Daron O Donnell is the business owner of OsteoStrong in San Jose (a membership-based Integrative Health and Wellness Center with a focus on Musculoskeletal Strengthening).  Daron has graced us with her shining presence in our podcast today as we discuss a multitude of subjects and mic dropping events in her life that make her who she is today.  She discusses the struggles of dealing with alcohol addiction,  her amazing passion to shine and help others through her business and her existing presence in any room she walks in, she makes it a point to be so comfortable with herself so others can be comfortable within themselves as well. To all my listeners I present to you Daron the Great…

Rachel Regal is a Realtor, Mom, Love-one, Friend, and someone who has experienced a immense amount of obstacles in her life. I met Rachel at a F45 training class in Branham Park San Jose, and she resides in the Bay Area, and she’s has come down to the studio to discuss her life story. From her traumatic experience of losing her father figure at a young age, a tale of love at first sight with her soul mate, best friend ,father of her three children all to lose him during the pandemic. The beginning of Alopecia (autoimmune disorder which causes hair loss) with her self and shortly thereafter her kids, the emotional roller coaster she feels when life seems to continue to bring her lower and lower, but most importantly we discuss her ability of strength, vulnerability, faith, responsibility and having a sense of a strong purpose to make sense of all the obstacles set before her. And having faith that it is a guide to help her believe that “All things are working together for good”.

Josh Go is one of my close friends back in college, he comes down from San Francisco to discuss his roller coaster life as an accountant and his dream of being an accountant at one of the big 4 passing along with passing his CPA exam.  We talk about him going in and out of depression related to his work.  He finds him self among mentors and friends at a Tahoe retreat of e-commerce entrepreneurs that convince him to get rid of his 9-5 he makes a impulse decision to find B.D.E and he rips off his shirt and quits his job to chase his dreams.

John Merencillo is my half brother for many years we did not know he existed and he also didn’t know of his other half siblings who happen to just live down the block when we were all growing up. John Merencillo comes down to the Bay Area to podcast with Martin Merencillo the youngest half brother. We discuss his family, how he met his wife, how he first discovered us for the first time, the hidden family secret, being a father, learning from our mistakes, understanding loyalty, love and his efforts to always try and strive for positive vibes and energy for his family.

My Name is Bao Ngo. I’m a proud 80’s baby. I was born in sunny Southern California and have been living in the beautiful Bay Area since the early ’90s. I live with my amazing and supportive wife, two playful and silly daughters, and fluffy and loyal Cockapoo, Kobe. Besides cooking and barbecuing, I love to spend time with my girls, host events to entertain family and friends, go grocery shopping, listen to different kinds of music (depending on my mood), watch wrestling, documentaries, and cooking shows, read cookbooks, eat bomb ass food, and basically do whatever makes me feel happy.

What inspired you to create No Limit Cooking?

After my wife and I moved into our own house in 2010, I finally had my own kitchen to experiment and cook whatever I want in MY kitchen. I created No Limit Cooking to:

Track my recipes so I can remember how to consistently make it each time

Share my cooking experiences and inspire friends and family to learn how to cook

Provide tips and techniques to help make other people’s cooking experience not so stressful

Show people that cooking is fun and there ain’t no limit to what they can do in their own kitchen

Make ’em say yummm!

David Cruz, cruises through the ups and down of his life with a smile. With his opportunity to go to San Francisco State University he has found love and a home in the Bay Area through the connections he's made. David is the type of person to maximize every opportunity in front him. We contemplate his strong friendships and networks that serves him now. We also discuss his career and the ups and downs of navigating tech jobs in the bay area, a life changing travel trip, coming back to a pandemic, unemployment looking for jobs, going from prison to Las Vegas in a span of 3 day just to make it right on time for Valentines Day, and also his ambition and passion for photography/videography which currently has him focus on elevating his quality of work for his future clients. Please hit up David Cruz for any inquiries of his work at his insta handle @Deerockefeller

Cynthia Serrano is a South Bay Yoga instructor who experienced trials and tribulations in her life. We navigate her journey of growth after hitting rock bottom.

Karl Wilson TBA

Catherine Stevenson is a youthful kick ass leader! She is currently a HR director-business partner in Tech in San Francisco. In this podcast we discuss her experiences on her solo travels, to always be uncomfortable in order to grow, and holding space for true friendships, authentic human connections all over the world. Enjoy episode 22 “Into the Cat”

Ally Vonwolf, is one of the most popular Yoga instructors in San Jose with a strong yoga cult like following :), and she is also a senior systems engineer at Lockheed Martin and is currently in a exclusive select executive leadership development program . In this podcast we learn about Ally’s upbringing with her family how she got in to yoga, how she was able to develop, create leaderships skills, strong connections, and how to grow everyone she meets who is worth growing. I consider Ally one of my closest friends and mentors. I’d also like to mention Ally and her Husband Todd also invited me to their awesome 70s theme boat party (Todd is really great at throwing boat parties) (bachelor/bachelorette party). And later to their rave wedding. Ally also called me out and kick my ass so many times in her Saturday 7:00am Yoga Sculpt classes in Winchester San Jose. I proudly present this amazing podcast offering, and in Ally Style I woke up at 6:00am today did 2 miles of sprints to push my self before posting this podcast. Please sit back ,relax and enjoy Episode 21 Into the Allyvonwolf.