The Nutrition Show

By Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

What's The Nutrition Show about?

Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.

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The Nutrition Show episodes:

10.21.2021
Is sugar bad for the environment? - 103
Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of...
09.16.2021
Are oils good or bad for you? - 102
Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal,...
09.02.2021
Are Hemp Seeds Healthy? - 101
Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways hemp seeds help people and the planet and hear how fun it is to...
08.19.2021
Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100
What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on how lack of connection, discrimination, environmental issues and colonial capitalism are some...
08.05.2021
Valerie Segrest: Native Edible Plants - 99
Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their own personalities! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe, offers a...
07.15.2021
Soil and the Microbiome - 98
Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes! For more info and links check out our Show Notes: https://marypurdy.co/98/
07.01.2021
What is Environmentally Friendly Eating? - 97
Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a difference. We offer 5 ways that YOU can be an eco-eater. Think of this as a...
06.17.2021
Are Lentils Good for You? - 96
What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you through it, from nutritional prowess to planet protector! For more info and links check out...
06.03.2021
Dr Yami: Plant-Based Eating for Kids - 95
Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what! For more info and links check out our Show Notes:...
05.20.2021
What is a Plant-Based Diet? - 94
What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in your diet is not only healthy for you but better for the environment! For...
05.06.2021
What is Food Justice? - 93
We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working...
04.15.2021
Benefits of Seaweed: Good for You and the Planet - 92
Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find out about the many benefits of seaweed for...
04.01.2021
Benefits of Vitamin D - 91
What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how you can potentially improve your levels....
03.18.2021
Foods that help PMS - 90
Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you...
03.04.2021
What's Better: Farmed or Wild Fish? - 89
Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems and traditional cultures. For more info...
02.18.2021
What's the Best Alternative Milk? - 88
Curious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the health benefits but the environmental impact of these milks to help you understand how to...
02.04.2021
Are Chickpeas Good for You? - 87
Garbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature. Plus, is there a bean that's more versatile? We have recipe...
01.20.2021
Eating for Eyes - 86
With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a myriad of other issues that affect eyes regardless of our device exposure. Did you...
01.07.2021
Eating in the Time of Covid - 85
How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time to develop new habits, to...
12.16.2020
Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84
Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! “The Hormone Dietitian” Melissa Groves Azzaro discusses power foods and functional approaches to hormonal balance. Plus, a giveaway of Melissa's amazing cookbook "A Balanced Approach to...
12.03.2020
The Magic of Collard Green Wraps - 83
Collard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn about the health benefits and get some inspiration about what to put inside your yummy wrap. For...
11.07.2020
Why How Your Food is Grown Matters - 82
Is soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the environment and ultimately produce more nutritious foods that can support and improve your health. Join our conversation with...
10.07.2020
7 Reasons Squash is a Superfood - 81
Ever wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true superfoods! Mary lists 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy...
09.17.2020
Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80
Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks...
08.18.2020
Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79
Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to...
07.26.2020
Regenerative Agriculture and Your Health with Jeff Tkach - 78
Curious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff...
07.05.2020
Nutrition for Thyroid: Health and Hope for Hashimoto's - 77
Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. In this episode, you'll find out how to support your body with nutrition...
05.06.2020
Should I Eat Organic? - 76
Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet. - Why is it important to eat/buy organic? - How do organic & sustainable farming practices benefit the...
04.15.2020
Immune Support in the Age of Coronavirus - 75
In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a...
02.22.2020
7 Ways to Beat the Blues with Food - 74
We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved. IN THIS EPISODE WE'LL COVER SOME OF...
12.29.2019
2 Days to a New You: Rebroadcast - 73
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking...
12.01.2019
Coffee & Caffeine: Is It Bad? Is It Good? - 72
Coffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coffee-lovers. IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: Is coffee bad for me? Good for me?...
10.20.2019
Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71
Healthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils but changing your diet? Join Mary and Ashley Koff, RD to set the record straight...
09.18.2019
Eating for Healthy Blood Sugar - 70
Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise...
08.18.2019
4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition...
07.28.2019
Cheap Healthy Meals - 68
Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment. IN THIS EPISODE YOU’LL FIND OUT...
06.30.2019
Good Cholesterol, Bad Cholesterol, and Your Diet - 67
Cholesterol is generally considered a bad thing. But today, Mary debunks common cholesterol myths, explains the difference between good cholesterol and bad, and how to improve your numbers. PLUS: The nutrition challenge! IN THIS EPISODE YOU’LL FIND OUT ABOUT: Why...
05.23.2019
How to Save the Planet: Diet and Climate Change - 66
Concerned (or just curious) about climate change and think you can't make a difference? Think again! What you eat (or don't eat) matters. Mary Purdy, RD chats about how you can reduce your carbon footprint with a few simple dietary...
04.26.2019
5 Natural Remedies for Heartburn (Acid Reflux) - 65
Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the Week! In this episode you’ll find out: What...
03.24.2019
Optimal Men's Health: How to Talk to Men About Health with Dr. Myles Spar - 64
Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life...
02.20.2019
Aphrodisiac Foods: The Edible Alchemy of Love - 63
Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card. What are aphrodisiac foods? What is it that makes these...
02.04.2019
Just Breathe: How to Get Started with Yoga and Meditation - 62
Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card! What...
01.18.2019
7 Underrated Healthy Foods You Should Reconsider with Liz Weiss - 61
We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card! Undervalued Healthy Food #1 Why...
12.30.2018
2 Days to a New You: Rebroadcast - 60
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking...
12.16.2018
Plant-based Protein: Your New Best Friend - 59
Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD. MENTIONED ON...
11.29.2018
GMO Foods and Health with Melinda Hemmelgarn - 58
What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week! Statistics: Around...
11.15.2018
Brain Food: The MIND Diet with Maggie Moon - 57
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book! ON...
10.31.2018
Prediabetes and Diabetes Prevention: What You Should Know - 56
More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential...
10.17.2018
Coconut: Friend or Foe? - 55
Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge! What Are the Potential...
10.03.2018
How to Lose Weight: Lessons from Latin America - 54
What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans. PLUS: A Book Give-Away! How Do Simple Meals Help You Lose Weight? What are simple foods...

What's The Nutrition Show about?

Download our free app to listen on your phone

The Nutrition Show episodes:

Is sugar bad for the environment? - 103

Are oils good or bad for you? - 102

Are Hemp Seeds Healthy? - 101

Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100

Valerie Segrest: Native Edible Plants - 99

Soil and the Microbiome - 98

What is Environmentally Friendly Eating? - 97

Are Lentils Good for You? - 96

Dr Yami: Plant-Based Eating for Kids - 95

What is a Plant-Based Diet? - 94

What is Food Justice? - 93

Benefits of Seaweed: Good for You and the Planet - 92

Benefits of Vitamin D - 91

Foods that help PMS - 90

What's Better: Farmed or Wild Fish? - 89

What's the Best Alternative Milk? - 88

Are Chickpeas Good for You? - 87

Eating for Eyes - 86

Eating in the Time of Covid - 85

Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84

The Magic of Collard Green Wraps - 83

Why How Your Food is Grown Matters - 82

7 Reasons Squash is a Superfood - 81

Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80

Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79

Regenerative Agriculture and Your Health with Jeff Tkach - 78

Nutrition for Thyroid: Health and Hope for Hashimoto's - 77

Should I Eat Organic? - 76

Immune Support in the Age of Coronavirus - 75

7 Ways to Beat the Blues with Food - 74

2 Days to a New You: Rebroadcast - 73

Coffee & Caffeine: Is It Bad? Is It Good? - 72

Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71

Eating for Healthy Blood Sugar - 70

4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69

Cheap Healthy Meals - 68

Good Cholesterol, Bad Cholesterol, and Your Diet - 67

How to Save the Planet: Diet and Climate Change - 66

5 Natural Remedies for Heartburn (Acid Reflux) - 65

Optimal Men's Health: How to Talk to Men About Health with Dr. Myles Spar - 64

Aphrodisiac Foods: The Edible Alchemy of Love - 63

Just Breathe: How to Get Started with Yoga and Meditation - 62

7 Underrated Healthy Foods You Should Reconsider with Liz Weiss - 61

2 Days to a New You: Rebroadcast - 60

Plant-based Protein: Your New Best Friend - 59

GMO Foods and Health with Melinda Hemmelgarn - 58

Brain Food: The MIND Diet with Maggie Moon - 57

Prediabetes and Diabetes Prevention: What You Should Know - 56

Coconut: Friend or Foe? - 55

How to Lose Weight: Lessons from Latin America - 54