Maritza Baez Beauty + Wellness

Indoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes nearly tripled in the U.S. by 2020, and the boom is expected to continue. Their popularity is easy to understand. Not only can you be socially distant, but you can also get a great cardio workout without worrying about bad weather and dangerous drivers.  With so many price tags and features to choose from, it can be difficult to decide which style is right for you. These tips will help you when buying your indoor bike, as well as tips for safe and effective use.

This episode is also available as a blog post. There you'll also get some great product recommendations: https://maritzabaez.com/2023/03/01/must-read-tips-before-you-buy-an-indoor-exercise-bike/

How easy is it for you to take care of your hair? There is a large percentage of people who feel that many of their beauty needs are difficult to meet, and this has led to a large number of companies specializing in specific hair types and textures. But what if there was a better way to care for your hair with substances that are naturally occurring and good for all hair types? Listen to find out how you can care for your hair even in the coldest and driest months.

This episode is also available as a blog post. Make sure you check out the product recommendations: https://maritzabaez.com/2021/01/01/the-top-4-ways-to-nourish-your-hair-this-winter/

Many people who live in areas with cold winters gain weight in the winter. If you track your weight, you may find that it's harder to lose weight in the colder months. This is neither your fault nor a myth. Most people, even those of normal weight, gain a few pounds when the weather turns cold. However, it is possible to avoid gaining weight in the winter. Keep listening to learn more.

This episode is also available as a blog post. Check it out to also get some excellent recommendations to support your diet and nutritional goals 

https://maritzabaez.com/2023/02/08/the-secret-to-avoiding-winter-weight-gain/

If you live somewhere where Winter temperatures are near freezing you know how tough it can be on your skin and hair. Your feet also tend to take quite a beating in cold and dry weather whether you're indoors or outdoors. Keep listening for some simple ways to take good care of your feet in the Winter.

this episode is also available as a blog post https://maritzabaez.com/2021/01/15/top-4-ways-to-have-beautiful-feet-in-cold-and-dry-weather/

If you're someone that likes to pamper yourself, that shouldn't stop with the temperature outside drops. The following spa like treatments can be done right at home and will make you feel rejuvenated all Winter long.

This episode is also available as a blog post https://maritzabaez.com/2020/03/19/cold-outside-treat-your-skin-to-the-spa/

The very 1st thing you need to do when caring for your hair in the Winter is to pay attention to how you shampoo it. Keep listening to learn the secret to shampooing your hair in the Winter. This episode is also available as a blog post. https://maritzabaez.com/2021/01/19/how-to-shampoo-your-hair-in-the-winter/

Listen to find the top 3 tips for conditioning Winter hair. This episode is also available as a blog post 

https://maritzabaez.com/2021/01/20/top-3-tips-for-conditioning-your-hair-in-the-winter/

If you want to have beautiful soft hair in the Winter without using a lot of extra products, go to your stylist 1st at the beginning of the season. Keep listening to learn why. This episode is also available as a blog post https://maritzabaez.com/2021/01/21/why-you-should-see-your-hair-stylist-in-the-winter/

During the Winter, Your skin can get extra dry. Keep listening to find the top 3 DIY products you can make yourself that would make a drastic difference in your skin. This episode is also available as a blog post. https://maritzabaez.com/2021/02/19/top-3-diy-products-to-care-for-your-winter-skin/

In the colder months, keeping your skin healthy can sometimes be a major challenge. That's even more true for the delicate skin on your lips. Keep listening to learn the top 4 remedies for dry Winter lips. This episode is also available as a blog post https://maritzabaez.com/2021/01/29/top-4-ways-to-take-care-of-your-dry-winter-lips/