Marko's Daily Dose

Marko's Daily Dose

By Marko PapuckovskiHealth & Fitness
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Marko's Daily Dose episodes

  • Your Brain Is The Boss 🧠
    I approach health from a brain-based perspective...

    ... and one of the most important parts of your brain is the amygdala.

    If you're an "over-thinker", or you find that you overreact, this video is for you.
    5 min
  • I Don't Care About Your Weight Loss
    I'm not in the business of weight loss...

    ... in fact, I couldn't care less about what you look like and what your body fat percentage is.

    My mission is to help you become more resilient!

    Here's what I mean...
    4 min
  • Be Careful with Health Groups (Mine Included)
    Be careful with health groups (mine included).

    In this 3 minute clip from this week’s Live Q&A, I explain some of the issues I see in a lot of health groups…

    Don’t get me wrong, these are awesome, emerging ways of developing online communities to share stories and support each other in our health journeys.

    But with so many experiences and opinions, this can eventually become overwhelming and paralyse you in finding answers!

    Always consider that we are all different and what has worked for someone else, may not work for you… find a practitioner that understands why it has worked.

    P.S. If you want to join next week’s Live Q&A, click here: https://bit.ly/2GOWc4e
    4 min
  • We Are Not Emergency Workers
    We are not emergency workers.

    In this highlight from this week’s Live Q&A, I explain how gastroenterologists are trained in different ways.

    Such emergency workers are there to save your life… are for surgery… or are for medication.

    They are not trained to keep your quality of life high.

    Listen to the 2 minute clip to find out a more proactive solution.

    P.S. If you want your own health-related questions answered, join the FB group to jump on next week’s Live Q&A: https://bit.ly/2GOWc4e
    3 min

About Marko's Daily Dose

From the publisher's feed

This podcast is all about optimising human health.

I will be interviewing awesome guests along with giving you inside access into how we have helped hundreds of patients overcome chronic…