Marriage, Motherhood & the Messy Middle; What happens when the therapist gets real

Join me as I dive into an eye-opening discussion with Jenn Huber, a Menopause Nutritionist, about the often misunderstood topic of perimenopause.

Jenn shares invaluable insights into managing perimenopausal symptoms and debunking myths surrounding hormone replacement therapy (HRT). We explore the importance of adopting an integrative approach to menopause, including the role of nutrition and plant-based proteins in alleviating symptoms.

Discover how perimenopause impacts relationships and intimacy, and gain practical strategies for fostering understanding and support within couples.

Whether you're approaching perimenopause yourself or supporting a loved one through it, this episode offers empowering advice and actionable steps for embracing this transformative phase of life.

Tune in to gain a deeper understanding of perimenopause and navigate this journey with confidence.


Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

Checkout her:

• Podcast: https://www.menopausenutritionist.ca/podcast
• The Midlife Feast Community: https://www.menopausenutritionist.ca/themidlifefeastcommunity
• Media Kit: https://www.canva.com/design/DAE0eo4OgdI/T-slcRETHNIGfxP5YIxf6A/view

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Hey there, Today in this episode of the Midlife Marriage Podcast, I dive deep into one of the most common questions I receive: "How to know if your marriage is worth saving?"

Join me as I unravel this complex topic, offering insights gained from years of experience working with couples navigating the intricate dynamics of their relationships.

I firmly believe that if there's love and a foundation of goodness between partners, it's worth exploring the potential for healing and growth. But how do you navigate trust, resentment, and even contempt?

Through candid discussions and practical advice, I provide a roadmap for couples to assess the viability of their marriage. From rebuilding trust through transparency to confronting resentments head-on, I offer actionable steps to nurture a thriving partnership.

Drawing from my own journey and professional expertise, I shed light on the critical elements that can determine whether a marriage has the potential to flourish or if it's time to consider other options.

So if you're grappling with doubts about the future of your relationship or seeking guidance on how to reignite the spark, tune in to this episode and discover the insights that could transform your marriage.

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

 Join me for a thought-provoking conversation with Teresha Young on my latest podcast episode! Teresha, a relationship coach and empowerment expert, delves into the intricacies of feminine energy and its impact on personal and professional relationships.

In this engaging discussion, we explore how embracing feminine energy can lead to greater harmony and fulfillment in life. Teresha shares practical insights and exercises to help listeners tap into their feminine energy, fostering deeper connections and self-awareness.

From breathing techniques to gratitude practices, Teresha offers actionable steps for women looking to enhance their relationships and personal growth. Discover the power of surrendering, journaling, and mindfulness in navigating life's challenges with grace and authenticity.

Whether you're seeking to improve your romantic relationships or enhance your professional interactions, this episode offers valuable guidance and inspiration. Tune in to gain valuable insights and embark on a journey of self-discovery with Teresha Young. Listen now on Apple Podcasts!

Connect directly with Teresha here:

Website: 

Teresha Young - Relationship Master Coach (Dating & Relationship Expert)

YouTube channel: 

Teresha Young

Facebook: 

Teresha Young

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: 

Instagram (@tereshayoung)

Twitter: 

Teresha Young | Dating & Relationship Expert (@TereshaYoung) on X

Threads: 

🌷 Teresha Young | Dating & Relationship Expert For Women 🌷...

Email: [email protected]

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Discover the keys to a thriving marriage in our latest podcast episode, "Nurturing the Two Sides to Your Marriage." Join us as I delve into the essential balance between the business and personal aspects of your relationship.

Explore how nurturing both the business and personal sides of your marriage is crucial for long-term success. From seamless logistics to deep emotional connection, I will uncover the strategies to cultivate a fulfilling partnership.

On the business side, learn how to establish dedicated weekly meetings to tackle household logistics and scheduling. Discover the power of shared notes and synchronized planning to enhance communication and teamwork in your relationship.

But it's not just about managing the practicalities. I also dive into the importance of nurturing the personal side of your marriage. From regular date nights to fostering playfulness and friendship, Learn about the secrets to keeping the spark alive.

Find out how to create a shared list of activities, take turns planning memorable dates, and reignite the joy and connection in your relationship. Plus, get actionable steps to implement these strategies starting today.

Don't miss out on transforming your marriage into a dynamic partnership filled with love, laughter, and lasting happiness. 

Subscribe to the Midlife Marriage on Apple Podcasts, and let's embark on this journey together. Join our community and stay updated on upcoming events and resources designed to support couples like you.

Ready to take your marriage to the next level? Tune in now and unlock the secrets to nurturing both sides of your relationship.

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

In this episode, I dive into the delicate art of giving hard-to-hear feedback to your spouse. Join me if you wanna explore the nuances of communication styles and how understanding whether you or your partner are "thin-skinned" or "thick-skinned" can transform your interactions.

Learn how to navigate conversations about feedback with compassion and openness, setting the stage for constructive dialogue that strengthens your bond. Discover the power of mutual agreements and shared accountability in maintaining a healthy relationship dynamic.

Plus, uncover a simple yet effective strategy for keeping the lines of communication open with a weekly business meeting tailored to your unique needs as a couple.

If you're ready to transform the way you communicate with your partner and deepen your connection, then this episode is for you. 

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

In this episode "Navigating Financial Differences in marriage" I dive deep into the complexities of managing finances within marriage with guest expert Lindsay, founder of Coping with Lindsay. Together, we explore the intricacies of instilling healthy money habits in adolescents, uncovering the roots of impulse spending, and the transformative power of regular "money dates" in fostering financial intimacy.

Discover how Lindsay's unique approach empowers couples to cultivate open dialogue around finances, paving the way for a harmonious financial future. From practical tips like the 48-hour rule for big purchases to the importance of guilt-free spending, this episode offers invaluable insights for listeners seeking to navigate financial differences with grace and understanding.

Tune in now to embark on a journey towards financial empowerment and unlock the secrets to achieving financial harmony in your marriage.

Bio: Lindsey is a financial therapist, here to help you feel excited about money! Money isn't just a math problem; there is always so much more to the equation. By understanding your thoughts, feelings, and behavior plus making a goal-getting, action plan, Lindsey helps you find the root cause of your money mismanagement to make your dream life come true!

Here is the link for my website:
Home
Here is the link for my IG:
Instagram (@copingwithlindsey)
Here is the link to my free investing guide!
Email marketing and digital tools that bring your brand to life

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Dive into the complexities of managing the mental load in your relationship with our latest podcast episode, "Sharing the Mental Load: Can't You Just Give Me a List?"

Join and explore:

• Understanding the concept of mental load: What is it and why does it often fall disproportionately on women?
• The challenges of sharing the mental load with your partner and allowing them to do tasks their way.
• Real-life examples of how couples navigate and rebalance the mental load.
• Practical strategies for initiating conversations with your partner and establishing a shared approach to household responsibilities.

This insightful episode is perfect for listening with your partner as you embark on a journey toward greater balance and understanding in your relationship. Tune in now to start making positive shifts in managing the mental load together!

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

After separating for six months and on the brink of divorce, Mike and Meg Bayen were able to completely transform their marriage. On their podcast and social media channels they share what the journey has been like including navigating a 6 month separation, grieving big losses together and navigating becoming twin parents! They bring on guest experts and couples in hopes to inspire their community to strive for an amazing marriage, and not just a mediocre one.

In this episode I have a dynamic duo of guests Meg & Mike, as they embark on an extraordinary journey through the intricate landscape of marriage in our latest episode, "From a 6-Month Separation to Birthing Twins."

Whether you're taking your first steps down the aisle or celebrating decades of love, this episode promises to be a game-changer, offering profound inspiration and invaluable guidance for cultivating a deeper, more enriching connection with your partner.

We'll be diving headfirst into the transformative power of therapy, guiding you through the profound healing and growth that can emerge from seeking professional help during challenging times.

Discover how adversity becomes a powerful catalyst for growth and resilience in your relationship, as we explore the notion of embracing challenges as stepping stones towards deeper intimacy and understanding.

Get ready to unlock the secrets of effective communication and the essential role it plays in resolving conflicts, deepening connections, and fostering unwavering trust and understanding between partners.

We'll shed light on the cornerstone of every thriving relationship: TRUST! Learn how to nurture this sacred foundation, creating a bond of intimacy, respect, and mutual admiration that stands the test of time.

 A groundbreaking discussion on gender dynamics within relationships, as our guest hosts tackle the challenges head-on, offering invaluable insights on finding balance, harmony, and equality within your partnership.

Learn about the profound impact of personal growth on marital harmony, illustrating how individual evolution enriches both partners and breathes new life into your shared journey.

I'll be unveiling practical strategies for connection, including the revolutionary concept of weekly marriage meetings, designed to foster understanding, alignment, and unwavering support in your relationship.

Want to follow Meg & Mike's Journey?

Listen to their podcast Meg & Mike do Marriage
Follow Meg & Mike on Instagram
Follow Meg & Mike on Tik Tok

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

In this episode, I dive into one of the most challenging topics that often comes up in my practice: the aftermath of an affair and the possibility of healing and rebuilding a relationship from such a profound breach of trust. With over two decades of experience guiding couples through their most tumultuous times, I've seen the devastating impact infidelity can have on a marriage - emotionally, physically, and psychologically. Yet, I've also witnessed the resilience and capacity for growth that couples can find within themselves to come back stronger.

Throughout this episode, I explore the emotional rollercoaster that partners experience upon discovering an affair, from shock and denial to anger and eventual acceptance. I share insights into the grief process that mirrors the journey of coping with infidelity, emphasizing that it's a non-linear path fraught with complex emotions and challenging decisions.

I discuss the critical steps necessary for rebuilding trust and intimacy, including taking responsibility, establishing transparency, and fostering open communication. I also touch on the importance of forgiveness, both for oneself and one's partner, as a cornerstone of healing.

Moreover, I offer practical advice for reconnecting emotionally and intimately, including my Marriage Reconnection Toolkit, which provides strategies to help couples start the process of healing. Additionally, I highlight the significance of reassessing shared dreams and goals to ensure alignment and mutual support moving forward.

The question of whether to stay or go after an affair is a deeply personal one, and I encourage listeners to approach it with patience, openness, and a commitment to doing the necessary work, whether individually or together. Healing from an affair is possible, but it requires time, effort, and a willingness to navigate uncharted emotional territories.

This episode is not just a guide for those navigating the aftermath of an affair but a testament to the power of love, resilience, and the human capacity to forgive and rebuild. Whether you're in the midst of this struggle or supporting someone who is, I hope you find solace, understanding, and practical guidance to move forward, whatever your decision may be.

Download the Toolkit Here
https://www.carriecohencoaching.com/ReviveYourMarriage

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Today's episode delves into the crucial elements that constitute the foundation of every strong marriage. Drawing from extensive work with hundreds of couples, I've identified four key pillars that are essential for a resilient, loving relationship.

1. Trust and Commitment

2. Love and Intimacy

3. Friendship and Play

4. Communication and Conflict Resolution

Imagine these four pillars as the legs of a table, each equally important in supporting the weight of life's challenges and experiences. Just as a table cannot stand firm with only three legs, a marriage cannot thrive without the strength and stability provided by all four pillars. This analogy serves as a reminder of the continuous work required to maintain each aspect of your relationship, ensuring it can withstand the pressures of daily life and unexpected trials.

As we explore each pillar in detail, I'll share insights, strategies, and personal anecdotes to help you strengthen these critical aspects of your marriage. Whether you're looking to fortify your bond, navigate challenges, or simply enrich your relationship, this episode offers valuable guidance for couples at any stage of their journey together.

Thank you for joining me on the "Midlife Marriage Podcast." If you find value in our discussion today, please subscribe to our show on Apple Podcasts and consider leaving a rating. For more resources, to join our community, or to explore how we can support your marriage further, check the show notes for links to my website and social media platforms.

Together, let's build marriages that not only endure but flourish with love, respect, and joy at their core.

Thank you for listening to The Midlife Marriage!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode.  And feel free to leave a rating if you feel called to do so.
• Follow me on IG at  https://instagram.com/carriecohencoaching?igshid=MzMyNGUyNmU2YQ==
• Check out my website to learn more about me, my approach and what I offer  www.carriecohencoaching.com

Thank you for listening to Marriage Motherhood & The Messy Middle; When the therapist gets real!

• If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so.
• Follow me on IG at https://instagram.com/carriecohencoaching
• Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com