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#103 - Hilary Spires' resume is remarkable. She started in college hockey and then in the NWHL eventually finding her place in running. She now coaches runners on both road and trail while hosting a terrific podcast of her whole, Trial Running Women. Join me in this week's episode as we laugh and learn with Hilary! 

All links are available on my website at: www.martharunstheworld.com for questions, comments or ideas for future shows, please email me to [email protected]

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#102 - 2020 was a dumpster fire in many ways, but it will also stand out as a year when many runners chose to use as a time to break records. FKTs fell like houses of cards. I go over this and things we might look forward to in 2021. So, let's celebrate this year being over and hopefully a better year ahead! 

For links to the information discussed, go to www.martharunstheworld.com for comments, questions and to share your trail name, email me at [email protected]

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#101 - In the MRTW special Christmas episode, I look back at the 1980s and why it was such a big impact on running. I browse through a December 1980 edition of Runner's World, back when it was a great magazine as well, and share some of the stories and the ads. 

All the information shared in this week's episode is available on the website: www.martharunstheworld.com for comments, questions and suggestions for future show ideas, please email me at: [email protected]

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#100 - Wow, 100!!! I'm filled with gratitude that my little podcast is going strong! Thank you Everyone! Thank you to my friend and co-podcaster, Michelle Kuei. She stops by to talk about gratitude and thankfulness in a time when it would be much easier to feel sorry for ourselves. 

For all information including Michelle's links and links to Skitzo and the awesome music I used, please visit the website at: www.martharunstheworld.com for any comments, questions or suggestions for future shows, please contact me at [email protected]

 

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#99 - It's time for my annual Christmas gift show! This year, I'm focusing on more meaningful, less expensive gifts. The links talked about will be on my website at: www.martharunstheworld.com  If you have any questions, comments or suggestions for future shows, you can email me at: [email protected]

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#98 - We never know what others are going through. From the outside, they can appear successful, their careers are amazing, materially they have everything they've ever wanted, but inside, their feelings and contentment may be missing. 

Amanda Webster was successful at everything she did. She was a yoga instructor, a model, she had everything she wanted, but did she? She found herself wanting to end it all, and at the last minute..... well, I'll let her tell you her own story. It's an incredible and inspiring tale of loss and starting over through finding what is truly important. 

For all links and info talked about in this episode, please visit the show website at: www.martharunstheworld.com for any comments, questions and suggestions for future shows, please email me at: [email protected] 

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#97 - So our Turkey Trots have been cancelled. What else is new this year?? If you're looking for something new and different to do this year, I'm here to help! I give you a few suggestions of things to do with the family and friends and some things to do if you're alone, which can be great fun! Yes, it is! 

Speaking of which, I also have a mini-rant for those who think that it's wrong for some of us to be alone on Thanksgiving. You know me, I'm going to tell you how I feel! 

So, get ready to get a good run in this Turkey Day, because nothing beats a nice run on Thanksgiving! 

For all the links I talked about, visit: www.martharunstheworld.com For comments, questions or ideas for future shows, and I don't want to hear how Fist Full of Dollars/For a Few Dollars More/The Good, The Bad, The Ugly is NOT the best trilogy ever made! I'm right and that is that! :) Email me at: [email protected] 

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#96 - With a little forethought, we can guide our way past and around those holiday gutbombs and still have a great time! This week, I give a few tips on how to think of food in a different light so we don't fall into the same emotional eating traps that we have in holidays past. Let's enjoy great food and not gain weight! I know we can do it together!

For all the information mentioned, including the recipes, please go to the website: www.martharunstheworld.com If you have any comments, questions, or suggestions for future shows, please email me at: [email protected]

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#95 - If 2020 has you down, you can always plan a running retreat for 2021! Run Wild Retreats has some great offerings, exclusively for women. I talk to the owner and founder, Elinor Fish about some of the incredible retreats in beautiful settings such as Iceland, the Dolomites, Moab, Ireland and many more! 

I also give the names of other retreats, including co-ed ones that sound terrific! For the information on all the places I talked about, please visit the website at: www.martharunstheworld.com If you have any questions, comments or suggestions for future shows, please email me at: [email protected]

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#94 - Of course we do! We overshare all the time! This is a light-hearted look at all the subjects that we runners probably should NOT overshare. In these times of stress, sometimes we just need to relax and laugh a little, so I'm giving you the gift of humor! 

Did we cover what you are guilty of oversharing? If not, let me know! email me with that or with any comments, questions or suggestions for future shows to: [email protected] for everything else, check out the website at: www.martharunstheworld.com 

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Martha Runs the World website
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