A complete overview of the five energy sources that are essential to making the body move. Whether you’re counting calories or macros you need to understand how each one functions in the body. Master G gives you a snapshot of the five macros that we consume each day…….

The most common mistake in most muscle building and weight loss programs is not understanding how and when to maintain anabolism. In this episode Master G talks the hard facts on what it takes to maximize and maintain the most amount of lean body mass (muscle) as possible. If you’ve been training and eating “right” for years, and keep missing the mark on hitting your goals this podcast will start to unveil the answers you’ve been searching for. Stop wasting your training sessions & feeding times, and start creating the most adequate environment in your body to burn fat & build muscle. Let Master G start unlocking the “secrets” that have previously evaded you in your quest for your best physique.

There’s really only two ways to get your fitness on…. With that being said you have to find the type of exercise that will best help you accomplish your weight loss, weight management, or weight gain goals. Master G breaks down the difference, and how your nutrition habits may or may not be effected.

When the body’s natural state is to stay the exact same it only makes sense that any type weight loss program would then become a challenge to anyone. Master G breaks down the number factor into why your diets keep “failing”, and discusses the ability on how to break through this creator designed system.

In the midst of one pandemic with COVID-19…. The US has been plagued with a battle against Diabetes. Master G breaks down insulin and diabetes and how with the right nutrition plan you can stop the need for synthetic insulin and take back control over your overall health!

Master G does it again! Uncovering the myth about the mystical metabolism, and what is it really doing over time. Changing the way we understand the human body is the first step to having confidence in any nutrition system. Let Master G walk you through the truth and facts about the metabolism.

Too many individuals start exercise programs in an attempt to lose weight. Today Master G breaks down the Real reasons why we should embark on an exercise program. The benefits of exercise are endless, and if you want true health, wealth, and longevity then it starts with a fitness program. Don’t hesitate to embark on your journey!

Burning Fat (getting rid of adipose tissue) is a science. It’s not just the art of losing weight. Weight comes from different substances in the body. Breaking down the bodies stored energy takes specific courses of action. Listen to Master G as he breaks down how to burn fat and get rid of that nasty adipose tissue that may be plaguing your appearance in and out of the bedroom!

If the unicorn is the animal kingdom’s mythical creature then having an Adjusted Basal Metabolic Rate is the mythical creature of the diet world. Master G breaks down the devices and tools you may be currently using to manage your weight or weight loss. Explaining what you may be doing wrong, or why you’re not getting the results you want. If you’re tired of asking yourself the same questions then this is the podcast that will open your eyes to the truth about diet and weight loss.

Knowing and understanding the natural amount of calories your body burns is your first step in solving the mystery of managing or losing weight. Tune in to Master G breaking it all down into a usable and understandable way of getting you on or back on track. Boom 💥