🧠 Is your brain orchestrating how fast you age?

New insights suggest that aging isn't just about wear and tear—it may be centrally coordinated by the brain through molecules like GDF15, responding to stress, senescence, and energy demands.

💬 Fascinating findings from Nature (June 2025) show how psychological stress accelerates aging at a cellular level—and how lifestyle interventions like exercise may help reverse it.

👇 How are you integrating brain–body science into your approach to aging and wellness?

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