Masks Off: Inner Freedom For People-Pleasers and Perfectionists

🎙️ Break Free from Imposter Syndrome & Unlock Your Full Potential | Masks Off Podcast ✨

Are you constantly second-guessing yourself, fearing judgment, or playing small to avoid criticism? You're not alone — and this episode is for you.

In this empowering episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about overcoming imposter syndrome, breaking through self-doubt, and finally stepping into your true potential. 💥

Kim shares vulnerable stories from her own journey — from childhood insecurities to launching this very podcast and writing a transformational book. You’ll learn how to:

• Rewire your subconscious beliefs 🧠
  

• Embrace emotional healing ❤️
  

• Take courageous risks 🚀
  

• Build unshakable self-confidence 💪
  

• Stop playing small and start living boldly
  

Whether you're a recovering perfectionist, people pleaser, or someone stuck in self-doubt, these practical tools and deep insights will inspire your next bold step forward.

🔔 Subscribe for more weekly episodes on healing, confidence, and personal growth: #MasksOffPodcast | #ImposterSyndromeHelp | #EmotionalHealing | #ConfidenceCoach | #PeoplePleasers | #PerfectionistRecovery | #SelfGrowth | #WomenEmpowerment | #InnerWork | #LiveYourPotential | #MindsetShift | #PodcastForWomen

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

Are you feeling stuck, overwhelmed, or weighed down by limiting beliefs? In this inspiring episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross is joined by her boxing coach, Coach Yves, for a powerful conversation about how to shift your mindset, build resilience, and embrace a life of growth and freedom.

💭 If you’ve ever:

• Struggled with self-doubt or perfectionism
  

• Felt like you’re not living up to your full potential
  

• Wanted to move from fear to freedom
  

…then this episode is for YOU.

🧠 Together, Kim and Coach Yves explore how choosing your inner coach over your inner critic can be a game-changer. They unpack how to reframe trauma, recognize micro-wins, and lean into self-compassion as a foundation for lasting change.

✨ Whether you're navigating chronic stress, trying to shift old patterns, or seeking more joy and authenticity, this episode offers practical tools and a fresh perspective to help you take empowered action.

🔔 Don’t forget to like, comment, and subscribe for more mindset-shifting conversations that help you take the mask off and live from your true self.

🎧 Watch now to unlock the mindset shift that leads to freedom, clarity, and authentic living. #GrowthMindset #LimitingBeliefs #MindsetShift #PeoplePleasers #PerfectionismRecovery #SelfCompassion #PersonalFreedom #CoachYves #KimGross #MasksOffPodcast

About Coach Yves:

Yves Lamothe is a results-driven NASA Project Manager, serial entrepreneur, certified life coach, and visionary community leader committed to making impact at every level. At NASA, Yves leads high-stakes projects supporting ground systems and human spaceflight, applying expert-level precision, strategic foresight, and cross-functional leadership to ensure mission success.Outside of NASA, Yves is the founder and CEO of multiple thriving ventures: Rockbox Fitness Rockledge, DJ Yves Entertainment, SNY Vending, and the nonprofit RockinLife Corp. His entrepreneurial portfolio spans fitness, entertainment, tech, and community outreach—each business built with purpose and a commitment to improving lives.As a life coach, Yves empowers individuals to unlock their potential, embrace discipline, and live with intention. Whether he’s training teams, speaking at events, or mentoring clients, he brings the same Marine Corps grit and motivational energy to every interaction.Yves is also a published author, diversity advocate, and innovator behind multiple startup platforms that blend technology with human connection. His nonprofit work through RockinLife uplifts people affected by Parkinson’s, autism, trauma, and more—proving that business can be both profitable and profoundly meaningful.From launching rockets to launching dreams, Yves Lamothe doesn’t just lead—he transforms lives, builds movements, and inspires greatness.

Connect with Coach Yves:

Facebook: lamotyc,

instagram: coach.yves.253

Connect with Kim:

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

Self-Compassion for Overachievers: How to Let Go of Perfection & Embrace Rest | Kim Gross

Are you always pushing, striving, and holding yourself to impossibly high standards? You’re not alone. In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross opens up about her own journey through burnout, perfectionism, and an autoimmune health crisis that became a wake-up call.

If you're an overachiever or a recovering perfectionist, this guide to self-compassion is exactly what you need. Kim dives into: ✅ Why overachievers struggle to rest ✅ The difference between primal (fear-based) and powerful (flow-based) states ✅ How to give yourself permission to slow down ✅ Real, actionable steps to break the cycle of pushing too hard

Whether you're stuck in a cycle of doing or simply need a reminder that you are enough as you are, this episode will help you breathe easier, soften the inner critic, and embrace your humanity.

✨ Take off the mask. You don’t have to be perfect to be worthy.

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

Do you constantly feel the need to fix yourself? Caught in a cycle of fear, control, and burnout?

In this powerful episode of Masks Off, host Kim Gross sits down with Jenny Peterson, a former chronic "fixer" who opens up about her deeply personal journey from fear-based control to true inner freedom. Jenny reveals how high-achieving perfectionists—especially women—often fall into a fix-it mindset, using every tool under the sun (medical, holistic, spiritual) to escape feelings of unworthiness.

Together, Kim and Jenny unpack the hidden cost of control, the connection between trauma and chronic illness, and how learning to set boundaries, listen to your intuition, and rewire your subconscious can bring deep and lasting transformation.

✨ This episode is a must-watch for:

• Perfectionists battling burnout
  

• Overthinkers and over-doers
  

• Wellness seekers stuck in the healing hamster wheel
  

• Anyone ready to release fear and embrace ease
  

🎧 Topics Covered: ✅ The dangers of a fear-driven "fix-it" mindset ✅ How control disguises itself as self-improvement ✅ The link between chronic illness and overachieving ✅ Setting boundaries without guilt ✅ How to start rewiring your mind and trusting your intuition

🔔 Subscribe for more episodes on self-healing, mindset shifts, and stepping into your authentic power.

#HealingJourney #FixItMindset #Perfectionism #ChronicIllness #SelfHelp #SubconsciousMind #SelfHealing #MindsetShift #PersonalGrowth #FearOfFailure #MasksOffPodcast

About Jenny Peterson:

Jenny Peterson is a Chronic Illness Expert and the Founder of MBR (Mind Body Rewire). She helps those struggling with multiple chronic symptoms reclaim their health and freedom—without diets, detoxes, or pills. For 10 years, Jenny worked as a holistic practitioner, relying on supplements, diet, and detox protocols to support healing. But when she faced her own chronic health struggles, those methods failed her.

When Jenny was on her healing journey, she struggled to find a protocol that provided the structure needed to rewire the subconscious. So she created her own process to heal—and that process became the foundation of the Heal & Thrive Framework, a structured, step-by-step method that helps clients identify the subconscious patterns behind their symptoms and rewire them for lasting relief.

Using this exact process, Jenny fully resolved Lyme disease, digestive issues, panic attacks, skin conditions, cystitis, and more. Her own transformation ignited a mission: to help others break free from chronic symptoms and take back control of their health.

www.themindbodyrewire.com

email: themindbodyrewire.com

FB: https://www.facebook.com/themindbodyrewire

IG: https://www.instagram.com/themindbodyrewire/

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

Are you stuck in a cycle of fear, anxiety, or scarcity? In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the impact of a dysregulated nervous system — and how it keeps us trapped in primal, fear-based states. Discover how to transition into powerful states of gratitude, joy, and ease by regulating your nervous system and trusting the path life lays before you.

Drawing on insights from David Bear and her personal journey, Kim shares how embracing flow over force can open doors to unexpected abundance and deep inner peace. 🌟 Learn how to follow life's "breadcrumbs," reconnect with your intuition, and move from survival to expansion.

👉 If you're ready to break free from fear and step into your power, this episode is for you!

🔔 Don't forget to subscribe for more content on nervous system healing, emotional freedom, and personal empowerment.

#OvercomingFear #NervousSystemHealing #PersonalGrowth #InnerPeace #FlowState #TraumaHealing #SelfEmpowerment #MasksOffPodcast

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross discusses the impact of micromanaging relationships and living in fear due to an overactive inner controller. She shares her personal journey of how this need to control affected her parenting, friendships, and marriage, leading to anxiety and a lack of intimacy. Kim emphasizes the importance of letting go, trusting oneself, and embracing vulnerability to cultivate meaningful connections and inner peace. She reflects on her struggles and progress, offering insights on how to shift from a state of fear and control to one of relaxation and trust, ultimately fostering deeper relationships and personal freedom.

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

In this compelling episode titled 'The Power of Vulnerability: Ditching Perfectionism for True Freedom,' host Kim Grosser delves into the transformative impact of embracing vulnerability over perfectionism. She shares powerful insights from her book 'Free to Be: A Pathway to Inner Liberation,' highlighting how the quest for perfection often masks our true selves and inhibits genuine connection. Drawing on personal stories and wisdom from figures like Bernard Baruch and Teddy Roosevelt, Kim illustrates that real strength lies in being authentic. She inspires listeners, especially people pleasers and perfectionists, to remove their masks and embark on a journey of inner healing for a more joyful, liberated life.

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of 'Masks Off,' host Kim Gross addresses the strong correlation between autoimmune diseases and people-pleasing tendencies, especially among women. She cites Dr. Gabor Mate’s observations about trauma being at the root of people-pleasing behaviors. Drawing from her own battle with Sjogren's syndrome, Kim shares her personal struggles of overextending herself to meet the needs of others at the expense of her own health and well-being. She recounts how her upbringing and family dynamics reinforced these tendencies and led to severe health issues. Kim eventually learned to prioritize self-care as a way to improve her condition and her relationships. She outlines practical steps and resources for listeners to start recognizing and transforming these harmful patterns, emphasizing the importance of awareness, ownership, and the arduous but rewarding journey of inner healing. The episode aims to inspire listeners to put themselves first and remove their people-pleaser masks in order to lead a more joyful and connected life.

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of 'Masks Off For People Pleasers and Perfectionists,' host Kim Gross tackles the pervasive issue of living in fear, anxiety, and the need for control. Introducing the quarter's focus on overcoming the fear of the unknown, Kim explains techniques to achieve inner peace, joy, and freedom. Drawing from Melody Beatty's book 'The Language of Letting Go,' she shares a poignant quote and reflects on her personal journey with worry, particularly concerning her daughter's cross-country move and the challenges it presented. Kim discusses the powerful impact of staying present, visualizing positive outcomes, and reframing difficult situations as opportunities for growth. She also illustrates how these methods helped her connect more deeply with her daughter and manage her own mental health. This episode serves as a roadmap for people pleasers and perfectionists to break free from anxiety, cultivate meaningful relationships, and live more fulfilling lives. Listeners are encouraged to practice these strategies and look forward to more insights on taming the 'inner controller' in future episodes.

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode, Kim delves into the critical concept of making amends from 12-step recovery programs. She explains that making amends goes beyond simply apologizing; it involves a commitment to change behavior and make different choices in the future. Kim shares her personal experience of making amends with her two children, discussing how her past patterns and emotional wounds impacted her ability to parent effectively. She highlights the importance of taking ownership of one's actions as part of her five-step power pathway to inner liberation. Kim also reviews topics covered in previous episodes, focusing on building meaningful relationships by addressing conflict, attachment styles, and the impact of trauma. Additionally, she emphasizes the significance of moving from a primal state of fear and disconnection to a powerful state of connection, gratitude, and empowerment. Kim offers practical four-step guidelines for making amends and underscores the ongoing nature of personal growth, encouraging listeners to embrace compassion and patience in their journeys. She concludes with an invitation to explore more resources on her website, including her book 'Free to Be: A Pathway to Inner Liberation.'

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php