Today's episode ends the series on Six Ways to Break the Tension after an Argument and starts a new series. This is about bringing in a deep, committed friendship to your relationship and is proactive in nature instead of reactive.

This week's episode is step five of the six step process to break the tension after an argument. Step five is putting aside time for the two of you - a time that's calm and quiet, where you both have an opportunity to be thoughtful and to have space to discuss the argument and seek repair. Per usual, there is an example and an exercise for today's episode.

Step 3 explores what you were feeling in the argument. It's hard to know the ways you could have been hurt by your partner and how to express it so your partner can hear you.

Looking at how you can change and be ready to have an intention to change and grow into your relationship.