Martin's Must-Reads

Martin's Must-Reads

By Betty Martin, Mark MartinArtsBooks
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Martin's Must-Reads episodes

  • To Your Health: Frostbite Can Cause Permanent Damage
    At Christmastime, Jack Frost nipping at your nose sounds cute. When you are shoveling snow in January, you worry about meeting his ugly cousin, frostbite. While hypothermia, the lowering of core body temperature, is deadly, frostbite---freezing of the skin and underlying tissues--- can cause permanent tissue damage, as well as lead to amputation and disability. The Mayo Clinic reports there are three stages of frostbite. Frostnip, the first stage of frostbite, doesn't cause permanent skin damage
    2 min
  • To Your Health: Binge Drinking
    Watching the ball drop in Times Square, singing “Old Lang Syne” and toasting with champagne are traditional ways of celebrating the new year. However, for some, the holiday provides what seems like a socially acceptable reason to overindulge in alcohol. The Distilled Spirits Council of the United States notes that a quarter of the $49-billion-a-year industry’s profits come from the month between Thanksgiving and the New Year. According to SafeAuto.com, compared to an average night on the weekend
    2 min
  • To Your Health: Avoiding Holiday Conflict
    When we first think of holiday conflict, we may picture Black Friday shoppers duking it out over big screen TVs; however, the holidays can be fraught with many potential conflicts with family. In the interest of your mental and social well being, here are some suggestions for avoiding the big three conflicts: money, politics, and personal life. Alexandrea Solomon, a clinical psychologist, advises couples to pay attention to what bubbles up inside them when talking about holidays, gifts, and
    2 min
  • To Your Health: Holiday Health Risks for Pets
    Often times we think of the havoc our pets wreak on our holiday decorations. However, we also need to consider the health risks decking the halls can cause for our pets. We hear about poinsettias being poisonous, but mistletoe and holly are even more toxic for pets. They can cause gastrointestinal illness, as well as cardiovascular problems, according to the ASPCA. If you have a live tree, make sure your pet can’t access the water, as it is a breeding ground for bacteria. If you have a cat, don
    2 min
  • To Your Health: Grief at the Holidays
    The first Thanksgiving after my father passed away, we started hosting the feast at our house. I made a cranberry compote recipe I found in Better Homes and Gardens . I was feeling especially proud of making it from scratch as it gelled together when tears came to my eyes. Dad would have preferred the cranberries you slide out of the can and slice. The year of “firsts” following the loss of a loved one can be particularly challenging. And it’s common to have a swell of grief around the holidays.
    2 min
  • To Your Health: Thankful for Hobbies
    A study published in The Journal of Positive Psychology found that individuals who engaged in a creative hobby had an increase in well being that continued into the next day, contributing to an overall upward spiral of increased well being and creativity. Another study found that playing team sports can contribute greatly to mental, as well as physical health. It’s clear that having hobbies is good for us, which is something to be thankful for. Anything that increases creativity, physical
    2 min
  • To Your Health: Thankful for the Health Benefits of Pets
    Recent studies published in the journal Circulation: Cardiovascular Quality and Outcomes , suggest that dog ownership is linked to a 21% reduction in the risk of death for people with heart disease. Those studies complement a body of literature linking dogs to good health, which is something all pet owners can be thankful for. While the studies focused specifically on the benefits of dog ownership which included physical activity from taking the dog outside and the oxytocin, or “cuddle hormone”
    2 min
  • To Your Health: Thankful for the Social Support of Family and Friends
    The Beatles famously sang “I get by with a little help from my friends.” And in doing so, they give the definition of social support, which is definitely something to be thankful for. Social support was first described by G.E. Moss in his 1973 publication Illness, Immunity, and Social Interaction. In the last four decades, the definition of social support has evolved. You could call it the exchange of resources with the intent to enhance well-being or just people helping people. Social support
    2 min
  • Gratitude is Good For You: A Month of "To Your Health" Giving Thanks
    In his 1963 Thanksgiving proclamation, President John F. Kennedy said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” Research shows that gratitude should be something we cultivate all year long rather than a quality we only celebrate on the fourth Thursday of November. To get into that habit, this month, “To Your Health” will focus each week on something to be thankful for. Two psychologists, Dr. Emmons and Dr.
    2 min
  • To Your Health: Halloween Safety
    The U.S. Census Bureau estimates that 40 million kids aged 5 to 14 will be keeping up the tradition of knocking on doors this Halloween. Urban legends about poisoned candy or razor blades stuck in taffy apples have made parents vigilant through the decades; however, no recorded incident of a random Halloween poisoning or razor blade incident exists. The biggest threat to trick or treaters , according to the American College of Emergency Physicians, is actually cars. Children are four times more
    2 min

About Martin's Must-Reads

From the publisher's feed

There are one million new books published each year. With so many books and so little time, where do you begin to find your next must-read? There’s the New York Times Bestseller list, the Goodreads…