On this episode of It's Complicated, we’ve got #Selfie to Selfless author Kristen Perino in the studio to discuss how social media is impacting relationships, how we all can be a little bit more selfless in our everyday lives, why it may be time to throw out your little black book, and why filters aren't flattering. We’ll also play our game Selfie or Shelfie, and sip on our nightcap Selfie Sauce!

Keep up with Kristen:

@kristenperino

@selfietoselfless

https://selfietoselfless.com/

Holler at Jen and Lauren:

@jenifergolden

@laurenleonelli

@complicatedshow

Send in a voice message: https://anchor.fm/itscomplicatedpod/message