Pain does not have to be your motivator today! Take small steps to ensure that your life changes for the positive rather than living in stagnation.

What are you learning through the process of chasing your goals?

They are only sacrifices in the beginning, but after a while we do not miss them! Chase your dreams, not your comfort!

Yesterday had success and struggles, with the realization that I have something to work for and prove today! Thank you all for listening and tweet me @martys_minute

One would be amazed if they always worked like that have to prove something

Follow along my journey to lose 2% body fat. I will share with you my struggles, successes and even my failures!

I have struggled to “be real”, but I do not have to and neither do you! Listen to what I have had to do to be real, and feel free to share what you have had to do!

In order for a goal to work you need a why! In this episode I tell you a little about my why for the fitness goals I have and share with you my plan for the day. Share with me your goals and your why on Twitter @Martys_minute. For those that are interested the body fat calculator I mentioned in this episode can be found at https://www.active.com/fitness/calculators/bodyfat

Today I will describe to you how I spend my day and how I chase my dreams! What are you doing to chase yours?

I discuss my successes and failures from the week and use this to set out new goals for the coming week that will continue to push me!