living in Oklahoma for the past 25 years, Melanie opens up about what life was like before discovering somatic healing, the approaches she tried along the way and the profound shifts that occurred as she learned to listen to her body, connect with different parts of herself and build a more compassionate, understanding relationship with her inner world.

Her story offers inspiration for anyone navigating chronic symptoms, emotional overwhelm, anxiety or feeling stuck in patterns that no longer serve them.

Access Melanie's Inner Parts Drawing

https://drive.google.com/file/d/1hIEkFRjTF44XMj50ITxG8HsCbMGjQqAE/view?usp=sharing

Key Takeaways:

• Healing begins when we learn to listen rather than fight ourselves.
• Our protective patterns often carry valuable information and wisdom.
• Greater awareness creates more choice, freedom and self-compassion.
• Even in the most challenging moments, hope can be cultivated.
• The body can become a powerful guide on the path toward healing.

Reflection Question:

What might become possible if you approached your symptoms, emotions, and protective patterns with curiosity instead of judgment?

About Melanie

Melanie Boileau is a courageous advocate for her own healing journey who has spent ​nearly a decade navigating chronic symptoms and nervous system dysregulation. Through her commitment to somatic healing, self-discovery and learning to trust her body's wisdom, she has found greater resilience, hope and freedom.

In this episode, she generously shares her lived experience​ specifically from the time of somatic coaching with Veera over the last 2 years to help others feel less alone and to illuminate what is possible when we begin listening to the body with curiosity and compassion​.

Connect with Veera

If this conversation resonated with you, please share it with a friend, leave a review and subscribe to the podcast so more people can discover the power of somatic healing and embodied expression.

To learn more about Veera's somatic coaching programs (private and small group coaching), somatic yoga courses and global retreats, visit

https://www.veerawellness.com/

In this episode, Petra shares her inspiring journey from a small Czech town to a thriving international corporate career. Petra explores the delicate balance between left-brain corporate demands and right-brain intuition, highlighting how spiritual practices can support women in leadership. She candidly addresses the unique challenges women face in corporate environments, including the pressure to conform, the need for authenticity, and the courage to embrace vulnerability.

Together, we also dive into the often-unspoken topic of “sister wounds” in the workplace and why compassion, collaboration, and mutual support are vital for women to thrive—not just in business, but in life.

ABOUT PETRA

Petra Zlotá is a transformational consultant, mentor, and healer with over 15 years of corporate leadership experience. After facing her own edge of burnout, she now helps individuals and organizations reconnect with resilience and clarity to create lasting change. A certified Stress Management Consultant and practitioner of Rapid Transformational Therapy, Consciousness Coaching, and other holistic modalities, Petra blends psychology, the neuroscience of stress and performance, and ancestral wisdom. She listens deeply, tuning into the energy of people and organizations to craft change from within. In her spaces, whether in workplaces or in ceremony, individuals rediscover their strength, align with their authentic selves, and open to new possibilities for life and leadership.

LINKS:

Inner Goddess Retreat: https://bit.ly/InnerGoddessRetreatSept2025

Email: [email protected]

LinkedIn: http://linkedin.com/in/petrazlota

In this episode, Veera is guiding you into the world of the nervous system and stress responses, especially if you've been living with chronic pain, tension or burnout. Whether you’re new to somatic work or just starting to notice how stress lives in your body, this conversation is a powerful first step.

You'll learn:

• What happens inside your body during stress

• Why chronic pain is often learned and can be unlearned

• The 5 types of stress responses (not just fight or flight!)

• How to begin listening to your body’s unique signals

Download your free “5 Stress Responses” Worksheet

https://www.veerawellness.com/download-5-stress-responses-worksheet

ABOUT VEERA

Veera is a Trauma-Informed Somatic Practitioner, Wellness Coach, Ceremonialist, Retreat Facilitator, Yoga Teacher, and advocate for fully embodied self-expression. 

Her passion is guiding women to step into their power, connect with their essence, and create a life of alignment, ease, and authenticity. Her work is centered on the belief that when you are fully connected to your body and inner wisdom, you experience true freedom — freedom from fear, limiting beliefs, and the pressures that hold you back.

Through her 1:1 work, international retreats and women's circles, Veera brings compassion, play, and practical tools to those ready to shift out of survival mode and into a more vibrant, authentic life.

FOLLOW

⁠https://www.instagram.com/veerawellness/⁠

⁠https://www.veerawellness.com/⁠

What is somatic healing process and the steps? Here Veera simplifies the somatic process.

LINKS

www.veerawellness.com/somatic-mind-body-coaching

Hear Ruby's inspiring story and perspective on life. Ruby Koa, the founder of Inspire Studio, has been teaching yoga in Bellingham since 2009. She offers a variety of classes including various forms of Vinyasa Flow, Gentle Flow, Yin, Restorative, and Kundalini Yoga. Ruby’s aim is to cultivate a sense of community and she loves working with the divine feminine as well as the medium of sound healing. She has crystal and Tibetan singing bowls, a Chau and a Planetary Moon Gong. In addition to her Kundalini Yoga and Vinyasa Yoga 200 hr. She has also completed a level 1 & advanced gong training and is now a 500 hour RYT with specific certifications for teaching yin, restorative yoga, and more.

Links to follow Ruby Koa:

Facebook

Instagram

Youtube

Free Content Library

Marina YT joins us for a transformative conversation on moving beyond the limitations of a challenging past to discover the body’s innate wisdom. Marina shares her journey from navigating the complexities of a difficult upbringing to cultivating a profound connection with her body. Together, we explore how somatic practices have shaped her path to healing, resilience, and a deeper understanding of herself. This episode will inspire listeners to embrace their bodies as vessels of wisdom, capable of profound growth and self-awareness.

Marina is the compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.

LINKS

https://marinayt.com/

www.instgram.com/marina.y.t

https://www.somashare.com/

In this emotional and raw episode, my partner Brandon joins me on the podcast as the first man to ever appear on the show! Together, we open up about the hurdles we’ve faced in our 8-year relationship and how we’ve navigated through individual growth while staying committed to each other. We talk about how relationships can wound us, but also be a powerful space for healing — if we’re willing to go deep. We didn’t hold back in this conversation.

Brandon Bennett is a Mindful Leadership and Body-Intelligence Coach, supporting men in developing masterful awareness of the connection between their minds, bodies, and emotions, so they can harness more of their authentic inner power and step deeper into their life's callings, with greater presence, focus, and clarity.

LINKS

www.brandonbennett.com

[email protected]

In this episode, we dive into the topic of anxiety, exploring what it is, why it happens, and how we can manage it. You'll hear personal stories from my own experiences with anxiety, including struggles with performance and self-expression, and my journey from volleyball to coaching high school athletes as a mental coach. We also explore practical tools and coping mechanisms that can help shorten the anxiety refraction period — meaning, you can bounce back faster when anxiety strikes. This episode provides both a deep understanding and actionable tools for anyone navigating anxiety in their daily lives.

LINKS

Download Somatic Practice for Anxiety https://bit.ly/BefriendingSomaticPracticeForAnxietyVeeraWellness

www.veerawellness.com

www.instagram.com/veerawellness

www.instagram.com/thesacredmariposa

www,facebook.com/VeeraWellness

In this episode, we’re joined by Elaine Molloy, a gifted Irish mystic and energy healer. Elaine opens up about her personal journey with self-expression, the early struggles she faced, and how she discovered her powerful spiritual abilities. We explore the pivotal moments that helped her find her voice and ultimately led her to the healing path she now shares with others. Elaine’s story is an inspiring reminder that even the deepest expression challenges can transform into a source of impact and guidance for others.

Join Elaine & Veera For LIVE Forum on October 2: Say It, So You Can Stop It

LINKS:

Website: www.elainemolloy.com

Email: [email protected]

Divine Missions: https://www.facebook.com/share/g/yuKNBiwUWf7L4hYE/?mibextid=K35XfP

Facebook: https://www.facebook.com/share/6X3HRQnECmHGwAm5/?mibextid=LQQJ4d

Instagram: https://www.facebook.com/share/6X3HRQnECmHGwAm5/?mibextid=LQQJ4d