Marriage, Motherhood & the Messy Middle; What happens when the therapist gets real

In this episode I dive deep into a crucial topic: fixing your marriage even when your spouse isn't on board. Is it possible? Absolutely. I often hear from individuals who are desperate to improve their marriage but face resistance from their partners. Today, I’m sharing actionable steps to start this journey on your own.

Imagine your marriage as a dance—both partners have been moving in the same pattern for years. What happens if you change your steps? Your partner will inevitably have to change theirs too. I'll guide you on how to take control of your actions, thoughts, and feelings to influence positive change in your marriage.

This episode is packed with practical advice and insights to empower you to take the first steps towards healing your marriage. Remember, you have the power to influence change, even if it means starting on your own. Tune in to learn how to create the marriage you desire and deserve.

Ready to take charge?

My signature program exclusively for women "The Marriage Revival Collective" is your new home community with my proven roadmap for transforming your marriage from the coexistence of living like roommates to a lifetime of adventure, genuine friendship and loving like soulmates.  Get the details here.

https://www.carriecohencoaching.com/mrc

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

In this episode, I delve into the transformative power of personal responsibility in marriage. By taking charge of your own happiness, desires, dreams, and needs, you can become the driver of positive change in your relationship. 

I share my personal journey of learning to respond to my spouse's feedback with openness and neutrality, transforming conflicts into opportunities for growth.

You'll hear relatable stories and practical steps to help you navigate personal responsibility in your marriage. Discover how shifting your reactions and taking ownership of your feelings can significantly influence your relationship, leading to a deeper connection and a more fulfilling partnership.

Join me as I walk you through six actionable steps to execute this mindset in your relationship. Learn how to identify the root causes of issues, avoid unnecessary arguments, and initiate the changes you desire. 

I also introduce my new group for women seeking support and guidance to transform their marriages.

Tune in to find out how owning your actions can be the game changer for your marriage.


My signature program exclusively for women "The Marriage Revival Collective" is your new home community with my proven roadmap for transforming your marriage from the coexistence of living like roommates to a lifetime of adventure, genuine friendship and loving like soulmates.  Get the details here.

https://www.carriecohencoaching.com/mrc

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Join me on the latest episode of "The Midlife Marriage" podcast as I delve into the crucial intersection of gut health and mental well-being with the insightful Heather Harding. We explore how anxiety, overwhelm, and relationship challenges often stem from underlying issues that extend beyond traditional psychotherapy. Heather shares her unique approach, offering a holistic perspective that encompasses lifestyle adjustments, nutritional insights, and emotional support.

Through engaging anecdotes and practical advice, we uncover the complexities faced by women, especially mothers, navigating the pressures of modern life. Discover how Heather's coaching program empowers women to reclaim control, addressing anxiety from its roots and fostering sustainable wellness practices.

If you're seeking a transformative journey towards holistic well-being, this episode is a must-listen. Tune in to gain valuable insights and actionable steps towards a healthier, happier you. Don't miss out on this enriching conversation that could change the way you approach mental health and self-care.


About Heather:  A licensed psychotherapist for 20+years and a gut health nutrition specialist who helps busy, career driven women/moms lose bloat, regulate emotions, and have more energy for their friends and family.

3 day meal plan

https://l.instagram.com/?u=https%3A%2F%2Fview.flodesk.com%2Fpages%2F6474f90c76364508a70f6d65&e=AT169YmvyhBqdW22eP2POZyaYkoY5T460mpBlcQWirN-SWNfCozFdSTTyIUlFSTDUlSDnMd1aiIpFiv0Qmm56cenkPnuH-oFcy3vcw

Gut Health Code Masterclass

https://l.instagram.com/?u=https%3A%2F%2Fheatherhardingcoaching.myflodesk.com%2Ftheguthealthcode&e=AT1VDjVDtd7LJGBtEc65EVK8b142YheW0c0fRenB32wAsVsxSZ1nyjM9RsTVfWjJAJWvaf6mEEIbqJ9HXCgBh5W-jsv7XAaJbNaZJQ

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Is it possible to get the desire back after all these years? Relationships often start out sizzling hot, only to cool down over time. I meet with couples who find themselves having obligatory sex once a week or even not at all for years. If this sounds familiar, you're not alone.

In this episode, we'll explore why this happens and how to change it. Remember the early days of your relationship? The passion, the excitement, the effortless connection? Over time, this often fades, leading to frustration, loneliness, and disconnection. But here's the good news: This is completely fixable.

We'll break down the dynamic of high desire vs. low desire partners and discuss how to move past the resentment and guilt that often accompany these roles. We'll also cover practical steps to rekindle that spark, including the importance of communication, understanding each other's needs, and taking intentional actions to prioritize your intimate connection.

If you’ve been feeling like roommates rather than soulmates, this episode is for you. We'll provide actionable advice to help you transition from a sexless marriage to one filled with passion and intimacy, showing you how to create a love that lasts a lifetime.

Tune in to learn how to bring back the excitement and connection you once had, and start living like soulmates again. This is the work I do with my clients, and I'm here to guide you every step of the way. Don’t miss it!

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

🎙️ Power Couples: Secrets to Thriving in Life & Business w/ Jess & Mike DeRose 🎙️

Join me for an eye-opening conversation with power couple Jess and Mike DeRose as we delve into the intricacies of managing both personal and professional lives in their latest podcast episode titled “Power Couples: Secrets to Thriving in Life and Business Together.” With over a decade of experience working together, they share invaluable insights on communication, supporting each other through challenges, and finding the perfect balance between individuality and togetherness.

Discover how Jess and Mike navigate the complexities of their relationship, especially in times of adversity like experiencing loss and grief together. From discussing the importance of intentional communication to maintaining a sense of independence while fostering a strong bond, this episode is filled with practical tips and heartfelt anecdotes that resonate with couples everywhere.

Whether you're seeking inspiration to strengthen your relationship dynamics or looking for strategies to thrive in both life and business, this episode offers a wealth of wisdom and perspective. Tune in now to gain invaluable insights from Jess and Mike's journey as they navigate the ups and downs of doing life and business together!


About Jess: A former celebrity personal trainer and elementary school teacher, Jess turned her once “cute side hustle” into a multimillion dollar business in 18 months.

Since leaving her teaching job in 2017, Jess has hired a team of incredible heart-centered leaders, served hundreds of clients, and helped them generate over $30 million in revenue while also helping to create 14 millionaires!

As a result of donations and the awareness she and her company, “The Digital Business Evolution,” have generated, Jess was able to fund the building of a school in Ghana, Africa with Pencils of Promise. The school opened in January 2021 and is home to over 150 students and local staff.

   Jess has been featured in The Wall Street Journal, Forbes, Yahoo Finance, The Today Show, Good Day New York, The New York Post, Shape Magazine, Well + Good.

As evident through her business, life, and philanthropic endeavors, Jess’s mission is to cause a ripple effect and inspire change for generations to come, making a massive impact along the way and leaving a lasting legacy beyond her singular actions.

Website: www.jessglazer.com


About Mike: Mike spent 11 years in banking where he drove sales, customer service, and employee development in a competitive NYC market. Before leaving in 2020, he was responsible for 16 financial centers and 200 employees. Mike now works alongside his wife, Jezz, at Digital Business Evolution where he operates as the Head Of Growth.

Insta: https://www.instagram.com/mike.derose/

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

 Are you struggling to navigate the delicate balance of managing in-laws' dynamics? Join me in my latest podcast episode, "Managing In-Laws: Tips for Establishing Boundaries," where I'll share invaluable insights and strategies to help you maintain harmony in your family relationships. 

As someone who has encountered countless scenarios involving in-law dynamics, I understand the complexities and challenges that can arise. Whether it's differences in communication styles, conflicting expectations, or overstepping boundaries, managing these relationships requires finesse and assertiveness.

In this episode, I'll delve into practical tips and techniques to establish healthy boundaries while fostering mutual respect and understanding. From open communication and setting clear expectations to recognizing and addressing potential conflicts proactively, I'll provide actionable steps to empower you in managing your in-law relationships effectively.

Join me as I share personal anecdotes, expert advice, and time-tested strategies that will equip you with the tools needed to navigate the intricate dynamics of in-law relationships with confidence and grace. Don't miss out on this insightful episode that promises to transform your approach to managing in-laws and cultivating harmonious family dynamics. Tune in now! 

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Dive deep into my journey of overcoming pregnancy loss and navigating the complexities of fertility with me, Christina DaMico, a clinical nutritionist and holistic health advocate.

In this compelling episode, I share my personal experiences of miscarriage, highlighting the emotional challenges and the importance of supportive communication with your partner.

Discover how my husband and I navigated through grief and decision-making, finding solace in holistic approaches to healing and fertility. From exploring naturopathic modalities to setting boundaries amidst unsolicited advice, I offer valuable insights and practical tips for anyone facing similar struggles.
In this episode we delve into conversations about resilience, self-care, and the power of nutrition in optimizing health outcomes, whether it's improving fertility or enhancing overall well-being.

Tune in to gain inspiration, guidance, and a deeper understanding of the journey toward healing and hope. Don't miss out on this enlightening episode filled with compassion, wisdom, and actionable advice.


Christina D'Amico is a nutritionist and co-owner of O.B. Training, a gym based in Utica, NY. With a master's degree in clinical nutrition from the New York Chiropractic College and a background in exercise physiology and dance from The College at Brockport, Christina is passionate about helping women optimize their health through nutrition. Her mission is to empower women to understand their bodies and make informed choices for their well-being. As a self-proclaimed health nerd and dog lover, Christina combines her expertise and enthusiasm to create a supportive community where women can improve their daily lives and become advocates for their own health.

‌

FB: https://www.facebook.com/christina.damico.1485/

IG: Instagram (@christina_damico)

TikTok: Nutrition Tips's Creator Profile

‌Freebie: 9 Step Guide Exposing How Your Blood Sugar is Sabotaging Your Results and the 6 Simple Tweaks You Can Make to Fix It Naturally

https://transformativenutrition.co/bloodsugarebook?fbclid=IwAR07t7KB2Ht58ALg4K-OVGNQgnTi2TO5NNCgdHtsEsnlymWn7ooRWNnibbA

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Looking to improve your marriage but feeling stuck because your partner isn't on board?

As a therapist, I've encountered this scenario often, especially from women.  But fret not! In this episode, I delve into strategies to navigate this situation and gradually draw your partner in.

First off, let's normalize the fact that not both partners are always on the same page simultaneously. Then, I share insights on understanding your partner's resistance and the underlying reasons behind it. Fear of vulnerability, differing perceptions of problems, and family upbringing can all play a role.

But fear not! You have the power to influence change within your marriage, starting with self-focused improvements.  By modeling the behaviors you wish to see from your partner, such as affection, communication, and shared activities, you can initiate positive shifts.

Moreover, nurturing your personal joy outside the marriage is crucial.  Whether it's joining a book club, pursuing hobbies, or setting personal goals, finding fulfillment independently enhances your overall well-being and indirectly impacts your relationship.

Effective communication is key!  Initiating casual discussions about each other's needs and engaging in joint activities like reading books or attending workshops together can foster mutual understanding and alignment.

Remember, patience and empathy are paramount.  It's about creating a shared journey towards growth and improvement, with each step contributing to a stronger, more fulfilling marriage.

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Today, I'm diving deep into a fascinating topic: "FOMO vs. JOMO: Why Having an Averagely Boring Marriage Is a Good Thing."

In this solo episode, I explore the dichotomy between the fear of missing out and the joy of missing out, especially as it pertains to marriage. As couples reach midlife, the pressure to maintain a constantly thrilling relationship can become overwhelming. But what if I told you that an average, boring marriage is actually highly underrated?

I challenge the notion that boring equals dull and instead propose a perspective shift towards valuing commitment, longevity, and stability in relationships. By embracing predictability and continuity, couples can create a safe space where intimacy thrives.

However, I also emphasize the importance of balancing stability with excitement. Whether it's trying new experiences together or exploring different facets of intimacy, injecting a sprinkle of excitement into the relationship can reignite the spark without sacrificing the foundation of commitment.

Throughout the episode, I offer practical insights on navigating conflicts, prioritizing commitment over personal fulfillment, and cultivating a healthy balance in marriage. From being discerning about commitments to choosing advisors wisely, I provide actionable steps to nurture a fulfilling and enduring partnership.

So, if you're ready to challenge the allure of drama and intensity in relationships, and instead embrace the beauty of security and stability, tune in to this thought-provoking episode of the Midlife Marriage Podcast.

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Today, I'm diving deep into a fascinating topic: "FOMO vs. JOMO: Why Having an Averagely Boring Marriage Is a Good Thing."

In this solo episode, I explore the dichotomy between the fear of missing out and the joy of missing out, especially as it pertains to marriage. As couples reach midlife, the pressure to maintain a constantly thrilling relationship can become overwhelming. But what if I told you that an average, boring marriage is actually highly underrated?

I challenge the notion that boring equals dull and instead propose a perspective shift towards valuing commitment, longevity, and stability in relationships. By embracing predictability and continuity, couples can create a safe space where intimacy thrives.

However, I also emphasize the importance of balancing stability with excitement. Whether it's trying new experiences together or exploring different facets of intimacy, injecting a sprinkle of excitement into the relationship can reignite the spark without sacrificing the foundation of commitment.

Throughout the episode, I offer practical insights on navigating conflicts, prioritizing commitment over personal fulfillment, and cultivating a healthy balance in marriage. From being discerning about commitments to choosing advisors wisely, I provide actionable steps to nurture a fulfilling and enduring partnership.

So, if you're ready to challenge the allure of drama and intensity in relationships, and instead embrace the beauty of security and stability, tune in to this thought-provoking episode of the Midlife Marriage Podcast.

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com