This is a discussion with a winemaker for a unit of work on Viticulture and Winemaking for the topic Global Economic Activities

This is a Year 10 introduction to work on ecological footprint and biocapacity for students in class and at home in isolation.

This is an introduction to the final section of the Biophysical Interaction section of the NESA Stage 6 Geography Syllabus for Year 11 Geography.

It is for students at school and those in isolation

A brief outline of the role of topography, road and rail networks on the character, nature and location of residential land, commercial land and industrial development in Sydney.

Matt, Kevin and Plu talk about the first round of the NRL season.

Borrowing from The Cumberland Throw we answer a few questions about:

1. Where our teams will finish up?

2. The bolters or teams that will do better than expected?

3. The falters or the teams that won't do as well as expected.

4. The wooden spooners.

Also we discuss if you have to win a Grand Final to be an Immortal.

We had the wedding 12 months earlier for 20’people and the gathering with friends in December 2021.

Last Saturday 26 July was the 2021 Western States Endurance Run Western States Run won by Beth Pascall and Jim Walmsley

This podcast chat is with Glenn Lockwood (aka Horrie) who run the rase twice with one finish in 2007 and one DNF in 2010 and Kevin Cassidy did the run in 1997. Mathew J Curtis was listening in after our chat about the NRL.

Not having been there I wanted to know what it was like. Glenn and Kevin chat about their experiences at Western States.

We followed this up with chatting about ultra running in Australia including the Six foot Track, Great Ocean Trail Walk 100 km and 100miler race and a few others. Including running on the lake at Ballarat with Steve Moneghetti passing them.

We discuss the pressure of running streaks - 15 Six Foot Tracks for Horrie and 20 Nepean Triathons for Plu.

We look into what it is like to train as we slow down and a little bit about MAFs Heart Rate Training and LSD running based on Arthur Lydiard training principles

We also touch on triathlons and the Olympic Triathon Races and long slow distance training and high good fats and low carbo diet by some countries.

We also we touch on triathlons and the Olympic Triathon Races and long slow distance training and high good fats and low carbo diet by some countries.

We follow this up with healthy living and training.

We also now and then refer to some legends of ultra running in Australia. Martin Fryer Jane Trumper Kevin Heaton Belinda Lockwood

cheers Plu

Nothing like a quick trip to Orange to chat with Brett.

His life experiences are full of successes and lessons of #LifeontheRun (dealing with all life throws at you) and #RunningandLife where running can help you in life).

Many of you know of you know of Brett. we hope you enjoy the chat.

NB: gear failure - we were sharing a mic.

Plu

Two Mates Chatting- NRL, writing and creativity, Bob Fulton, three things for high performance, coaching Ali.

All self indulgent but fun and learning new skills.

#LifeontheRun #RunningandLife