Marriage with Intention

🚨 MARRIAGE ALIGNMENT PROGRAM: DO OUR DIY COURSE or JOIN OUR VIP 1:1 PROGRAM WITH SPOTS OPENING FRIDAY, MARCH 14, 2025!  MARK YOUR CALENDAR!! 🚨 

OUR WEBSITE: How we work with couples

We’re known for making someday happen and can help you do the same! Let us help you figure out your dreams and make them a reality!

EPISODE DETAILS

“Stop Sliding and Start Deciding” with Amy M. Gardner & Keith R. Sbiral

We’re joined by Amy M. Gardner and her husband, Keith R. Sbiral, who have been married for 23 years, own Apochromatik together and have traveled to all 50 states, 55 countries, and 6 continents! They recently finished our VIP Quarterly Marriage Alignment Program and are sharing their experience and transformations with you.

You’ll learn:

✅ How planning ahead creates freedom and allows for quick, intentional decisions.

✅ A game-changing way to plan your weekends—so they’re filled with fun, not just errands.

✅ The unique and themed health goal they created together (wait until you hear about “Yogaust”!).

✅ How they challenge the status quo, get on the same page, and have meaningful conversations about things they wouldn’t normally discuss.

✅ Why they refuse to let “being busy” or “not having time” become excuses.

If you’re looking for ways to be more intentional in your marriage, create shared goals, and make time for what truly matters, don’t miss this episode!

CONNECT WITH US AT

Aman Costigan on Instagram and on LinkedIn

Tom Costigan on LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW **

Help us connect with more driven couples by giving us a 5-star rating! It takes less than 90 seconds, and it really helps spread the word about Marriage with Intention. 

Or simply text a friend about the podcast to let them know what you love about it! 

Be sure to FOLLOW to our show so you don’t miss an episode!

Your invitation is here! 

Grab your spot for our Couple's Vision Casting Date Night happening this Saturday, February 8, 2025 at 6 pm MT 

If you can't make it live, that's okay! Sign up so I can send you the replay and can do this date night when it works best for you! 

THIS DATE NIGHT IS FOR YOU IF: 

You love your life, but sometimes it feels like you’re stuck on a treadmill — managing schedules instead of making memories.

When was the last time you talked about your biggest dreams instead of your busiest day?

If it’s been a while, you’re not alone.

That’s why we created the Vision Casting Date Night—to give you one evening to pause, dream, and feel connected again.

✨ No distractions, no overwhelm—just time carved out for dreaming big and coming together.

✨ In less time than you’d spend binging a Netflix series, you’ll remember what it’s like to dream as a team.

Ready to turn your next date night into something unforgettable?

Grab your spot for our Couple's Vision Casting Date Night happening this Saturday, February 8, 2025 at 6 pm MT 

P.S. Our Podcast is re-launching soon with our first episode dropping Sunday, February 16, 2025!  We can't wait to get back into your ears! Talk soon!

DOWNLOAD OUR FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK 

DOWNLOAD THE FRAMEWORK

JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025

Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025.

JOIN THE WAITLIST

We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality!

EPISODE DETAILS

We just finished our 20th Quarterly Marriage Alignment Retreat (QMAR) weekend! This is a huge accomplishment we’re celebrating! 

This means, in 5 years we’ve met, as a couple, every quarter and intentionally planned our lives over a weekend. 

Now it’s time to let you in on the Q4 couple goal we’ve just set and one of our individual goals - that are on Post-it notes in our bathroom.

In this week’s episode, we’ve distilled 5 of the transformations we’ve experienced in our lives and marriage after meeting as a couple 20 times, over 5 years, to intentionally plan our lives. 

Some of the transformations that we’ve experienced and YOU CAN TOO, include:

1 - a deeper love and strong connection in our marriage 

2 - a clear future vision of our lives together backed up with a step-by-step plan. Full clarity, zero confusion.

3 - The compound effect of quick decision cycles i.e. Set the goal, complete the goal, and do this on repeat every quarter with our QMAR Framework. 

To know the other 2 transformations, you'll have to listen to the episode! 

CONNECT WITH US AT

Aman Costigan on Instagram and on LinkedIn

Tom Costigan on LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW **

Help us connect with more driven couples by giving us a 5-star rating! It takes less than 90 seconds, and it really helps spread the word about Marriage with Intention. 

Or simply text a friend about the podcast to let them know what you love about it! 

Be sure to FOLLOW to our show so you don’t miss an episode!

DOWNLOAD OUR FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK 

DOWNLOAD THE FRAMEWORK

JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025

Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025.

JOIN THE WAITLIST

We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality!

EPISODE DETAILS

One of us loves to talk money, the other does not and would rather do anything but.

If you can relate and have been wanting to get on the same financial page as your spouse but don’t know where to start, then this episode is for you!

Talking about money in a relationship and making a plan for it together doesn’t have to be daunting and full of shame. It can be simple, easy and fun. Yes, fun, if we make it so.  

Listen to this week’s episode to learn:

• The importance of getting on the same financial page as your spouse 
• Our favourite money tracking app for couples: Spoiler ** it’s the Monarch Money App - use our link for a FREE 30 day trial of the app 
• The steps we took to create a safe space to talk about our money and how you can too
• Different options for tracking your money as a couple, everything from a cash system to a 1-page net worth tracker that we made 
• Our top 4 tips to take action when it comes to your money

CONNECT WITH US AT

Aman Costigan on Instagram and on LinkedIn

Tom Costigan on LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW **

Help us connect with more driven couples by giving us a 5-star rating! It takes less than 90 seconds, and it really helps spread the word about Marriage with Intention. 

Or simply text a friend about the podcast to let them know what you love about it! 

Be sure to FOLLOW to our show so you don’t miss an episode!

DOWNLOAD OUR FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK 

DOWNLOAD THE FRAMEWORK

JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025

Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025.

JOIN THE WAITLIST

We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality!

EPISODE DETAILS

Do you know your individual and family values? We know ours! And, we’re revealing them to you.

In this episode of the Marriage with Intention Podcast, we’re spilling: 

• How we came up with our top 3 individual and family values and how you can to
• How we use our values
• The importance of knowing your values 
• How you can prioritize in life and experience less decision fatigue by knowing your values
• The power of visualization - everything from Tom becoming a flag football champion to a friend’s story of connection with his teenage daughter.

CONNECT WITH US AT

Aman Costigan on Instagram and on LinkedIn

Tom Costigan on LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW **

Help us connect with more driven couples by giving us a 5-star rating! It takes less than 90 seconds, and it really helps spread the word about Marriage with Intention. 

Or simply text a friend about the podcast to let them know what you love about it! 

Be sure to FOLLOW to our show so you don’t miss an episode!

DOWNLOAD OUR FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK 

DOWNLOAD THE FRAMEWORK

JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025

Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025.

JOIN THE WAITLIST

We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality!

EPISODE DETAILS

Don’t know how to get your spouse on board with future life planning? 

Know that this is totally normal. Nothing has gone wrong! 

It is common to have one spouse be less eager and be resistant. In fact, my husband, Tom, only agreed to doing it back in Jan 2020 to “get me off his back”!

In this episode of the Marriage with Intention Podcast, we’re spilling: 

• The story of how Tom went from being hesitant and embarrassed to raving about how transformational future life planning is
• 5 proven strategies I’ve used and our clients have shared with us to get their spouses on board 
• 3 of our most recent failures, the importance of failing and learning how to fail
• 5 ways we deal with failure so we can keep on creating our dreams

CONNECT WITH US AT

Aman Costigan on Instagram and on LinkedIn

Tom Costigan on LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW ** 

Help us connect with more driven couples by giving us a 5-star rating! It takes less than 90 seconds, and it really helps spread the word about Marriage with Intention. 

Or simply text a friend about the podcast to let them know what you love about it! 

Be sure to FOLLOW to our show so you don’t miss an episode!

JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025

Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025.

JOIN THE WAITLIST

We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality!

EPISODE DETAILS

Feel like you’ve stopped dreaming? Or like you’ve forgotten how to dream?

Or, does the thought of dreaming have you thinking you don’t have any dreams or dreaming is too “woo woo”?

You’re not alone. We’ve been there!

In this episode of Marriage with Intention you’ll:

• learn how you can start dreaming again
• get more “life is full of possibility” energy and NO dream killer, “this is how it’s always been” energy that might be surrounded by
• hear Tom’s Q3 Quarterly Marriage Alignment Retreat Goal he set and just achieved!
• learn what we’ve realized after almost 5 years of dreaming together and how it’s an opportunity to re-decide your life choices and deeply connect as a couple
• 5 things that happen when you let yourself start dreaming again

SHOUT OUTS: 

Best local coffee: Brave Fox Coffee Co.

Best Retreat Aman’s ever been to: Radiate Retreat

FREE QUARTERLY MARRIAGE ALIGNMENT RETREAT FRAMEWORK 

DOWNLOAD THE FRAMEWORK

CONNECT WITH US AT

Aman Costigan on Instagram and on LinkedIn

Tom Costigan on LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW ** Help us connect with more driven couples by giving us a 5-star rating! It takes less than 90 seconds, and it really helps spread the word about Marriage with Intention. 

Or simply text a friend about the podcast to let them know what you love about it! 

Be sure to FOLLOW to our show so you don’t miss an episode!

JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025

Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025.

JOIN THE WAITLIST

We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality!

EPISODE DETAILS

Want to know the EXACT FRAMEWORK we’ve used to intentionally plan our lives together? Then, this episode is for YOU!

We’re breaking down the EXACT 5 Session Framework we’ve been using since January 2020 to get more done in 1 year than most couples do in 10 years!

Learn how we’ve gone from individually planning our lives and NOT being on the same page with our goals and future life vision to getting aligned on our values, goals and as a couple.

By doing this Framework together, we’ve realized we share a common life value - freedom - and we’ve realized dream after dream, including:

• Starting a family with fertility assistance
• Creating multiple streams of income
• Slow travel to Amsterdam and Portugal for 6 weeks, taking our son on 26 flights before he turned 2 years old and traveling to Sardinia, Italy for the month of June before the arrival of our second child
• Financial independence: Becoming millionaires in our 30s and creating financial stability that allowed us to both retire from the practice of law, so we can pursue our next dreams of entrepreneurship and a life by our own design
• A Fun goal: Aman and Matteo were extras in 2 Christmas rom-com movies
• Took a risk and invested in a local start-up company that ended up failing

Let us introduce you to a Quarterly Marriage Alignment Retreat - a transformative, life-changing framework to help you intentionally plan life with your spouse, discover your larger life vision together and get clear on a future life plan.

This show is a MUST-LISTEN for driven couples!

DOWNLOAD THE FREE FRAMEWORK

CONNECT WITH US AT:

Aman Costigan: Instagram

LinkedIn

Tom Costigan: LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW ** Help us connect with more driven couples by giving us a 5-star rating on your favourite podcast platform!

Be sure to FOLLOW to our show so you don’t miss an episode!

JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025

Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025.

JOIN THE WAITLIST

We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality!

EPISODE DETAILS

Early in our legal careers, we hustled and followed advice to “be conservative” and pushed down who we really are and what we really wanted in life.

BUT in 2018, we took action and started taking back control of our lives. Listen in to hear the action steps we took!

In 2017, Aman paid off $98,500 in student loan debt and a Mercedes she bought (thank you lifestyle creep and to Tom for buying one too!). And, she paid it all off in 3.5 years, after desperately wanting just $1 to her name!

Only to find out soon after that Tom had learned about the Financial Independence Retire Early (FIRE) path. In 2018, Tom got Aman on board reluctantly and we sold both our Mercedes and became a one car family and increased our savings rate to 50-90% of our incomes!

We later switched to the financial independence (FI) path, created multiple income streams, became millionaires in our 30s and earlier this year retired ourselves from the law at 38, with a 2 year old and a baby on the way. These choices have allowed us to pursue our next dreams of entrepreneurship! 

Now, we have the time freedom we only dreamed of!

Know this: What we've dreamed up individually and for our family might not be what YOU dream of for your life and that's what makes this work so fun!  

What do you dream of for your life? 

We are known for making someday happen and can help you do the same! Let us help you make your dreams a reality!

Listen to hear how we did it, what steps we’ve taken and how you can too!

This show is a MUST-LISTEN for driven couples!

CONNECT WITH US AT:

Aman Costigan: Instagram

LinkedIn

Tom Costigan: LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW ** Help us connect with more driven couples by giving us a 5-star rating and review on your favourite podcast platform!

Be sure to FOLLOW to our show so you don’t miss an episode!

JOIN THE WAITLIST FOR THE VIP QMAR EXPERIENCE ENROLLING MARCH 2025

Work with us 1:1. ACTUALLY DO A QMAR WITH YOUR SPOUSE in APRIL 2025.

JOIN THE WAITLIST

EPISODE DETAILS

We’re known for making someday happen and can help you do the same! Let us help you figure out your life vision and dreams and make them a reality!

Our upbringings are completely different, yet we’ve been able to align as a couple and create f*cking incredible results in our lives and our marriage.

One of us comes from generations of lawyers and their dad was a judge, the other is the first in their family line to become a lawyer!

Both of us grew up as rule followers and teacher’s pets, wanting the approval of others. But oh my, how things have changed!

For one of us, getting into law school came easy and the other got rejected – but didn’t give up and got in with a terrible LSAT score!

One of us started working at the age of 8, had to do Friday chores and homework in the summer - while the other did not! 

Listen in to hear our stories, how different we are and most importantly, how we’ve aligned as a couple to:

- re-invent ourselves,

- re-decide what we’ve been taught growing up

- what we’ve taken into our marriage and parenthood and

- what we’ve left behind with intentionality.

This show is a MUST-LISTEN for driven couples!

CONNECT WITH US AT:

Aman Costigan: Instagram

LinkedIn

Tom Costigan: LinkedIn

Our Facebook Page

** RATE, REVIEW & FOLLOW ** Help us connect with more driven couples by giving us a 5-star rating on your favourite podcast platform!

Be sure to FOLLOW to our show so you don’t miss an episode!