We discuss the fine line between overall health and fitness and the best way to optimise your fitness to help your overall health.

How to overcome your brain hijacking your sporting endevours and the burning question of the week,'what are PAILs and RAILs?' !

We look at what has caught our eye in the news and some interesting research and the extent to which we blindly trust allopothic medicine.

@maryrosehealthandnutrition

On the podcast this week we look at why nitric oxide is such an important compound in your body and how to make and maximise it.

We look at what's caught our eye in the news this week including vitamin D and illness and the pegan diet.

https://maryrosehealthandnutrition.co.uk

we discuss the latest thinking on exercise, why it won't help you sustain weight loss and how to overcome that hurdle.

We chat about what has caught our interest this week and catch up on what we're doing.

https://maryrosehealthandnutrition.co.uk

@maryrosehealthandnutrition

In today's podcast we talk about the 4 pillars of a healthy lifestyle:

Nutrition

Sleep

Exercise/fitness

Community

and how to maximise these to become our best selves.

Find me at:

@maryrosehealthandnutrition

maryrosehealthandnutrition.co.uk

In our latest edition we answer some questions around nutrition for children, paleo on a budget and pregnancy and go on tangent that lead to being very passionate about what's happening in the world and our world!

Find me @maryrosehealthandnutrition

https://maryrosehealthandnutrition.co.uk

Paul and I discuss what is going on with us, how we are coping and the most ridiculous, dangerous, mixed message eating guidelines I have ever seen!

We have a chat about the harm that seed oils are doing to us.

88% of Americans have a metabolic disorder. In this podcast we explain why we believe that is is because of the rise of seed oil consumption.

There are notes on my blog with all citations and for you to do your own research.

https://maryrosehealthandnutrition.co.uk

We are passionate about this and need you all to know!

It's been nearly four months since our last podcast, many things have happened in our lives, as I'm sure they have in yours.

How are you coping with life right now? Find out our news and how we are learning to deal with the situation we find ourselves in.

Family news and hacks to help you cope!

Follow me @maryrosehealthandnutrition

find out how I can help you at https://maryrosehealthandnutrition.co.uk

Our children are often asked why their diet is 'different' so we've answered some of their questions. From exercise 'without' carbs to what we should be eating.

They asked some very interesting questions which I enjoyed answering.

If you want to find out more follow me on social media @maryrosehealthandnutrition

and check my website

maryrosehealthandnutrition.co.uk

Finally we've got around to our latest podcast on all things immune health!

From diet through lifestyle I run through what I'm doing to optimise my immune system in health and when under the weather.

Find out more about me

www.maryrosehealthandnutrition.co.uk