I have turned my bonus episodes into a daily segment where I go through my goals, diet, workouts, success and failures with you all! I hope you all enjoy this new segment and get as much out of it as I do!

Often times we need to make better choices to have better lives. For me these choices come through my reflection, and helping others! Let’s find out how many people we can help together!

For some reason this did not publish to many sites 5 days ago, so here it is a little late. Sorry for anyone that was looking for the update to start this week! Week 3 is just starting and I am already seeing potential issues! Let’s overcome them together!

This is the last day we are calling this the bonus episode, because it has become a part of my daily routine! That being said, I’m not happy with a few things that have happened this week and I am learning quickly from my mistakes!

We all have the will to succeed, but often lack the will to prepare. Today I describe some of the ways I have learned this lesson, and how I continue pushing.

Can you tell I’m fired up today? Great workout today mixed with planning future goals equals beast mode!

We all influence people through the examples we lead daily. What kind of influence are you having on others today?

I have to be honest with myself... in how I’m working and how I’m progressing... today was honesty time!

Some times a pair of 2’s can turn into 4 of a kind! You never know what will happen with the hand life has dealt you, but you can always play it in a way that will benefit you!

Day 2 of being sick kicked my ass, and I’m angry!