Martinis + Bikinis

#51: In this episode, Veronica sits down with her friend Emi Gutgold Frey to talk all things body image, wellness, and debunking common narratives in the fitness space. Emi is a certified personal trainer and pilates instructor in NYC - where she teaches in-person classes, hosts events, conducts group classes at Alo Yoga Studio, and even has her own online platform. Emi has been featured in major publications like Women's Health Magazine for her journey to becoming a pilates instructor and her overall experience in the wellness space. Emi connects with her audience and clients through a very organic and attainable approach to fitness. She finds confidence as an instructor through her own tenacity in the fitness space and her own personal struggles that challenged her to get where she is today. Emi inspires other women to form good habits, be consistent, and learn more about their bodies from a place of grace and gratitude.

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#50: In this episode, Veronica sits down for her 50TH EPISODE (!!!!) to talk all things self care. What better way to celebrate 50 episodes than a compiled list of 50 self care tips to live your hottest, healthiest, and happiest life? Veronica discusses self care within 5 categories: physical well-being, mental and emotional well-being, social interactions, personal growth and learning, and work-life balance. Tune in to find out how you can start making yourself a priority and practice some self love.

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#49: Your friendly reminder that Giving Tuesday is upon us! The holiday's are an important time to express gratitude, give back, and support organizations that inspire us to help others. The Philip A. Droulia Foundation (dba) Beyond the Lens Project is in memory of my nephew, Philip, an artistically creative and talented photographer whose life was cut short at the age of 22 from an accidental overdose in 2018. Our mission is to financially support select accredited and licensed recovery high schools (grades 9-12) struggling with substance use and co-occurring mental health disorders, through the Arts and Humanities. Research finds that both the presence of art, and art therapy, can have a positive impact on improving mental health. Through the creation of Digital Photography Studios, creative expression in photography will support recovery in finding a path to achieve clarity in self-identity, healing from trauma, increase self-esteem and support emotional development.  

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#48: In this episode, Veronica sits down with Feminine Energy Embodiment Coach, Alexandra (Alie) Yablonsky from Unleash Your Empress, to talk all things balancing your feminine and masculine energies. After a scary life-altering incident, Alie jumped in head first into her self care, learning how to manage her over-domineering masculine energy, and finding balance between the two in her overall lifestyle. In this episode, Alie dishes out all of her expert tips on harnessing your feminine energy when it comes to dating, relationships, and living a stress-free life.

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#47: In this episode, Veronica sits down with her friend Cameron Gildea to talk all things health, wellness, and optimizing your health through functional medicine practices. Cameron is an ex-professional ballerina, where she danced all over the world, and accomplished a lifetime's worth of achievements in the ballet world. What people didn't see is that Cameron was struggling with the physical and emotional tolls that her ballet career took on her body. After strenuous overexercise and underrating, Cameron started to see the side effects of what not fueling your body can look like. Fast forward to the present, Cameron is now a functional medicine integrative nutrition and health coach where she teaches others how to optimize their health by leading with joy. Tune in to hear all of Cameron's insider secrets on cycle syncing, nutrition, movement, and her transition from ballet to the functional medicine world.

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#46: In this episode, Veronica dishes out all of her secrets to becoming a more positive person. She discusses emotional vampires, the science behind our negative thought patters, and why being positive will give you the life that you have always dreamed of. Once you start implementing these tactics into your life, you will undoubtedly feel lighter and the world will surely thank you for it.

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#33: In this episode, Veronica sits down with founder + owner of the non-toxic skincare line, Skincando. Say hello to Sara D'amelio! Sara curated Skincando as a means to fuel your skin externally through nutrient-dense formulas and high-quality ingredients. She sources her ingredients from all over the world, and has had the luxury of experiencing tons of different spa treatments and regimens around the world. Sara also coined the term "rich auntie", and dishes her ideal rich auntie day. She also discusses all things skincare, treatments, and holistic healing from the inside-out.

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#45: In this episode, Veronica sits down with Kate Andreya who is a Ukranian-born worldwide boudoir photographer. Kate is currently running her business out of her studio in the DC area, where Veronica and her had the opportunity to work together on a commercial shoot for Martinis + Bikinis (aka the new cover art)! When Kate is not in her studio...her and her partner, Pablo, travel all over the world on different photography projects. In this episode, Kate and Veronica discuss the art of boudoir and Kate's ideology behind the term and process, nudity as an art form, finding comfort in vulnerability, wild travel stories, expert posing tips, and more.

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#44: In this episode, Veronica has a conversation with NYC's kindest, bubbliest, and insanely creative Tiktok star, Audrey Trullinger! Audrey is a New York-based actress, comedian, singer, and influencer. Audrey has fostered a community of over 1.6 million users on Tiktok and has fostered a super engaged community. During their lil happy hour, Audrey gives us the scoop on her upbringing, her move to NYC, her hacks to navigating the city, her budding acting career, manifestation, and her tips on becoming a successful content creator. They also dive into influencer friendships, dating, and harboring a support system. Audrey is sure to leave you with some giggles, relatability, and her infectious positive energy.

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#43: In this episode, Veronica chit chats all things dating, relationships, friendships, and specifically how they all relate to cuffing season. She gives you the scoop on her current relationship status, how she is prioritizing certain relationships over others, how to create sustainable connections, her opinion on dating apps, and her TOP 3 tips for being single during cuffing season + beyond.

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