In this episode we talk through the idea of fitness being in relationship with faith. We talk about mental health and how it corresponds with our physical health and finding purpose in our lives.

In today’s episode we talk about tips and tricks to staying motivated while having to stay home during this time. We also dive into some detail about how to build an at home workout program so that you don’t lose your excitement for fitness!

In today’s episode I briefly talk about what I believe about self worth and the importance of putting it into practice every day.

In today’s episode we dive into a holistic quality of life through 10 healthy habits to start implementing into your daily routine. We go from mindful eating all the way to celebrating yourself every single day. A healthy life isn’t all about exercise and nutrition, but can also be things as simple as drinking enough water through the day, practicing positive self talk, and getting eight hours of sleep every night. This is an episode you aren’t going to want to miss.

In today’s episode I talk about the dreaded times of losing motivation. We’re going to talk about how to maintain motivation, get motivation back, and practical ways to keep moving even when you don’t feel like it. Remember always that feelings are fleeting and they’re always changing up on us.

In this episode I sit down and talk with my lovely mother about her journey into fitness. We talk about debunking some common preconceived thoughts surrounding gym culture and work through getting started and staying motivated.

In this episode I talk about my start in a lifestyle of fitness, why I’m passionate, and why I believe it’s important for every single person. Today we learn what it means to love every part of ourselves while we push ourselves to be better.

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