This episode is also available as a blog post: https://maritzabaez.com/2015/05/25/sun-safety-tips/

This episode is also available as a blog post: https://maritzabaez.com/2021/03/23/how-to-stop-trying-to-do-everything-all-the-time/

This 21-page PDF Sleep Planner will guide you to sleep better

This episode is also available as a blog post: https://maritzabaez.com/2021/03/24/how-to-stress-less-and-get-more-done-by-sleeping-more/

Save $50 off your HIGHERDOSE infrared sauna blanket http://fbuy.me/v/mybaez

Are you ready to actively do something to reduce stress on a daily basis? If not, I encourage you to take up and develop a daily habit that will help you do just that. Stress not only decreases your quality of life, it can negatively impact your health. There’s a reason they say stress kills. Start doing something about it and enjoy life to the fullest with some of these simple techniques that will help you stress less. Listen to learn more.

This episode is also available as a blog post: https://maritzabaez.com/2021/03/25/meditation-journaling-and-other-surprising-ways-to-de-stress/

Save $50 on your HIGHERDOSE Infrared Sauna Blanket here http://fbuy.me/v/mybaez

This episode is also available as a blog post: https://maritzabaez.com/2021/03/27/the-surprising-reasons-why-exercise-is-a-powerful-stress-buster/

Save $50 on your HIGHERDOSE Infrared Sauna Blanket: http://fbuy.me/v/mybaez

This episode is also available as a blog post: https://maritzabaez.com/2021/03/27/the-surprising-ways-hugs-and-laughter-help-reduce-stress/

Please leave me a voice message with your thoughts on this episode at https://anchor.fm/beautyecologist/message

Get inspired to glam up your home with preserved roses.  This episode is also available as a blog post: https://maritzabaez.com/2021/04/13/top-5-places-for-preserved-roses-to-boost-elegance-in-your-home/ 

This episode is also available as a blog post: https://maritzabaez.com/2021/04/09/enter-to-win-probiotic-petcare-from-skouts-honor/