Today we are talking about what we are doing as a family to boost our immune systems and stay as healthy and strong as we can.

From lifestyle to supplements.

What is your immune system and how can you strengthen it?

We hope you enjoy our rambles and rants.

If you want to find out more vist www.maryrosehealthandnutrition.co.uk and contact me for your free discovery call.

Today we look at ageing from a different perspective - what if we treated it like a disease? What can you do to slow the progression? What hacks are there? What can we do through diet and lifestyle?

learn more at https://maryrosehealthandnutrition.co.uk

don't forget to follow me on instagram @maryrosehealthandnutrition

Enjoy! 🖤

On todays podcast we answer some questions on food and shopping.

Then we talk about our circadian clock and how in our modern world we need to put measures and 'hacks' in place to honour our ancestral genes.

Enjoy, please leave a review and check me out at www.maryrosehealthandnutrition.co.uk

thanks for listening

Paul asks me how you would go about doing your first ever paleo/primal shop.

From isles to avoid to filling your basket with the good stuff and other slightly off tangent thoughts!

visit me here to find out more or be coached by me.

https://maryrosehealthandnutrition.co.uk

Paul and I talk about what biohacks we are experimenting with and discuss the benefits of having a Health Coach on board if you really want to change your health for the better.

On this podcast we're chatting about how to achieve optimal health through exercise.

How exercise is a stressor just like anything else and our 'fitness goals' for the new year.

More information and how to contact me can be found on my website

https://maryrosehealthandnutrition.co.uk

In this podcast we talked about our trip to see Dr Joe Dispenza and how to become supernatural.

Our chat is around what we believe to be a powerful tool in life, how we can apply it to our own lives and how what we learned links to our biohacking.

In which we talk basic supplements, what we take and why and other biohacks

What started out as a conversation about why traditional diets don't work, went on varies tangents from fat burning through to the origins of calories.

Podcast 2 by Mary-Rose Mountford