Despite what others may say, you deserve to focus on your own needs. It’s even good for those you love if you take care of yourself. You cannot fill someone else’s cup when your own is empty. So I want to take this opportunity to emphasize why you should not feel guilty about taking care of yourself and encourage you to do so in every area of your life.

This episode is also available as a blog post at https://maritzabaez.com/2022/03/12/why-you-should-never-feel-guilty-for-practicing-self-care/

Many people have a misconception about self-care. They think that they must have earned it. They feel that doing something good for themselves is excessive. Or that it seems extravagant. That's the mindset I want to change today. Self-care is something you deserve. Everyone deserves it. It benefits all of us when we prioritize our own well-being. You can't take care of others if your own well-being suffers. Listen and I'll review some free and low-cost ways you can take care of yourself.

This episode is also available as a blog post: https://maritzabaez.com/2022/03/11/self-care-doesnt-have-to-cost-an-arm-a-leg/

Beneficial habits like self-care often fall by the wayside during stressful times. It can be difficult to focus on anything but the bare necessities when life gets tough. However, the fact is that these are the days when you need to take care of yourself the most. One way to help yourself in those moments is to have a self-care toolkit. Having a list of self-care routines can make it easier for you to use them when you need to. There are a few other tricks you can use to get through the tough times. Listen, and I'll share them with you.

This episode is also available as a blog post at https://maritzabaez.com/2022/03/10/5-effortless-self-care-routines-you-can-always-rely-on/

Creating habits and adding activities to your calendar will increase the likelihood that you will stick to your new routine. Another way to keep things interesting is to treat yourself to things you've always wanted to do. Adding new and unusual experiences to your self-care routine is like giving yourself a little gift every day. This way, you stay motivated to do something for yourself. Listen for details.

This episode is also available as a blog post: https://maritzabaez.com/2022/03/09/get-off-your-butt-try-something-new-today-to-care-for-yourself/

Like any new habit, incorporating self-care into your life can be difficult. You’re probably wondering how you’re going to manage to find time to do something extra for yourself, let alone how you’re going to remember to do those things. One of the best ways to start is to build your activities into predictable parts of your day. For something to become a habit, it has to happen regularly. Listen, and I’ll show you some tricks for making self-care a regular part of your life.

This episode is also available as a blog post at https://maritzabaez.com/2022/03/08/start-end-your-day-with-a-little-self-care/

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You’ve probably heard the term “self-care” a lot lately. It has become a popular buzzword in the media and in personal development circles. However, you may still not be clear on what it means. While the concept involves taking care of yourself, it actually goes much further.  Listen to learn what self-care is, why it’s important, and how you can get started.

This episode is also available as a blog post at https://maritzabaez.com/2022/03/07/why-self-care-is-so-important-and-how-you-can-easily-pamper-yourself/

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Listen as I gently recite 29 positive, motivating affirmations that will guide you to having the best week ever!  I'll end the episode with 3 self-reflection questions. Send me a voice memo and tell me how these helped you!

This episode is also available as a blog post: https://maritzabaez.com/2022/02/27/daily-affirmations-to-start-your-week-focused/

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This episode is also available as a blog post: https://maritzabaez.com/2022/02/26/do-you-have-life-insurance-questions-here-are-some-answers/

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This episode is also available as a blog post: https://maritzabaez.com/2020/12/15/how-to-conquer-the-inverse-relationship-between-habits-and-willpower/

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This episode is also available as a blog post: https://maritzabaez.com/2020/12/16/how-long-it-really-take-to-create-a-new-habit/

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