Welp... Alani and I finally started laying into our past, shaking my head. We've all had those days where we wake up and can't quite look at ourselves in the mirror (sigh). Lol but don't worry, we've all been there before, enjoy (at your own risk)

Would you rather never be able to laugh or never be able to lie? I guess that depends on whether or not I also have social media LMAO. Fun episode, just dickin around as we so often do. Enjoy. 

What's your definition of a favorite movie? One that you absolutely love or one you can watch over and over again? Find out what our favorite movies are in this episode. 

Just rapping about how to find the motivation to stay or get in shape when you're stuck in the house. We've all been there before and gyms being closed certainly does not help. Damn Corona. 

Whey protein Isolation shakes and dry quarantinis for everybody. The world has changed so much in the last three weeks and a lot of people are just hunkering down for the long haul. Just our take on what the impact of this pandemic is and could possibly be. These are dark times, there is no denying. 

In this episode we have Joanna McMillan, PhD qualified nutrition scientist give her take on everything from intermittent fasting and vegan protein to detox teas and bullet proof coffee. She is MORE than qualified to speak on this subject and I know a lot of you have a lot of nutrition questions so def give it a listen. Yerrrrrr

CORONA! The virus is trending around the world, infecting everyone with its viral droplets. Is it panic induced by fear mongering in the media? Is it legit? Why is there no toilet paper? Who's at risk? We ain't got the answers, but we have an opinion lol. It's too soon to know much about it, but the situation is less than ideal no matter who you are. 

Dope ass interview with the owner of Crossfit 168. Really good talk about the ins and outs of starting something, taking it from your mind, to paper, to brick and mortar. There's something special about building your dreams. Def worth a listen and a share. Shoutout to Dean for the awesome talk. 

In this episode we graze across patriarchy and how important representation is. Civilization as we know it was founded on certain principles with certain people in mind but... is the pendulum swinging? Or nah?

This week we open up the can of worms, or Pringles if you don't like worms. Marlani brings on Caley Jack, Jacquelynne (Jacki) Kellogg, and my beautiful mother, Cheryl, three lovely women, three amazing mothers, and three very different perspectives on what body image is to them and how it is being a woman, raising daughters, and why there is so much pressure on women to look a certain way. Def not done with this talk. Part II is coming.