“Mental Health” the phrase that gets thrown around, but never really explained itself. In this episode we get into the meat of mental health, what is it? What are the different types? What 1 step can I take now to help better my mental health? I’m so excited to share this with you! Don’t forget to leave a 5 start review wherever you listen to podcasts, share with a friend and follow along for the journey!! KaylaTheKnapp.Com / IG:KaylaTheKnapp

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey friend, Episode 0 is all about what you should expect from Mental Health & Motivation! I’m committed to showing up in this space and refusing to let mental health be taboo. The conversation starts here. I believe you were created with purpose, and that you can live a life full of that creative purpose! I’ll take you through the basics of mental health, thought life, and steps you can take to start thriving and living a health and motivated life! Make sure to leave a 5 star review, whenever you listen to podcast & give me feedback of what you’d like to hear in the future! I’m so happy you’re here! KaylaTheKnapp.Com / IG:@KaylaTheKnapp