Martinis + Bikinis

Martinis + Bikinis

By Veronica DrouliaEducationSelf-Improvement
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Martinis + Bikinis episodes

  • POUR IT UP: Updates, The Kelly Clarkson Show, Paris Hilton Following Me On Tiktok, and How I'm Getting Out of A Funk

    #61: In this episode, Veronica sits down at home in Louisiana to give you the scoop on all of the craziness that has happened over the past few weeks. With being a guest speaker on the Kelly Clarkson show, to travels, to her idol following her on socials, post- Mardi Gras blues, things seem to be going great. However, you can't judge a book by it's cover because it is FUNK SZN. Even when things seem to be going smoothly, sometimes our mental health can be put on the back burner. So, she is sharing with you 10 ways you can dig yourself out of a funk and practice some self love.


    Remember to like, rate, and subscribe to the show if you liked this episode!


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    36 min
  • Unlocking Financial Wellness with Natasha Badger - TikTok Career Coach | Budgeting in Your 20s, Investing Insights, and her 30-Day Lifestyle Challenge

    #60: In this episode, Veronica sits down with Natasha Badger, Tiktok's coolest career coach, on navigating finances, budgeting, and lifestyle in your 20s. Natasha works in tech by day and is a content creator by night. Her goal is to help inspiring young professional females to pursue their dreams. Natasha has a very balanced approach to financial wellness in your young adult life - we dissect how to have fun without being financially unstable, investing early on to set yourself up for success in your later adult years, tips and tricks for reaching financial security, and her 30 day challenge of no refined sugar, no dairy, no gluten, or alcohol. This is a great episode for those who need to start thinking about finances more seriously, need some refreshers, or just here an honest conversation about rationalizing expenses or maybe being more mindful in this time of your life! Natasha's realistic approach is extremely refreshing and her insight is extremely attainable for those looking to reach a higher level of financial wellness in their early-to-mid twenties.


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    54 min
  • Food as Medicine: Ale Lubezki's Journey to Healing and Empowering Others
    #59: In this episode, Veronica sits down with her friend Ale Lubezki, an integrative health coach, to unravel her remarkable journey of resilience and transformation. Ale openly shares her personal battles with eating disorders, the challenges of being diagnosed with gut problems, and the turning point that led her to view food not just as sustenance but as powerful medicine.
    From the depths of struggle, Ale emerged with a profound understanding of the mind-body connection and the healing potential within the foods we consume. She has transformed her relationship with food and, in turn, dedicated herself to coaching and guiding others on their paths to holistic well-being.
    Join us as Ale Lubezki takes us through her journey of turning adversity into an opportunity for growth. Learn how she not only overcame health obstacles but also found a way to empower others in their pursuit of a healthier and more balanced life. Discover the wisdom she imparts on fostering a positive relationship with food, embracing wellness, and cultivating resilience.
    If you've ever faced health challenges, struggled with your relationship with food, or are simply curious about the transformative power of nutrition, this episode is a must-listen. 
    Remember to like, rate, and subscribe to Martinis & Bikinis if you liked the episode!
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    58 min
  • From Runways to Motherhood: Emily Kammeyer Sumner's Journey through Fitness, Fertility, Fashion, & NYC Adventures

    #58: In this episode, Veronica sits down with Emily Kammeyer Sumner who is a woman of many, many hats. Emily first started her career as a technical designer in the fashion industry here in NYC, working for some of the top brands in the city. Flash forward, Emily is now the face of the industry, and has secured longtime partnerships with huge fashion, fitness, and beauty brands such as Lululemon, Tonal, L'Occitane, Ann Taylor, Whoop, Modern Age, and so much more. During our 'tini talk, Emily gives us the scoop on her wild New York beginnings (which may or may not involve abandoned subway stations and hidden Tesla factories?!), her fun and adventurous marriage, her fertility journey, passion for fitness, and her advice for those navigating their careers in their 20's. If you're needing direction, motivation on your fitness journey, or want to learn how you can make your life more exciting and less fearful - this is the episode for you!


    Remember to like, rate, and subscribe if you like this episode!


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    46 min
  • 27 Ways I Stay Grounded For Year 27

    #57: In this episode, Veronica sits down for another solo episode back in the studio in NYC. For this special birthday episode, Veronica is dishing out 27 ways to stay grounded in honor of her 27th year. Whether you need a call to Jesus moment, a refresh, or some ideas to live a joyful and fulfilled life, this episode is for you.


    Remember to like, rate, and subscribe to this podcast if you enjoyed the episode. It helps more than you know!


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    28 min
  • Beauty & Brains Starter Pack: The Fundamentals of Starting Your Own Business That Nobody Talks About & My Recent Beauty Obsessions

    #56: In this episode, Veronica sits down to chat all things business. Since we are not strictly business over here, to add some excitement to the episode, Veronica is dishing out all of her recent beauty obsessions, hacks, products, etc.


    Starting your own business can sound like a very intimidating thing to do. However, there are certain fundamental aspects that we are never taught in school that are absolutely necessary to jumpstart your brand. Veronica discusses all the things she's learned along the way when it comes to being the founder of your own biz -- filing your business with your Secretary of State, trademarks, patents, bookkeeping, taxes, and making your first hire.


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    34 min
  • My New Year's Resolutions Game Plan

    #55: In this episode, Veronica unpacks her 2024 resolutions and how she plans to accomplish them in a sustainable way. In this quickie episode, you'll learn a few tactics on manifesting your goals, organizing your year for success, and more. 


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    15 min
  • PT 2: Loyal Likers & The Confusing Landscape Of Online Dating with Greer Blitzer & Remy
    #54: In this episode, Veronica sits down with Greer Blitzer from Bachelor Nation for a second time for a spicy part 2. They discuss Instagram story likers, the evolution of the thirst trap, and the confusing landscape that is online dating. They even pull Remy, the Martinis & Bikinis sound engineer, to have a male's perspective on the dating epidemic in today's world. Make sure to enter the giveaway on @martinisandbikinispod to win a month's supply of Wellbel! Selecting 3 lucky winners who tune in to this episode. Details will be on our latest IG post.
    1 hr 29 min
  • Flirting Your Way To The Top, Boyfriend Not Boyfriend, and Your Sexy Chaotic Era with Greer Blitzer
    #53: In this episode, Veronica sits down with her friend, Greer Blitzer, to discuss all things dating, non-official boyfriends, taking advantage of your sexy chaotic era, living in New York City, career shifts, and navigating your 20s as a free-spirit. This is the ultimate spicy girl chat that you don't want to miss.
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    50 min
  • My Healthy Hair Journey

    #52: In this episode, Veronica discusses her hair journey. Our hair is a huge part of our identity and for years Veronica could not find solutions to her hair loss. She chats about how she went from damaged, fried, thinning hair to healthy and maintained locks. She delves into products that didn't work, what did, her current hair care routine, and other ways to feel more confident when it comes to your own personal hair journey.


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    25 min

About Martinis + Bikinis

From the publisher's feed

Veronica Droulia is a lifestyle content creator, entrepreneur, and designer. She's the life of the party, but also the type of girl you'll find doing a full skincare routine followed by a yoga class…