Iain Abernethy takes on 4 questions at the Martial Arts & Life podcast studio in Seattle.

The question of only living to 40 changes things in the rearview mirror.  Some history, some real world and a few changes in perspective.

The definition of strength is often defined by the observer. What is seen, but then you have experience as well, and much more.

Age is inevitable. The question is how do you deal with your marital arts and your physical body?

Teaching or instruction can be a thorny road, having a few tricks of your sleeve can be a life saver.

Doing the right thing is right, right?

Have you, or we, controlled the direction of our lives?  Constantly or with purpose?

You can’t get to the place you want to be without a target, or a goal, or horizon…how we go about the process.

Lawrence and Kris take on the idea of Self-Defense…or Self-Protection however you may measure the two.