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In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.

Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments.

This is one of those conversations where you’re reminded that even people who have found success are amazing, down-to-earth individuals who set such a great example.

Enjoy!

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