Massey University Gym, Wellington

Check out our interview with our member Dr Matt Barnes, Massey University. We cover:Squat 265, Bench 145, Deadlift 250Hard work can overcome adversityAdversity can bring people closerAlcohol kryptonite for liftersNZ University Varsity rugby teamMarrying your cousin2cm too tall for the NavyTrain with a variety of people.Strength overcomes just about everything.On Powerlifting (55min)If technique is perfect, it’s probably not a 1rmThe knurling is covered in hair & bloodJim Wendler’s 531Adaptation occurs outside the gym, unless you live in the gym of course.Build strong muscles that you can’t see.Conditioning for strength training.Sled work: back, forward, push, pull, fast slowCompression balaclavas.Super purple foods.Run more.www.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with our member Ryan W. We cover:Ironman NZ FInisher 13:593.8km swim, 180km bike, 42km runInternational football as a juniorHumble sibling rivalry Aerodynamic Core: Russian twists, flutter kickers, & partner workouts.Tuna, RIce & BeansTreadmills with phone stands1-2 running speed sessions a weekwww.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with our member Kasi A. We cover:- Communications student- Building up the courage- 70kg Squat, 80kg Deadlift- Bikini Competition- Living with a coeliac maniac- Bring a friendwww.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with Anna W. We cover:- Fashion Design Student - Styling- 2km Every Morning- Breakfast for lunch- 3 - 10 Unassisted Pull-ups- 60kg Hip Thrusts- Kikki K A4 Diary- Devil wears Pradawww.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with Dr Blake P. We cover:- 200kg SQT / 152.5kg Bch / 272.5 DL- Lucky it was bolted to the floor- Laying bricks- Rugby Hopes vs ACL injury- What’s the secret? It depends- There is only one way to find out…- More is not better. Recovery is better.www.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with Emma F. We cover:- Psych Student- Hip thrusts and seated squats- Core supersets- Ketogenic Diet- Opening up about mental health- Dealing with Arthritis- MAC Make-up artist- Study habits!- Importance of Family- One small step at a timewww.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with Coach Weijie Lim. We cover:- NZ Football Strength & Conditioning Coach- SQT 135kg / BCH 117.5kg / DLFT 145kg- 18 pull ups / 6 muscle ups- Loves a dead bug- Baking the perfect cake- Triphasic training- Mladen Jovanovićwww.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with our trainer Sam A. We cover:- Mayan Man Tea- 191cm tall, 120kg Backsquats for 10- Quitting Olympic Race Walking- Airforce Engineer- Cheating at Group Training- Push, Pull, Legs: RInse repeat- Mind muscle connection- Inventing chest exercises- 20 Working sets per week- 8-12 reps to failurewww.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with our member Mel B. We cover:- 18:10min 5 km- The flash - 100 press ups a day- Blackbelt - 80kms running a week- Fix and Fogg - Hates flies!- Leg ext and leg press - Running won’t lose gains!www.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011

Check out our interview with our trainer Riley N. We cover:- SQT: 140kg | BCH: 112.5kg | DLFT: 170kg- Rally Tenally- 72 Push Ups!- Listen to your body- Lumbar Injury- Intuitive Approach to Fitness- If you don’t feel good why do it?- TUNA GANG- Athlean Xwww.facebook.com/masseygymwww.instagram.com/masseygymwww.masseygym.co.nzMassey University GymGate C, Wallace StreetMassey University WellingtonNew Zealand6011