“What’s better than porn? Nature.

Who needs to know their body better? Everyone.

In this electrifying episode, Certified Sexuality Coach and Sexpert Hannah Jonathan (@soulspice) holds nothing back.

From sex that helps you sleep better to why your not-so-average grandma still buys lube we got into it all.She kept it real, diving into the power of loving sex vs. quickies, the importance of toys, how nature teaches us to touch ourselves, and why orgasms are still very much alive at 60, 70, even 80.

We talked body knowledge, squirt truths, masturbation myths, and the emotional chaos that can come with climax.No shame. No filter. Just raw, spicy, and essential truth.

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What does it mean to love and fight for a country that sometimes feels like it’s fighting you back?In this gripping conversation, I sit with renowned businessman and political trailblazer Tonye Cole (@tonyepatrickcole), as he opens up like never before from surviving a war-torn childhood to navigating the treacherous terrain of Nigerian politics.

He’s been shot at, betrayed, attacked and still, he refuses to give up on Nigeria. This is a raw, unfiltered look at pain, purpose, and unshakable patriotism.

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In this deeply personal and raw conversation, comedian and actress Lepacious Bose opens up like never before. She talks about studying law not for passion, but to please her family.How people questioned her stage name "Lepacious" while mocking her size.

“If I died, would my tombstone just read: Bose, the fat black comedian?” a haunting thought that pushed her to reclaim her life.

She also highlights A question from her 10-year-old nephew which shook her. From 210kg to 100+kg in 4 years, Lepacious Bose’s weight loss journey was physical, emotional, and spiritual, and she shares a heartfelt story about grief and loss.

This episode isn’t just about weight loss. It’s about finding your voice, facing your truth, and surviving the silence when I was going through health issues.

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In this insightful episode, renowned bariatric surgeon Dr. Abuchi Okaro breaks down the key procedures transforming lives in Nigeria the gastric sleeve, gastric bypass, and gastric balloon.

Learn how each surgery works, why the liver’s position above the stomach is critical in surgical planning, and what factors influence long-term success. Dr. Okaro also sheds light on common pitfalls, including how poor dietary habits can lead to weight regain post-surgery.

We explore:

​ How the gastric sleeve and bypass reshape the stomach

​ The role and mechanism of the gastric balloon

​ Why pre- and post-surgery nutrition is vital for lasting results

Whether you’re considering bariatric surgery or simply want to understand the journey, this episode offers clear, compassionate, and expert guidance to help you make informed decisions.

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This episode explores the lived reality of sickle cell disease the truth, the triggers, and the challenges of care.

Our guest shares that sickle cell warriors face far more than physical pain they also confront stigma, misinformation, and neglect, particularly in rural areas where awareness is low and access to care is limited.

In this heartfelt and informative video, he highlights the key areas doctors focus on during a crisis: pain management, rehydration, and infection control.

He also emphasizes the importance of knowing your personal triggers, staying consistently hydrated, and prioritizing proper nutrition.

We further delve into how bone marrow transplants (BMT) can reduce the frequency of crises, though they do not change one’s genotype a crucial consideration for those planning to have children.

Whether you’re a warrior, a caregiver, or simply seeking to understand more, this video offers valuable insight into the daily resilience and strength of those living with sickle cell disease.

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Toothpaste, toothbrushes & flossing simplified

Teeth whitening at home: safe or risky?

And yes, she finally settles the chewing bones debate!

This episode is your complete oral care masterclass insightful, practical, and empowering.

Tune in now and take your dental health beyond the clinic!

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Rate the show 5 stars on whatever app you listen to and leave a review.

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Instagram: @marywiththevoice

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Ever wondered how your genes, habits, and emotions shape your health?

In this powerful episode, Clinical Nutritionist Mrs. Sherese Ijewere breaks it all down from how unforgiveness can affect your body, to the hidden ways we strip nutrients from our food.

We talk hormones, late-night snacking, and debunk popular nutrition myths. This one is packed with gems to help you build a truly wholesome lifestyle!

Tune in and take notes your health will thank you.

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Our guest, Dr. Quadri, a Psychiatrist, sheds light on the understanding of mental illness and the challenges we face in addressing it in Nigeria, including the persistent issue of stigma.

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Captain Smart discusses the upbringing of men in Africa and its effects on marriage and relationships.

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Follow the journey of Dr. Patrick as he discovers his calling into medical practice with ancient healing and how he became a DJ by the side.

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