Mark MI words

A wounded combat veteran, Keith A Cole, Marine and Vietnam Veteran, shares his story of surviving trauma and loss, only to finally reach a place where he felt he couldn't go on.

His dramatic cry for help was answered in a way he never expected.

We discuss his journey and his book 'Burnout: God's Recovery Plan: A Marine's Story of Trauma, Surrender, and Healing through Faith' today on Mark MI Words.

You can learn more, buy the book, and/or connect with Keith at www.recoverybyfaith.com.

▶ WATCH MORE VIDEOS…✅ OCD, Neurodiversity & Creativity with Sarah Edwards | Mark MI Words👉This Video Link: https://youtu.be/2jWJLkZzdAU✅ Shattered The Book- Living With Mental illness | PAPERBACK | For Sale at Amazon | Mark MI Words👉This Video Link: https://youtu.be/7OOKB3efFjU✅ Learn to Be Kind to Yourself | Mark MI Words👉 This Video Link: https://youtu.be/T-mJ8ru1lno✅ The Rules of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/srfKhTlCqrk✅ The Power of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/wXHVjJcvRQU✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words👉This Video Link: https://youtu.be/Gy_qef-fmBg🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey,#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlon

Someone asked me recently what my best advice is for someone living with PTSD or CPTSD. In that moment, I couldn’t answer. The question was too big, too heavy, and too close to home.

So I sat with it for a week. I thought about what I’ve learned—not in theory, but in the day‑to‑day reality of living with PTSD and CPTSD. And from that reflection, I’ve pulled together the advice that has genuinely helped me survive, cope, and keep moving forward.

They are

1. Give yourself permission to fail

2. Build the best community around you

3. Don't listen to the negative voices in your head

4. Be Patient

We'll begin with a quick and dirty definition of the difference between PTSD and CPTSD.

So lets get started- listen now...

▶ WATCH MORE VIDEOS… ✅ Shattered The Book- Living With Mental illness | PAPERBACK | For Sale at Amazon | Mark MI Words 👉This Video Link: https://youtu.be/7OOKB3efFjU ✅ Learn to Be Kind to Yourself | Mark MI Words 👉 This Video Link: https://youtu.be/T-mJ8ru1lno ✅ The Rules of Encouragement | Mark MI Words 👉 This Video Link: https://youtu.be/srfKhTlCqrk ✅ The Power of Encouragement | Mark MI Words 👉 This Video Link: https://youtu.be/wXHVjJcvRQU ✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words 👉This Video Link: https://youtu.be/Gy_qef-fmBg ✅ When Everything Sux- Don't Give Up | Mark MI Words 👉This Video Link: https://youtu.be/ZVd9DqybCCw 🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus 🔶https://www.patreon.com/u20360507 🔶https://www.instagram.com/stpshatteredthepodcast/ ❤️ Support & Resources 🌐 Website: https://markmiwords.com.au 👕 Get the Shirts: https://markmishirts.com 📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1 🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ 🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg 🐦 Twitter: https://twitter.com/ShatteredThePo1 📸 Instagram: https://www.instagram.com/shatteredthepodcast/ 📘 Facebook: https://www.facebook.com/shatteredpc 💚 Patreon: https://www.patreon.com/user?u=20360507 suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey, #MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters #TraumaRecovery #EmotionalHealing #HealingFromTrauma #PostTraumaticGrowth #SurvivorStories #CopingWithAnxiety #OvercomingDepression #StressReliefTips #MentalWellness #HealingThroughStories #SelfDiscovery #ResilienceBuilding #MindsetMatters #PersonalGrowthJourney #InnerPeace #SelfHealing #MotivationForHealing #EmotionalResilience #LifeAfterTrauma #HopeAndHealing #SuicideSurvivor #TraumaRecovery #PTSD #CPTSD #DepressionHelp #MentalHealthMatters #SuicidePrevention #AnxietySupport #HealingJourney #FromBrokenToWhole #mentalillness #PTSD #mentalillness #PTSD

Someone asked me recently what my best advice is for someone living with PTSD or CPTSD. In that moment, I couldn’t answer. The question was too big, too heavy, and too close to home.

So I sat with it for a week. I thought about what I’ve learned—not in theory, but in the day‑to‑day reality of living with PTSD and CPTSD. And from that reflection, I’ve pulled together the advice that has genuinely helped me survive, cope, and keep moving forward.

They are

1. Give yourself permission to fail

2. Build the best community around you

3. Don't listen to the negative voices in your head

4. Be Patient

We'll begin with a quick and dirty definition of the difference between PTSD and CPTSD.

So lets get started- listen now...

▶ WATCH MORE VIDEOS…✅ Shattered The Book- Living With Mental illness | PAPERBACK | For Sale at Amazon | Mark MI Words👉This Video Link: https://youtu.be/7OOKB3efFjU✅ Learn to Be Kind to Yourself | Mark MI Words👉 This Video Link: https://youtu.be/T-mJ8ru1lno✅ The Rules of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/srfKhTlCqrk✅ The Power of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/wXHVjJcvRQU✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words👉This Video Link: https://youtu.be/Gy_qef-fmBg✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/ZVd9DqybCCw🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey,#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters #TraumaRecovery #EmotionalHealing #HealingFromTrauma #PostTraumaticGrowth #SurvivorStories #CopingWithAnxiety #OvercomingDepression #StressReliefTips #MentalWellness #HealingThroughStories #SelfDiscovery #ResilienceBuilding #MindsetMatters #PersonalGrowthJourney #InnerPeace #SelfHealing #MotivationForHealing #EmotionalResilience #LifeAfterTrauma #HopeAndHealing #SuicideSurvivor #TraumaRecovery #PTSD #CPTSD #DepressionHelp #MentalHealthMatters #SuicidePrevention #AnxietySupport #HealingJourney #FromBrokenToWhole #mentalillness #PTSD #mentalillness #PTSD

Sarah is an artist, a coach, a teacher, content creator and so much more!

Through a lifetime of struggle with mental illness Srah has learned to embrace light and life through her passion to create. Her mission is to encourage us all to not wait to be perfect before we try to create a positive difference in the world.

Sarah is living proof that mental illness was and isn't the end of her journey. It was a bump along the way to living a life that can make a difference.

Listen to our unedited conversation today. Why unedited you ask? As a Radio producer my goal is always to present highly polished material. In this case, after I edited it, I realized the chat lost some of its spontaneous magic.

So here it is- OCD, Neurodiversity & Creativity a conversation with Sarah Edwards.

Check out Sarah's work www.setapartcompany.com

or at liinks.co/setapartcompany

▶ WATCH MORE VIDEOS…✅ My Story And Your Story | Mark MI Words👉 This Video Link: https://youtu.be/xGm4cXGieD4✅ The Emptiness of Christmas | Mark MI Words👉This Video Link: https://youtu.be/1JjvFKabFu8✅ Proud Dad At Christmas | STIGMA And a Moment For The Fallen | Mark MI Words 👉This Video Link: https://youtu.be/g9n0f8Kffo0✅ STIGMA And a Moment For The Fallen | Mark MI Words👉 This Video Link: https://youtu.be/zCKYrAJSjFg✅ You Are Not Defeated | Mark MI Words👉 This Video Link: https://youtu.be/K9Emv9yghv0🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey,#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters #TraumaRecovery #EmotionalHealing #HealingFromTrauma #PostTraumaticGrowth #SurvivorStories #CopingWithAnxiety #OvercomingDepression #StressReliefTips #MentalWellness #HealingThroughStories #SelfDiscovery #ResilienceBuilding #MindsetMatters #PersonalGrowthJourney #InnerPeace #SelfHealing #MotivationForHealing #EmotionalResilience #LifeAfterTrauma #HopeAndHealing #SuicideSurvivor #TraumaRecovery #PTSD #CPTSD #DepressionHelp #MentalHealthMatters #SuicidePrevention #AnxietySupport #HealingJourney #FromBrokenToWhole #mentalillness #PTSD #mentalillness #PTSD

Sarah is an artist, a coach, a teacher, content creator and so much more!

Through a lifetime of struggle with mental illness Srah has learned to embrace light and life through her passion to create. Her mission is to encourage us all to not wait to be perfect before we try to create a positive difference in the world.

Sarah is living proof that mental illness was and isn't the end of her journey. It was a bump along the way to living a life that can make a difference.

Listen to our unedited conversation today. Why unedited you ask? As a Radio producer my goal is always to present highly polished material. In this case, after I edited it, I realized the chat lost some of its spontaneous magic.

So here it is- OCD, Neurodiversity & Creativity a conversation with Sarah Edwards.

Check out Sarah's work ⁠www.setapartcompany.com⁠ or at ⁠liinks.co/setapartcompany⁠▶ WATCH MORE VIDEOS…✅ Shattered The Book- Living With Mental illness | PAPERBACK | For Sale at Amazon | Mark MI Words👉This Video Link: https://youtu.be/7OOKB3efFjU✅ Learn to Be Kind to Yourself | Mark MI Words👉 This Video Link: https://youtu.be/T-mJ8ru1lno✅ The Rules of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/srfKhTlCqrk✅ The Power of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/wXHVjJcvRQU✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words👉This Video Link: https://youtu.be/Gy_qef-fmBg✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/ZVd9DqybCCw🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey,#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters #TraumaRecovery #EmotionalHealing #HealingFromTrauma #PostTraumaticGrowth #SurvivorStories #CopingWithAnxiety #OvercomingDepression #StressReliefTips #MentalWellness #HealingThroughStories #SelfDiscovery #ResilienceBuilding #MindsetMatters #PersonalGrowthJourney #InnerPeace #SelfHealing #MotivationForHealing #EmotionalResilience #LifeAfterTrauma #HopeAndHealing #SuicideSurvivor #TraumaRecovery #PTSD #CPTSD #DepressionHelp #MentalHealthMatters #SuicidePrevention #AnxietySupport #HealingJourney #FromBrokenToWhole #mentalillness #PTSD #mentalillness #PTSD

Let’s be honest. Living with mental illness can sometimes feel completely overwhelming. So, what can you do about it? I’m going to share a few things that help me when everything feels like it’s too much.

Lately, I’ve received heaps of messages on the boards from people struggling with mental health issues. That’s why I’ve picked today’s topic: what do you do when it all feels like too much?

Let’s jump in and see where this takes us.

▶ WATCH MORE VIDEOS…✅ The Rules of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/srfKhTlCqrk✅ The Power of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/wXHVjJcvRQU✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words👉This Video Link: https://youtu.be/Gy_qef-fmBg✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/ZVd9DqybCCw✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/39hPbsSqtM8✅ Your Diagnosis is a Signpost NOT An Excuse | Mark MI Words👉 This Video Link: https://youtu.be/x8Fg_iw5igw🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey,#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters #TraumaRecovery #EmotionalHealing #HealingFromTrauma #PostTraumaticGrowth #SurvivorStories #CopingWithAnxiety #OvercomingDepression #StressReliefTips #MentalWellness #HealingThroughStories #SelfDiscovery #ResilienceBuilding #MindsetMatters #PersonalGrowthJourney #InnerPeace #SelfHealing #MotivationForHealing #EmotionalResilience #LifeAfterTrauma #HopeAndHealing #SuicideSurvivor #TraumaRecovery #PTSD #CPTSD #DepressionHelp #MentalHealthMatters #SuicidePrevention #AnxietySupport #HealingJourney #FromBrokenToWhole #mentalillness #PTSD #mentalillness #PTSD

Living with mental illness can sometimes feel completely overwhelming. So, what can you do about it? I’m going to share a few things that help me when everything feels like it’s too much.

Lately, I’ve received heaps of messages on the boards from people struggling with mental health issues. That’s why I’ve picked today’s topic: what do you do when it all feels like too much?

Let’s jump in and see where this takes us.

▶ WATCH MORE VIDEOS…✅ The Rules of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/srfKhTlCqrk✅ The Power of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/wXHVjJcvRQU✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words👉This Video Link: https://youtu.be/Gy_qef-fmBg✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/ZVd9DqybCCw✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/39hPbsSqtM8✅ Your Diagnosis is a Signpost NOT An Excuse | Mark MI Words👉 This Video Link: https://youtu.be/x8Fg_iw5igw🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey,#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters #TraumaRecovery #EmotionalHealing #HealingFromTrauma #PostTraumaticGrowth #SurvivorStories #CopingWithAnxiety #OvercomingDepression #StressReliefTips #MentalWellness #HealingThroughStories #SelfDiscovery #ResilienceBuilding #MindsetMatters #PersonalGrowthJourney #InnerPeace #SelfHealing #MotivationForHealing #EmotionalResilience #LifeAfterTrauma #HopeAndHealing #SuicideSurvivor #TraumaRecovery #PTSD #CPTSD #DepressionHelp #MentalHealthMatters #SuicidePrevention #AnxietySupport #HealingJourney #FromBrokenToWhole #mentalillness #PTSD #mentalillness #PTSD

Why is it that we often show kindness to everyone else—even complete strangers—yet struggle to treat ourselves the same way? What does being kind to yourself really mean, and why is it important? How do you actually practice self-kindness?

These are the questions we'll be exploring today on Mark My Words. Let's jump in and see where this conversation takes us.

Often, we are the person that we talk down to the most. And why is that? And what can we do about it? So let's dive in and see what happens.▶ WATCH MORE VIDEOS…✅ The Power of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/wXHVjJcvRQU✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words👉This Video Link: https://youtu.be/Gy_qef-fmBg✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/ZVd9DqybCCw✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/39hPbsSqtM8✅ Your Diagnosis is a Signpost NOT An Excuse | Mark MI Words👉 This Video Link: https://youtu.be/x8Fg_iw5igw✅ When You’re Going Through Hell... Don’t Stop | Mark MI Words👉 This Video Link: https://youtu.be/hiKlbk1r0ck🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters

Why is it that we often show kindness to everyone else—even complete strangers—yet struggle to treat ourselves the same way? What does being kind to yourself really mean, and why is it important? How do you actually practice self-kindness?

These are the questions we'll be exploring today on Mark My Words. Let's jump in and see where this conversation takes us.

Often, we are the person that we talk down to the most. And why is that? And what can we do about it? So let's dive in and see what happens.▶ WATCH MORE VIDEOS…✅ The Power of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/wXHVjJcvRQU✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words👉This Video Link: https://youtu.be/Gy_qef-fmBg✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/ZVd9DqybCCw✅ When Everything Sux- Don't Give Up | Mark MI Words👉This Video Link: https://youtu.be/39hPbsSqtM8✅ Your Diagnosis is a Signpost NOT An Excuse | Mark MI Words👉 This Video Link: https://youtu.be/x8Fg_iw5igw✅ When You’re Going Through Hell... Don’t Stop | Mark MI Words👉 This Video Link: https://youtu.be/hiKlbk1r0ck🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters

Continuing on from last week, we're talking about encouragement.

Last week discussed the power of encouragement. Never underestimate it!

This week, let's discuss some rules around giving encouragement.

Encouragement must be

1. Insightful

2. Sincere

3. immediate

4. In context

5. Relevant

6. Honest

So let's dive in and see what happens.

▶ WATCH MORE VIDEOS… ✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words 👉This Video Link: ⁠https://youtu.be/Gy_qef-fmBg⁠ ✅ When Everything Sux- Don't Give Up | Mark MI Words 👉This Video Link: ⁠https://youtu.be/ZVd9DqybCCw⁠ ✅ When Everything Sux- Don't Give Up | Mark MI Words 👉This Video Link: ⁠https://youtu.be/39hPbsSqtM8⁠ ✅ Your Diagnosis is a Signpost NOT An Excuse | Mark MI Words 👉 This Video Link: ⁠https://youtu.be/x8Fg_iw5igw⁠ ✅ When You’re Going Through Hell... Don’t Stop | Mark MI Words 👉 This Video Link: ⁠https://youtu.be/hiKlbk1r0ck⁠ ✅ My Story And Your Story | Mark MI Words 👉 This Video Link: ⁠https://youtu.be/xGm4cXGieD4⁠ 🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus 🔶⁠https://www.patreon.com/u20360507⁠ 🔶⁠https://www.instagram.com/stpshatteredthepodcast/⁠ ❤️ Support & Resources 🌐 Website: ⁠https://markmiwords.com.au⁠ 👕 Get the Shirts: ⁠https://markmishirts.com⁠ 📘 Read the Book: ⁠https://www.amazon.com.au/dp/B09BC229P1⁠ 🎧 Listen on Spotify: ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠ 🍎 Apple Podcasts: ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ 📺 YouTube Channel: ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ 🐦 Twitter: ⁠https://twitter.com/ShatteredThePo1⁠ 📸 Instagram: ⁠https://www.instagram.com/shatteredthepodcast/⁠ 📘 Facebook: ⁠https://www.facebook.com/shatteredpc⁠ 💚 Patreon: ⁠https://www.patreon.com/user?u=20360507⁠ suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey, #MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters #TraumaRecovery #EmotionalHealing #HealingFromTrauma #PostTraumaticGrowth #SurvivorStories #CopingWithAnxiety #OvercomingDepression #StressReliefTips #MentalWellness #HealingThroughStories #SelfDiscovery #ResilienceBuilding #MindsetMatters #PersonalGrowthJourney #InnerPeace #SelfHealing #MotivationForHealing #EmotionalResilience #LifeAfterTrauma #HopeAndHealing #SuicideSurvivor #TraumaRecovery #PTSD #CPTSD #DepressionHelp #MentalHealthMatters #SuicidePrevention #AnxietySupport #HealingJourney #FromBrokenToWhole #mentalillness #PTSD #mentalillness #PTSD